13 Low Carb Grilled Chicken Recipes Perfect For Keto Living

There’s nothing quite like the taste of flavorful grilled chicken that aligns perfectly with a keto lifestyle. Whether you’re in the mood for zesty lemon herb chicken or smoky paprika wings, these 13 low-carb recipes have you covered. Feel the excitement as you fire up the grill and let the spices work their magic. Each dish offers a unique taste and a delightful texture. Ready to explore these delicious options?

Lemon Herb Grilled Chicken

This recipe is designed to serve 4-6 people, making it a great option for feeding a crowd or guaranteeing a few tasty leftovers. The marination process is key to achieving a rich and robust flavor profile, so be sure to allow the chicken sufficient time to soak up all the goodness.

Whether you’re a seasoned chef or a beginner in the kitchen, this Lemon Herb Grilled Chicken is straightforward to prepare and sure to be a hit at your dining table.

Ingredients:

• 4-6 boneless, skinless chicken breasts
• 1/4 cup olive oil
• 1/4 cup fresh lemon juice
• 1 tablespoon lemon zest
• 3 cloves garlic, minced
• 1 tablespoon fresh thyme leaves
• 1 tablespoon fresh rosemary, chopped
• 1 teaspoon salt
• 1/2 teaspoon black pepper
• Lemon wedges, for serving (optional)
• Fresh parsley, chopped (for garnish, optional)

Instructions:

1. Prepare the Marinade: In a medium-sized bowl, whisk together the olive oil, lemon juice, lemon zest, minced garlic, fresh thyme, fresh rosemary, salt, and pepper until well combined.

2. Marinate the Chicken: Place the chicken breasts in a large resealable plastic bag or shallow dish. Pour the marinade over the chicken, guaranteeing each piece is well coated.

Seal the bag or cover the dish with plastic wrap, and refrigerate for at least 1 hour, or up to 8 hours for the best flavor infusion.

3. Preheat the Grill: About 15 minutes before you’re ready to cook, preheat your grill to medium-high heat. This will ensure nice grill marks and properly cooked chicken.

4. Grill the Chicken: Remove the chicken from the marinade, allowing any excess marinade to drip off. Place the chicken on the grill and cook for 6-7 minutes on each side, or until the internal temperature reaches 165°F (75°C).

5. Serve: Transfer the grilled chicken to a serving platter. If desired, garnish with fresh parsley and serve with lemon wedges for squeezing over the top.

Extra Tips:

For an even deeper flavor, consider adding a pinch of red pepper flakes to the marinade for a subtle kick.

If you’re using a charcoal grill, allow the coals to become white-hot before placing the chicken on the grate for a more even cooking surface.

It’s important not to overcook the chicken, as it may become dry; using a meat thermometer can help guarantee perfect doneness.

Additionally, letting the chicken rest for a few minutes after grilling allows the juices to redistribute, resulting in a juicier bite.

Garlic Butter Grilled Chicken Thighs

Garlic Butter Grilled Chicken Thighs are a delicious and easy way to enjoy a low-carb meal that’s packed with flavor. This recipe combines the rich taste of garlic and butter with the smoky char of grilled chicken thighs, creating a mouthwatering dish that’s perfect for any occasion.

Whether you’re hosting a backyard barbecue or simply looking for a quick weeknight dinner, this recipe will become a family favorite. The succulent chicken thighs are marinated in a savory garlic butter mixture that infuses the meat with flavor, guaranteeing each bite is tender and juicy.

Grilling the chicken thighs not only enhances their flavor but also gives them a beautiful, caramelized crust. The smoky aroma from the grill pairs wonderfully with the garlic butter, making these thighs irresistible.

This dish isn’t only easy to prepare but also versatile, allowing you to pair it with a variety of low-carb sides like grilled vegetables or a fresh green salad. With minimal ingredients and simple preparation, Garlic Butter Grilled Chicken Thighs are perfect for serving 4-6 people.

Ingredients:

• 8 chicken thighs, bone-in and skin-on
• 4 tablespoons unsalted butter, melted
• 4 cloves garlic, minced
• 1 teaspoon salt
• 1/2 teaspoon freshly ground black pepper
• 1 teaspoon paprika
• 1 teaspoon dried thyme
• 1 tablespoon olive oil
• Lemon wedges, for serving

Instructions:

1. Prepare the Marinade: In a small bowl, combine the melted butter, minced garlic, salt, black pepper, paprika, and dried thyme. Mix well until all ingredients are fully incorporated.
2. Marinate the Chicken: Place the chicken thighs in a large resealable plastic bag or a shallow dish. Pour the garlic butter mixture over the chicken, making sure each piece is well coated. Seal the bag or cover the dish and refrigerate for at least 30 minutes, or up to 4 hours for maximum flavor.
3. Preheat the Grill: Preheat your grill to medium-high heat, approximately 375-400°F (190-200°C). Brush the grill grates with olive oil to prevent sticking.
4. Grill the Chicken: Remove the chicken thighs from the marinade, allowing any excess to drip off. Place the chicken, skin-side down, on the preheated grill. Grill for 6-8 minutes per side, or until the internal temperature reaches 165°F (74°C) and the skin is crispy and golden brown.
5. Rest and Serve: Once cooked, remove the chicken from the grill and let it rest for 5 minutes. This allows the juices to redistribute throughout the meat, ensuring moist and flavorful chicken. Serve the Garlic Butter Grilled Chicken Thighs with lemon wedges for an extra burst of freshness.

Extra Tips:

When grilling chicken thighs, it’s important to monitor the heat to avoid burning the skin. If you notice flare-ups, move the chicken to a cooler part of the grill or reduce the heat slightly.

For added flavor, consider adding fresh herbs like rosemary or parsley to the marinade. Additionally, using a meat thermometer guarantees the chicken is cooked to perfection, preventing under or overcooking.

Enjoy your Garlic Butter Grilled Chicken Thighs with a side of steamed vegetables or a crisp salad for a complete low-carb meal.

Spicy Cajun Grilled Chicken Breasts

Spicy Cajun Grilled Chicken Breasts are a delicious and flavorful way to enjoy a low-carb meal. This dish features juicy chicken breasts marinated in a blend of Cajun spices, creating a zesty and aromatic crust once grilled to perfection. The spicy, smoky flavors of the Cajun seasoning are balanced by the natural sweetness of the chicken, making it a perfect dish for a family dinner or a summer barbecue.

The recipe is simple to prepare and can be cooked in under 30 minutes, making it an ideal choice for those busy weeknights when you want a healthy meal without too much fuss. This recipe serves 4-6 people and can be adapted to suit your taste by adjusting the level of spice or adding your favorite herbs.

The key to achieving the best flavor is to allow the chicken to marinate for at least 30 minutes, or overnight if possible, to guarantee the spices penetrate the meat fully. By grilling the chicken, you not only create a delicious smoky flavor, but you also keep the dish healthy and low in carbs. Serve it with a side of grilled vegetables or a fresh green salad to complete your meal.

Ingredients:

• 4-6 boneless, skinless chicken breasts
• 2 tablespoons olive oil
• 2 tablespoons Cajun seasoning
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1 teaspoon paprika
• 1/2 teaspoon cayenne pepper
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• Juice of 1 lemon

Cooking Instructions:

1. Prepare the marinade: In a small bowl, combine the olive oil, Cajun seasoning, garlic powder, onion powder, paprika, cayenne pepper, salt, and black pepper. Mix well until all the spices are fully integrated into the oil.
2. Marinate the chicken: Place the chicken breasts in a large resealable plastic bag or a shallow dish. Pour the marinade over the chicken, guaranteeing each piece is well coated. Squeeze the juice of one lemon over the top. Seal the bag or cover the dish, and refrigerate for at least 30 minutes, or up to overnight for deeper flavor.
3. Preheat the grill: Preheat your grill to medium-high heat. If using a charcoal grill, guarantee the coals are glowing red with a fine grey ash coating before cooking.
4. Grill the chicken: Remove the chicken from the marinade and discard the leftover marinade. Place the chicken breasts on the grill and cook for 6-8 minutes per side, or until the internal temperature reaches 165°F (75°C). Be sure to turn the chicken only once to guarantee a nice char and grill marks.
5. Rest and serve: Once cooked, remove the chicken from the grill and let it rest for 5 minutes before slicing. This allows the juices to redistribute throughout the meat, keeping it moist and tender. Serve with your choice of side dishes.

Extra Tips:

For an extra layer of flavor, try adding a teaspoon of smoked paprika to the marinade for a deeper smoky taste. If you prefer less spice, reduce the amount of cayenne pepper or omit it altogether.

For best grilling results, make sure your grill grates are clean and lightly oiled to prevent the chicken from sticking. Additionally, using a meat thermometer will guarantee the chicken is cooked perfectly without drying out. Enjoy this dish with a side of cauliflower rice or a fresh cucumber salad to keep the meal low in carbs and invigorating.

Grilled Mediterranean Chicken Skewers

Grilled Mediterranean Chicken Skewers are a fantastic low-carb option that brings the vibrant flavors of the Mediterranean right to your backyard grill. This dish combines tender pieces of marinated chicken with colorful vegetables, all threaded onto skewers and grilled to perfection. It’s a simple yet impressive dish perfect for family dinners or outdoor gatherings.

The marinade, infused with olive oil, lemon juice, garlic, and herbs, penetrates the chicken, guaranteeing every bite is bursting with flavor. These skewers aren’t only delicious but also healthy, making them a great choice for those following a low-carb diet. The combination of lean protein and vegetables provides a balanced meal that’s both satisfying and nutritious.

Pair these skewers with a fresh salad or a side of grilled vegetables for a complete Mediterranean-inspired feast. Whether you’re an experienced griller or a novice, this recipe is straightforward and sure to become a favorite in your cooking repertoire.

Ingredients (serves 4-6 people):

• 2 pounds of boneless, skinless chicken breasts, cut into 1-inch cubes
• 1/4 cup olive oil
• 3 tablespoons lemon juice
• 3 cloves garlic, minced
• 1 tablespoon dried oregano
• 1 teaspoon dried thyme
• 1 teaspoon salt
• 1/2 teaspoon black pepper
• 1 red bell pepper, cut into 1-inch pieces
• 1 yellow bell pepper, cut into 1-inch pieces
• 1 red onion, cut into 1-inch pieces
• Wooden or metal skewers

Cooking Instructions:

1. Prepare the Marinade: In a large bowl, combine olive oil, lemon juice, minced garlic, oregano, thyme, salt, and pepper. Mix well to create a marinade.
2. Marinate the Chicken: Add the chicken cubes to the marinade, guaranteeing each piece is well-coated. Cover the bowl with plastic wrap and refrigerate for at least 1 hour, or up to 4 hours for maximum flavor infusion.
3. Preheat the Grill: Preheat your grill to medium-high heat (about 400°F/200°C). If using wooden skewers, soak them in water for at least 30 minutes to prevent burning.
4. Assemble the Skewers: Thread the marinated chicken pieces onto the skewers, alternating with pieces of red bell pepper, yellow bell pepper, and red onion.
5. Grill the Skewers: Place the skewers on the preheated grill. Cook for 10-12 minutes, turning occasionally, until the chicken is cooked through and has grill marks. The internal temperature of the chicken should reach 165°F (75°C).
6. Serve: Remove the skewers from the grill and let them rest for a few minutes. Serve hot with your choice of side dishes.

Extra Tips:

For even more flavor, consider adding fresh herbs like parsley or cilantro to the marinade. If you want a bit of heat, a pinch of crushed red pepper flakes can also be added.

Be sure to cut the chicken and vegetables into uniform pieces to guarantee even grilling. If using metal skewers, be cautious as they’ll get very hot. Always check the doneness of the chicken with a meat thermometer to guarantee it’s fully cooked and safe to eat.

Cilantro Lime Grilled Chicken

Cilantro Lime Grilled Chicken is a delicious and zesty dish perfect for those looking to enjoy a flavorful meal without the extra carbs. This recipe combines the bright, citrusy taste of lime with the fresh, herbal notes of cilantro, creating a marinade that not only tenderizes the chicken but also infuses it with mouthwatering flavors.

This dish is perfect for a summer barbecue or a simple weeknight dinner, offering a healthy and satisfying option that will please any palate.

The beauty of Cilantro Lime Grilled Chicken lies in its simplicity and versatility. With minimal ingredients and a quick marinating process, this dish can be easily prepared in advance, making it a go-to option for busy individuals or families.

When grilled to perfection, the chicken is juicy and packed with flavor, making it an excellent main course that pairs well with a variety of sides, from grilled vegetables to a fresh garden salad. Whether you’re a seasoned chef or a beginner in the kitchen, this recipe is straightforward and certain to impress.

Ingredients for 4-6 servings:

• 4 boneless, skinless chicken breasts
• 1/3 cup fresh lime juice (about 3-4 limes)
• 1/4 cup olive oil
• 2 cloves garlic, minced
• 1 teaspoon ground cumin
• 1 teaspoon salt
• 1/2 teaspoon black pepper
• 1/4 teaspoon cayenne pepper (optional, for heat)
• 1/2 cup fresh cilantro leaves, chopped
• Lime wedges, for serving

Cooking Instructions:

1. Prepare the Marinade: In a medium-sized bowl, whisk together the lime juice, olive oil, minced garlic, ground cumin, salt, black pepper, and cayenne pepper (if using). Stir in the chopped cilantro until well combined.
2. Marinate the Chicken: Place the chicken breasts in a large resealable plastic bag or shallow dish. Pour the cilantro lime marinade over the chicken, making sure each piece is thoroughly coated. Seal the bag or cover the dish and refrigerate for at least 30 minutes, or up to 4 hours for maximum flavor infusion.
3. Preheat the Grill: Preheat your grill to medium-high heat, around 400°F (200°C). If using a charcoal grill, make certain the coals are glowing red with a light layer of ash.
4. Grill the Chicken: Remove the chicken from the marinade, allowing any excess to drip off. Place the chicken breasts on the grill and cook for 6-7 minutes per side, or until the internal temperature reaches 165°F (75°C) and the chicken has nice grill marks.
5. Rest and Serve: Once grilled, transfer the chicken to a plate and let it rest for 5 minutes to allow the juices to redistribute. Serve the chicken hot, garnished with lime wedges for squeezing over the top.

Extra Tips:

For the best results, make sure to use fresh lime juice and cilantro, as they provide the most vibrant flavors.

If you prefer, you can also grill the chicken on a stovetop grill pan if outdoor grilling isn’t an option. Additionally, pounding the chicken breasts to an even thickness before marinating will guarantee they cook evenly and remain juicy.

Finally, for an extra burst of flavor, consider adding a pinch of smoked paprika to the marinade for a subtle, smoky undertone.

Smoky Paprika Grilled Chicken Wings

Smoky Paprika Grilled Chicken Wings are a delicious low-carb option that brings the bold flavors of a summer BBQ right to your dinner table.

These wings are marinated in a blend of spices and herbs, then grilled to perfection, achieving a smoky and slightly charred exterior while remaining juicy and tender on the inside. Perfect for gatherings or a family dinner, these wings are sure to be a hit with their rich, savory taste and enticing aroma.

This dish isn’t only flavorful but also simple to prepare, requiring minimal ingredients and effort. By using paprika as the star spice, these wings get a beautiful red hue and an earthy depth of flavor that pairs wonderfully with the subtle heat from cayenne pepper and the aromatic garlic.

Whether served as a main dish or a hearty appetizer, these Smoky Paprika Grilled Chicken Wings are certain to satisfy your taste buds without the extra carbs.

Ingredients for 4-6 servings:

• 3 pounds of chicken wings
• 2 tablespoons smoked paprika
• 1 tablespoon garlic powder
• 1 teaspoon onion powder
• 1 teaspoon cayenne pepper
• 1 teaspoon salt
• 1/2 teaspoon black pepper
• 2 tablespoons olive oil
• 1 tablespoon lemon juice
• Fresh parsley, chopped (optional, for garnish)

Cooking Instructions:

1. Prepare the Marinade: In a large mixing bowl, combine the smoked paprika, garlic powder, onion powder, cayenne pepper, salt, and black pepper. Stir these dry ingredients together until they’re well-mixed.
2. Marinate the Chicken: Add the olive oil and lemon juice to the spice mixture, stirring until a paste forms. Add the chicken wings to the bowl, tossing them in the marinade until they’re thoroughly coated. Cover the bowl with plastic wrap and refrigerate for at least 1 hour, allowing the flavors to penetrate the meat. For best results, marinate the wings for up to 4 hours.
3. Preheat the Grill: About 20 minutes before you’re ready to cook, preheat your grill to medium-high heat. If using a charcoal grill, make certain the coals are evenly distributed and fully ashed over.
4. Grill the Wings: Remove the wings from the marinade, allowing any excess to drip off. Place the wings on the grill over direct heat. Grill the wings for about 20-25 minutes, turning them every 5 minutes to make sure they cook evenly and don’t burn. The wings should have a nice char and reach an internal temperature of 165°F when done.
5. Rest and Serve: Once cooked, remove the wings from the grill and let them rest for a few minutes. This allows the juices to redistribute, making sure the meat remains moist. Garnish with fresh parsley if desired, and serve immediately.

Extra Tips:

To achieve the best possible flavor, make sure the grill grates are clean and well-oiled before cooking, which helps prevent the wings from sticking and tearing.

If you prefer a less spicy version, reduce the amount of cayenne pepper or omit it altogether. For an added smoky flavor, consider adding a handful of soaked wood chips to the grill.

Balsamic Glazed Grilled Chicken

Balsamic Glazed Grilled Chicken is a delicious and healthy low carb option that’s perfect for any occasion. This dish combines the sweet and tangy flavors of balsamic vinegar with the savory taste of grilled chicken, creating a mouthwatering meal that’s certain to impress your family and friends.

The glaze caramelizes beautifully on the chicken, adding a rich depth of flavor and a lovely glossy finish that makes this dish as visually appealing as it’s tasty. Perfect for a family dinner or a weekend barbecue, this recipe is both simple and satisfying.

The key to achieving the best results lies in marinating the chicken to allow the ingredients to fully infuse and tenderize the meat. Grilling the chicken adds a smoky flavor that complements the balsamic glaze, making each bite a delightful experience. This recipe serves 4-6 people, making it ideal for gatherings or meal prep.

Ingredients:

• 4-6 boneless, skinless chicken breasts
• 1 cup balsamic vinegar
• 1/4 cup honey
• 3 tablespoons olive oil
• 3 cloves garlic, minced
• 1 teaspoon dried basil
• 1 teaspoon dried oregano
• Salt and pepper to taste

Instructions:

1. Prepare the Marinade: In a medium bowl, whisk together the balsamic vinegar, honey, olive oil, minced garlic, dried basil, and dried oregano. Season with salt and pepper to taste.
2. Marinate the Chicken: Place the chicken breasts in a large resealable plastic bag or a shallow dish. Pour the marinade over the chicken, making sure each piece is well coated. Seal the bag or cover the dish and refrigerate for at least 2 hours, or overnight for best outcomes.
3. Preheat the Grill: Preheat your grill to medium-high heat. If using a charcoal grill, make certain the coals are evenly distributed and ashed over.
4. Grill the Chicken: Remove the chicken from the marinade and place it on the preheated grill. Discard the marinade. Grill each side for 6-8 minutes, or until the internal temperature reaches 165°F (75°C) and the chicken is cooked through.
5. Apply the Glaze: During the last 2-3 minutes of grilling, brush the remaining marinade over the chicken to create a glossy glaze. Allow the glaze to caramelize slightly, taking care not to burn it.
6. Rest and Serve: Remove the chicken from the grill and let it rest for a few minutes before serving. This allows the juices to redistribute and guarantees the chicken remains juicy.

Extra Tips:

For added flavor, consider adding a pinch of red pepper flakes to the marinade for a bit of heat. If you prefer a thicker glaze, reduce the marinade in a small saucepan over medium heat until it reaches your desired consistency.

Be careful not to overcook the chicken to maintain its juiciness. Pair this dish with a fresh salad or grilled vegetables for a complete low carb meal.

Grilled Pesto Chicken

Grilled Pesto Chicken is a delicious and easy-to-make low-carb dish that’s perfect for a quick weeknight dinner or a weekend barbecue. The earthy flavors of basil pesto complement the juicy, tender chicken perfectly, creating a meal that’s both satisfying and healthy.

This recipe is versatile and can be served with a variety of side dishes like a fresh garden salad, grilled vegetables, or cauliflower rice to keep the meal low in carbohydrates while still providing wonderful flavors and textures.

This recipe serves 4-6 people and requires only a few simple ingredients that can be easily found at your local grocery store. The key to success with this dish is using high-quality pesto, either homemade or store-bought, and making certain the chicken is marinated long enough to absorb all those delightful flavors.

Let’s plunge into the ingredients and steps needed to prepare this mouthwatering Grilled Pesto Chicken.

Ingredients:

• 2 pounds of boneless, skinless chicken breasts
• 1 cup of basil pesto
• 2 tablespoons of olive oil
• 1 tablespoon of lemon juice
• Salt and pepper to taste
• Fresh basil leaves for garnish (optional)

Cooking Instructions:

1. Prepare the Marinade: In a mixing bowl, combine the basil pesto, olive oil, lemon juice, salt, and pepper. Mix well until all the ingredients are well incorporated.
2. Marinate the Chicken: Place the chicken breasts in a large resealable plastic bag or a shallow dish. Pour the pesto mixture over the chicken, making certain that all pieces are well-coated. Seal the bag or cover the dish and refrigerate for at least 1-2 hours, or up to overnight for maximum flavor infusion.
3. Preheat the Grill: About 15 minutes before you’re ready to cook, preheat your grill to medium-high heat. If using a charcoal grill, make sure the coals are evenly distributed and have a light coating of ash.
4. Grill the Chicken: Remove the chicken from the marinade, allowing any excess to drip off. Place the chicken breasts on the grill. Cook for about 6-8 minutes on each side, or until the internal temperature reaches 165°F (75°C) and the chicken is golden brown with nice grill marks.
5. Rest and Serve: Once cooked, remove the chicken from the grill and let it rest for 5 minutes. This allows the juices to redistribute, keeping the chicken moist. Garnish with fresh basil leaves if desired and serve immediately with your choice of low-carb sides.

Extra Tips:

For the best results, pound the chicken breasts to an even thickness before marinating. This ensures even cooking and prevents the chicken from drying out.

If you’re short on time, you can marinate the chicken for as little as 30 minutes, though longer is preferred for more intense flavors.

Additionally, keep a close eye on the grill temperature to avoid burning the pesto, which can happen if the grill is too hot. Using a meat thermometer can help you achieve perfectly cooked chicken without overcooking.

Thai Coconut Grilled Chicken

Indulge in the exotic flavors of Thailand with this low carb Thai Coconut Grilled Chicken recipe. This dish combines the aromatic essence of coconut milk with the zesty notes of lemongrass, lime, and ginger to create a succulent and flavorful chicken dish that’s perfect for any occasion.

This recipe isn’t only delicious but also aligns with a low carb lifestyle, making it a guilt-free pleasure for those who are conscious of their carbohydrate intake.

The key to achieving a tender and juicy result lies in marinating the chicken, allowing it to absorb all the fragrant spices and flavors before hitting the grill. Ideal for a family gathering or a casual dinner, this recipe serves 4-6 people and promises to be a hit with anyone who appreciates a touch of Thai cuisine on their plate.

Ingredients:

• 6 boneless, skinless chicken thighs
• 1 cup coconut milk
• 2 tablespoons fish sauce
• 2 tablespoons soy sauce
• 1 tablespoon brown sugar or sugar substitute
• 2 tablespoons lime juice
• 1 stalk lemongrass, finely chopped
• 3 cloves garlic, minced
• 1-inch piece of ginger, grated
• 1 tablespoon curry powder
• 1 teaspoon chili flakes (optional for heat)
• Salt and pepper to taste
• Fresh cilantro for garnish
• Lime wedges for serving

Cooking Instructions:

1. Prepare the Marinade: In a large bowl, combine the coconut milk, fish sauce, soy sauce, brown sugar, lime juice, lemongrass, garlic, ginger, curry powder, and chili flakes. Mix well until the sugar is dissolved and all ingredients are fully incorporated. This aromatic marinade is the cornerstone of the dish.
2. Marinate the Chicken: Place the chicken thighs into the marinade, confirming each piece is fully submerged and coated. Cover the bowl with plastic wrap and refrigerate for at least 2 hours, preferably overnight to allow the flavors to penetrate deeply into the chicken.
3. Preheat the Grill: Prior to grilling, preheat your grill to medium-high heat. Lightly oil the grill grates to prevent sticking and guarantee an even cook.
4. Grill the Chicken: Remove the chicken from the marinade, letting excess marinade drip off. Place the chicken on the grill and cook for about 5-7 minutes on each side or until the internal temperature reaches 165°F (75°C). The chicken should have a nice char and be golden brown.
5. Rest and Serve: Once cooked, remove the chicken from the grill and let it rest for a few minutes to allow the juices to redistribute. Serve hot, garnished with fresh cilantro and lime wedges on the side for an extra burst of flavor.

Extra Tips:

For the best results, make sure to use fresh ingredients, especially when it comes to lemongrass and ginger, as they add a significant impact to the flavor profile.

If you’re unable to find fresh lemongrass, substitute it with lemongrass paste, which can be found in most grocery stores. Additionally, adjusting the level of chili flakes can help you control the spiciness to suit your taste.

Finally, always let the chicken rest after grilling to guarantee it stays juicy and tender when served.

Savory Herb Grilled Chicken Drumsticks

Savory Herb Grilled Chicken Drumsticks are a delightful low-carb option for anyone looking to enjoy a flavorful, protein-packed meal without the extra carbs. These drumsticks are marinated in a blend of fresh herbs and spices, which infuse the chicken with a burst of savory flavors that are sure to tantalize your taste buds.

Perfect for a family barbecue or a simple weeknight dinner, this recipe offers a delicious way to enjoy chicken without the need for a heavy sauce or breading.

The secret to these delectable drumsticks lies in the marinade, which consists of a medley of fresh herbs such as rosemary, thyme, and parsley, along with garlic and a hint of lemon zest. This combination not only enhances the natural flavors of the chicken but also keeps the drumsticks moist and tender when grilled.

Whether you’re a seasoned grill master or a novice, this recipe is easy to follow and promises a satisfying meal that everyone will love.

Ingredients (Serves 4-6):

• 12 chicken drumsticks
• 1/4 cup olive oil
• 2 tablespoons fresh lemon juice
• 1 tablespoon lemon zest
• 3 cloves garlic, minced
• 2 tablespoons fresh rosemary, chopped
• 2 tablespoons fresh thyme, chopped
• 2 tablespoons fresh parsley, chopped
• 1 teaspoon salt
• 1/2 teaspoon black pepper

Cooking Instructions:

1. Prepare the Marinade:

In a large mixing bowl, combine the olive oil, lemon juice, lemon zest, minced garlic, chopped rosemary, thyme, and parsley. Add the salt and black pepper, and whisk together until well blended.

2. Marinate the Chicken:

Place the chicken drumsticks in a large resealable plastic bag or a shallow dish. Pour the herb marinade over the drumsticks, making certain they’re evenly coated. Seal the bag or cover the dish, and refrigerate for at least 2 hours, or preferably overnight, to allow the flavors to penetrate the meat.

3. Preheat the Grill:

Preheat your grill to medium-high heat, approximately 375°F to 400°F. If using a charcoal grill, make certain the coals are evenly distributed and glowing.

4. Grill the Drumsticks:

Remove the drumsticks from the marinade and let any excess drip off. Place them on the grill and cook for about 20-25 minutes, turning occasionally, until the internal temperature reaches 165°F and the skin is crispy and golden brown.

5. Rest and Serve:

Once cooked, remove the drumsticks from the grill and let them rest for a few minutes. This allows the juices to redistribute, making certain moist and tender chicken. Serve immediately, garnished with extra fresh herbs if desired.

Extra Tips:

For an even more pronounced flavor, consider scoring the drumsticks with shallow cuts before marinating, allowing the herbs to penetrate deeper into the meat.

Keep a close eye on the grill to prevent flare-ups from the olive oil in the marinade. If preferred, you can also bake the drumsticks in the oven at 400°F for the same cook time if grilling isn’t an option.

Finally, pairing these herb-infused drumsticks with a fresh green salad or grilled vegetables will make for a complete low-carb meal.

Grilled Teriyaki Chicken With Low-Carb Sauce

Grilled Teriyaki Chicken With Low-Carb Sauce is a delightful and flavorful dish that’s perfect for anyone looking to enjoy a healthy, low-carb meal without sacrificing taste. This recipe takes the classic teriyaki chicken and gives it a low-carb twist by replacing traditional teriyaki sauce with a homemade version that’s both delicious and suitable for those following a low-carb diet.

The chicken is marinated in this sauce and then grilled to perfection, resulting in a dish that’s juicy, tender, and bursting with flavor. This dish serves 4-6 people, making it a great option for family dinners or small gatherings.

The homemade low-carb teriyaki sauce is made using simple ingredients that you likely already have in your pantry, and it comes together quickly and easily. Once the chicken is marinated, it grills up in no time, making this a convenient meal option for busy weeknights or when you want to impress your guests with minimal effort.

Ingredients

• 4-6 boneless, skinless chicken breasts
• 1/2 cup soy sauce (low sodium)
• 1/4 cup water
• 1/4 cup rice vinegar
• 3 tablespoons erythritol or another low-carb sweetener
• 2 tablespoons sesame oil
• 2 tablespoons fresh ginger, grated
• 2 cloves garlic, minced
• 1 tablespoon sesame seeds (optional, for garnish)
• 2 green onions, sliced (optional, for garnish)

Cooking Instructions

1. Prepare the Marinade: In a medium bowl, combine the soy sauce, water, rice vinegar, erythritol, sesame oil, grated ginger, and minced garlic. Whisk together until the sweetener is fully dissolved and the ingredients are well combined.
2. Marinate the Chicken: Place the chicken breasts in a large resealable plastic bag or a shallow dish. Pour the marinade over the chicken, making sure each piece is fully coated. Seal the bag or cover the dish and refrigerate for at least 1 hour, or overnight for maximum flavor.
3. Preheat the Grill: Preheat your grill to medium-high heat. If using a charcoal grill, make certain the coals are evenly distributed and covered in white ash.
4. Grill the Chicken: Remove the chicken from the marinade, allowing any excess to drip off. Discard the marinade. Place the chicken on the preheated grill and cook for about 6-8 minutes per side, or until the internal temperature reaches 165°F (75°C) and the chicken is no longer pink in the center.
5. Rest and Serve: Once cooked, remove the chicken from the grill and let it rest for a few minutes to allow the juices to redistribute. Slice the chicken and garnish with sesame seeds and sliced green onions, if desired. Serve hot.

Extra Tips

For the best results, make sure to give the chicken plenty of time to marinate, as this will enhance the flavor and tenderness.

If you prefer a spicier kick, add a pinch of red pepper flakes to the marinade. Always preheat your grill properly to guarantee even cooking and those beautiful grill marks.

If you don’t have a grill, you can also cook the chicken in a skillet or grill pan on the stovetop. Remember to let the chicken rest after grilling to keep it juicy and tender.

Enjoy this delicious low-carb meal with a side of steamed vegetables or a fresh salad for a complete, healthy dinner.

Greek Yogurt Marinated Grilled Chicken

Grilled chicken is a staple in low-carb diets, and when paired with a flavorful Greek yogurt marinade, it takes on a whole new dimension of taste and tenderness. The Greek yogurt not only imparts a rich and tangy flavor but also aids in keeping the chicken moist and juicy during grilling.

This Greek Yogurt Marinated Grilled Chicken recipe is perfect for a healthy dinner option that doesn’t skimp on flavor. It’s a delightful way to enjoy a protein-rich meal with a Mediterranean twist.

This recipe serves 4-6 people, making it ideal for a family dinner or a small gathering. The chicken is marinated in a mixture of Greek yogurt, lemon juice, garlic, and a blend of spices, which infuses the meat with a vibrant and savory taste.

Once grilled to perfection, the chicken emerges with a beautiful char and a juicy interior. Pair it with a side salad or grilled vegetables for a complete low-carb meal that’s both satisfying and nutritious.

Ingredients:

• 4-6 boneless, skinless chicken breasts (about 2 pounds)
• 1 cup plain Greek yogurt
• 2 tablespoons olive oil
• Juice of 1 lemon
• 4 cloves garlic, minced
• 1 teaspoon dried oregano
• 1 teaspoon ground cumin
• 1 teaspoon paprika
• ½ teaspoon salt
• ½ teaspoon black pepper
• Fresh parsley, chopped, for garnish (optional)

Cooking Instructions:

1. Prepare the Marinade: In a large bowl, combine the Greek yogurt, olive oil, lemon juice, minced garlic, oregano, cumin, paprika, salt, and black pepper. Mix well to guarantee all the spices are evenly distributed throughout the yogurt.
2. Marinate the Chicken: Place the chicken breasts in the bowl with the marinade, ensuring each piece is well-coated. Cover the bowl with plastic wrap and refrigerate for at least 2 hours, or overnight for best results. This allows the flavors to penetrate the chicken fully.
3. Preheat the Grill: About 30 minutes before you’re ready to cook, preheat your grill to medium-high heat. This guarantees that the grill is hot enough to sear the chicken and lock in the juices.
4. Grill the Chicken: Remove the chicken from the marinade, letting any excess drip off. Place the chicken on the grill and cook for about 6-7 minutes on each side, or until the internal temperature reaches 165°F (75°C). Avoid moving the chicken too much to allow nice grill marks to form.
5. Rest and Serve: Once cooked, remove the chicken from the grill and let it rest for about 5 minutes. This helps the juices redistribute throughout the chicken. Garnish with freshly chopped parsley before serving.

Extra Tips:

For the best grilling experience, make sure your grill grates are clean and lightly oiled to prevent the chicken from sticking. If you prefer a spicier kick, consider adding a pinch of cayenne pepper to the marinade.

Additionally, you can substitute chicken thighs for breasts if you prefer a richer flavor. Remember, marinating the chicken longer enhances the taste, so don’t rush this part of the process. Enjoy your meal with a side of tzatziki sauce for an extra touch of Greek flavor!

Grilled Buffalo Chicken With Keto-Friendly Sauce

Grilled Buffalo Chicken With Keto-Friendly Sauce is a mouthwatering dish that combines the smoky flavors of grilled chicken with the tangy and spicy notes of a keto-friendly buffalo sauce. Perfect for those on a low-carb diet, this recipe delivers all the satisfying flavors of classic buffalo chicken without the extra carbs.

Whether you’re hosting a backyard barbecue or looking for a delicious weeknight dinner, this dish is sure to satisfy your taste buds while keeping you on track with your dietary goals.

The key to making this dish truly special lies in the marinade and the sauce. The chicken is marinated in a blend of spices and olive oil, which not only tenderizes the meat but also infuses it with flavor before it hits the grill.

The homemade keto-friendly buffalo sauce, made with butter, hot sauce, and a few secret ingredients, provides the perfect balance of heat and richness. This recipe serves 4-6 people, making it ideal for a family meal or small gathering.

Ingredients:

• 4-6 boneless, skinless chicken breasts
• 1/4 cup olive oil
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1 teaspoon smoked paprika
• Salt and pepper to taste
• 1/2 cup Frank’s RedHot sauce (or your preferred hot sauce)
• 1/4 cup unsalted butter
• 1 tablespoon apple cider vinegar
• 1/2 teaspoon Worcestershire sauce
• 1/4 teaspoon cayenne pepper (optional for extra heat)

Instructions:

1. Prepare the Marinade: In a small bowl, combine the olive oil, garlic powder, onion powder, smoked paprika, salt, and pepper. Mix well to create a marinade.
2. Marinate the Chicken: Place the chicken breasts in a large resealable plastic bag or a shallow dish. Pour the marinade over the chicken, making sure each piece is well coated. Seal the bag or cover the dish, and refrigerate for at least 1 hour, or overnight for stronger flavor.
3. Preheat the Grill: Set your grill to medium-high heat, around 400°F (204°C). If using a charcoal grill, make sure the coals are evenly distributed for even cooking.
4. Grill the Chicken: Remove the chicken from the marinade, shaking off any excess, and place it on the grill. Grill each side for about 6-8 minutes, or until the internal temperature reaches 165°F (74°C) and the chicken has nice grill marks.
5. Prepare the Buffalo Sauce: While the chicken is grilling, melt the butter in a small saucepan over low heat. Add the hot sauce, apple cider vinegar, Worcestershire sauce, and cayenne pepper. Stir well and simmer for 2-3 minutes to blend the flavors.
6. Coat the Chicken: Once the chicken is fully cooked, remove it from the grill and place it in a large bowl. Pour the buffalo sauce over the chicken, and toss to coat each piece evenly.
7. Serve: Transfer the chicken to a serving platter. Garnish with fresh herbs if desired and serve immediately.

Extra Tips:

For the best results, make certain not to overcook the chicken, as this can lead to dryness. Using a meat thermometer will help confirm the chicken is cooked to the perfect temperature.

If you prefer a milder sauce, adjust the amount of cayenne pepper or choose a milder hot sauce. Additionally, for a complete meal, consider serving this Grilled Buffalo Chicken with a side of celery sticks and a creamy blue cheese or ranch dressing for dipping.