There’s something truly enchanting about Mediterranean flavors. The first time I grilled chicken with a zesty Greek marinade, the aroma took me straight to a sun-drenched coastline. From the tang of lemon to the warmth of Moroccan spices and the herbaceous notes of basil pesto, these 14 grilled chicken recipes are a culinary journey. Excited to discover these delightful dishes together?
Classic Greek Chicken Souvlaki
Greek Chicken Souvlaki is a classic dish that brings the authentic flavors of the Mediterranean to your table. Traditionally, this dish consists of marinated chicken pieces that are skewered and grilled to perfection, offering a delightful balance of tangy, savory, and aromatic notes. With its roots in Greek cuisine, Souvlaki is a favorite among many, known for its simplicity and the rich taste brought out by the marinade’s blend of herbs and spices.
Perfect for a summer barbecue or a cozy dinner at home, this dish pairs beautifully with sides like tzatziki sauce, grilled vegetables, or pita bread.
The marinade is the star of Greek Chicken Souvlaki, infusing the chicken with flavors of olive oil, lemon juice, garlic, and a mix of Mediterranean herbs like oregano and thyme. The key to achieving that authentic taste lies in allowing the chicken to marinate for several hours, which guarantees that each bite is juicy and flavorful.
Once grilled, the chicken develops a slightly charred exterior that enhances its taste and adds a wonderful texture. Whether you’re hosting a dinner party or preparing a weeknight meal, Greek Chicken Souvlaki is sure to impress your guests and satisfy your taste buds.
Ingredients for 4-6 servings:
- 2 pounds boneless, skinless chicken breasts, cut into 1-inch cubes
- 1/4 cup olive oil
- 3 tablespoons freshly squeezed lemon juice
- 3 cloves garlic, minced
- 1 tablespoon dried oregano
- 1 teaspoon dried thyme
- Salt and freshly ground black pepper, to taste
- Wooden or metal skewers
Cooking Instructions:
- Prepare the Marinade: In a large mixing bowl, combine olive oil, lemon juice, minced garlic, dried oregano, and dried thyme. Season with salt and freshly ground black pepper. Mix well to make certain all ingredients are evenly combined.
- Marinate the Chicken: Add the cubed chicken pieces to the bowl with the marinade. Toss the chicken until all pieces are well coated with the marinade. Cover the bowl with plastic wrap or a lid and refrigerate for at least 2 hours, or up to overnight for more intense flavor.
- Preheat the Grill: About 15 minutes before you’re ready to cook, preheat your grill to medium-high heat. If using wooden skewers, soak them in water for 15-20 minutes to prevent them from burning on the grill.
- Assemble the Skewers: Thread the marinated chicken pieces onto the skewers, leaving a little space between each piece to guarantee even cooking.
- Grill the Chicken: Place the skewers on the preheated grill. Cook for 10-12 minutes, turning occasionally, until the chicken is cooked through and has a nice char on the outside. The internal temperature should reach 165°F (75°C).
- Serve: Remove the skewers from the grill and let them rest for a few minutes. Serve hot with your choice of sides such as tzatziki sauce, grilled vegetables, and pita bread.
Extra Tips: For the best flavor, use fresh lemon juice and high-quality olive oil in the marinade. If you prefer a spicier kick, you can add a pinch of red pepper flakes to the marinade. To make certain the chicken stays moist, avoid overcooking it on the grill; always check for doneness with a meat thermometer.
Pair your Greek Chicken Souvlaki with a glass of white wine to enhance the Mediterranean dining experience.
Lemon Garlic Herb Grilled Chicken
This recipe is ideal for a casual family dinner or a summer barbecue. It’s simple to prepare, with a marinade that only takes a few minutes to mix. Once the chicken is marinated, it can be grilled to perfection in a matter of minutes.
This Lemon Garlic Herb Grilled Chicken isn’t only a crowd-pleaser but also a great way to enjoy a meal that’s both nutritious and satisfying. Serve it with a side of fresh vegetables or a light salad to complete your Mediterranean experience.
Ingredients (serving size: 4-6 people):
- 4-6 boneless, skinless chicken breasts
- 1/4 cup olive oil
- 1/4 cup freshly squeezed lemon juice
- 4 cloves garlic, minced
- 1 tablespoon dried oregano
- 1 tablespoon dried thyme
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- Fresh parsley for garnish (optional)
Cooking Instructions:
- Prepare the Marinade: In a bowl, whisk together the olive oil, lemon juice, minced garlic, dried oregano, dried thyme, salt, and black pepper. This will be the marinade for your chicken.
- Marinate the Chicken: Place the chicken breasts in a large resealable plastic bag or a shallow dish. Pour the marinade over the chicken, making sure each piece is well-coated. Seal the bag or cover the dish and refrigerate for at least 30 minutes to allow the flavors to infuse into the chicken. For best results, marinate for 2-4 hours.
- Preheat the Grill: Preheat your grill to medium-high heat. If you’re using a charcoal grill, make sure the coals are hot and have a light layer of ash over them.
- Grill the Chicken: Remove the chicken from the marinade and place it on the grill. Discard any remaining marinade. Grill the chicken for 6-7 minutes on each side, or until the internal temperature reaches 165°F (75°C) and the chicken is cooked through with nice grill marks.
- Rest the Chicken: Once cooked, transfer the chicken to a serving platter and let it rest for about 5 minutes. This allows the juices to redistribute, keeping the chicken moist and flavorful.
- Garnish and Serve: Garnish the grilled chicken with freshly chopped parsley, if desired. Serve hot with your choice of side dishes.
Extra Tips:
For a more intense flavor, consider marinating the chicken overnight in the refrigerator. If you prefer a slightly charred exterior, increase the grill heat to high for the final minute of cooking.
Always clean your grill grates before cooking to prevent sticking and guarantee a clean, smoky flavor. Finally, if you find that your chicken breasts are uneven in thickness, consider pounding them to an even thickness for more uniform cooking. Enjoy your flavorful Mediterranean feast!
Moroccan Spiced Grilled Chicken
Moroccan Spiced Grilled Chicken is a delectable dish that brings the vibrant flavors of North Africa right to your table. The dish combines a blend of aromatic spices such as cumin, coriander, and cinnamon, which are quintessential to Moroccan cuisine. The spices are mixed with olive oil and lemon juice to create a flavorful marinade that infuses the chicken with deep, complex flavors.
Grilling the chicken adds a smoky char that complements the aromatic spices perfectly, making this dish a standout at any meal. This recipe is perfect for a family dinner or a gathering with friends, serving 4-6 people. The preparation is simple, and the ingredients are readily available, making it an accessible yet exotic addition to your cooking repertoire.
Whether you’re a seasoned cook or a beginner looking to explore new culinary horizons, Moroccan Spiced Grilled Chicken is an excellent choice that promises to delight your taste buds and those of your guests.
Ingredients:
- 4-6 boneless, skinless chicken breasts
- 3 tablespoons olive oil
- 2 tablespoons lemon juice
- 1 tablespoon ground cumin
- 1 tablespoon ground coriander
- 1 teaspoon paprika
- 1 teaspoon ground cinnamon
- 1 teaspoon ground turmeric
- 1/2 teaspoon cayenne pepper
- 4 cloves garlic, minced
- Salt and freshly ground black pepper, to taste
- Fresh parsley, chopped for garnish
- Lemon wedges, for serving
Cooking Instructions:
- Prepare the Marinade: In a medium-sized bowl, combine olive oil, lemon juice, ground cumin, ground coriander, paprika, ground cinnamon, ground turmeric, cayenne pepper, and minced garlic. Mix well to create a smooth, fragrant marinade.
- Season the Chicken: Place the chicken breasts in a large resealable plastic bag or a shallow dish. Pour the marinade over the chicken, making certain each piece is well coated. Seal the bag or cover the dish with plastic wrap and refrigerate for at least 2 hours, or overnight for best results.
- Preheat the Grill: About 15 minutes before you start cooking, preheat your grill to medium-high heat. If using a charcoal grill, allow the coals to become ashy white before cooking.
- Grill the Chicken: Remove the chicken from the marinade and shake off excess. Season the chicken breasts with salt and freshly ground black pepper. Place the chicken on the grill and cook for 6-7 minutes on each side, or until the internal temperature reaches 165°F (75°C) and the juices run clear.
- Rest and Serve: Once cooked, remove the chicken from the grill and let it rest for 5 minutes. This allows the juices to redistribute, keeping the chicken tender and juicy. Garnish with chopped fresh parsley and serve with lemon wedges on the side.
Extra Tips: For extra flavor, consider adding a pinch of saffron to the marinade, which is a traditional Moroccan spice. Additionally, if you prefer a slightly less spicy dish, you can reduce the amount of cayenne pepper.
Always allow the chicken to rest after grilling, as this guarantees that the meat remains juicy and flavorful. If you don’t have access to an outdoor grill, a grill pan or a broiler can be used as alternatives. Remember to adjust cooking times accordingly, as indoor grills may vary in heat intensity.
Mediterranean Herb and Citrus Chicken Skewers
Embrace the flavors of the Mediterranean with these delightful Herb and Citrus Chicken Skewers. Perfect for a summer BBQ or a cozy dinner indoors, this dish combines the zest of citrus with the aromatic essence of fresh herbs, creating a delightful balance of tangy and savory.
The chicken, marinated to perfection, is grilled to a juicy tenderness, guaranteeing every bite is bursting with flavor. Serve these skewers with a side of Greek salad or some warm pita bread for a complete and satisfying meal.
The marinade is the star of this dish, blending fresh lemon and orange juice with a mix of herbs such as oregano, thyme, and rosemary. A touch of garlic and olive oil enhances the flavors, making sure the chicken absorbs all the goodness during the marinating process.
These skewers aren’t only delicious but also easy to prepare, making them a favorite for both busy weeknights and relaxed weekend gatherings.
Ingredients for 4-6 servings:
- 2 pounds boneless, skinless chicken breasts
- 2 tablespoons olive oil
- Juice of 1 lemon
- Juice of 1 orange
- 3 cloves garlic, minced
- 1 tablespoon fresh oregano, chopped
- 1 tablespoon fresh thyme, chopped
- 1 tablespoon fresh rosemary, chopped
- Salt and pepper to taste
- Wooden or metal skewers
Cooking Instructions:
- Prepare the Chicken: Cut the chicken breasts into 1-inch cubes and set aside in a large mixing bowl.
- Make the Marinade: In a separate bowl, whisk together the olive oil, lemon juice, orange juice, minced garlic, chopped oregano, thyme, rosemary, salt, and pepper.
- Marinate the Chicken: Pour the marinade over the chicken cubes, ensuring that each piece is well coated. Cover the bowl with plastic wrap and refrigerate for at least 30 minutes, or up to 2 hours for more intense flavor.
- Preheat the Grill: If using a gas grill, preheat it to medium-high heat. If using a charcoal grill, prepare the coals until they’re glowing red with a light layer of ash.
- Assemble the Skewers: Thread the marinated chicken pieces onto the skewers, leaving a little space between each piece to guarantee even cooking.
- Grill the Skewers: Place the skewers on the grill and cook for about 10-12 minutes, turning occasionally, until the chicken is cooked through and has nice grill marks.
- Serve: Remove the skewers from the grill and let them rest for a few minutes. Serve hot with your choice of sides.
Extra Tips:
For best results, soak wooden skewers in water for at least 30 minutes before using to prevent them from burning on the grill. If you prefer a bit of heat, consider adding a pinch of red pepper flakes to the marinade.
Additionally, try experimenting with different herbs if you want to customize the flavor profile—basil or mint can add a unique twist. Remember, the key to juicy, flavorful chicken isn’t overcooking it on the grill. Enjoy your Mediterranean Herb and Citrus Chicken Skewers!
Grilled Chicken With Tzatziki Sauce
Grilled Chicken with Tzatziki Sauce is a delightful Mediterranean dish that brings together the savory flavors of marinated chicken and the revitalizing taste of tzatziki. This dish is perfect for a warm summer evening or any time you crave a taste of the Mediterranean.
The marinated chicken is grilled to perfection, offering a smoky and juicy bite that pairs wonderfully with the cool, creamy tzatziki sauce. The tzatziki, made from Greek yogurt, cucumber, garlic, and herbs, complements the chicken beautifully, balancing the bold flavors with its invigorating tang.
This dish isn’t only delicious but also healthy, making it a great option for a balanced meal. The combination of lean protein from the chicken and the probiotics from the yogurt-based tzatziki provides a nutritious profile, while the flavors satisfy the palate.
Whether served with a side of roasted vegetables, a fresh salad, or warm pita bread, Grilled Chicken with Tzatziki Sauce is sure to be a crowd-pleaser at your dinner table.
Ingredients for 4-6 people:
- 4 boneless, skinless chicken breasts
- 3 tablespoons olive oil
- 2 tablespoons lemon juice
- 2 cloves garlic, minced
- 1 teaspoon dried oregano
- Salt and pepper to taste
- 1 cup Greek yogurt
- 1 cucumber, grated and drained
- 2 cloves garlic, minced (for tzatziki)
- 1 tablespoon fresh dill, chopped
- 1 tablespoon lemon juice (for tzatziki)
- Salt and pepper to taste (for tzatziki)
Cooking Instructions:
- Prepare the Marinade: In a bowl, combine the olive oil, lemon juice, minced garlic, oregano, salt, and pepper. Mix well to create a marinade.
- Marinate the Chicken: Place the chicken breasts in a shallow dish or a resealable plastic bag. Pour the marinade over the chicken, ensuring each piece is well coated. Seal the bag or cover the dish, and refrigerate for at least 30 minutes, or up to 4 hours for deeper flavor.
- Preheat the Grill: Preheat your grill to medium-high heat. Lightly oil the grill grates to prevent sticking.
- Grill the Chicken: Remove the chicken from the marinade, allowing excess to drip off. Place the chicken on the grill and cook for 6-7 minutes per side, or until the internal temperature reaches 165°F (75°C). Remove from the grill and let rest for a few minutes.
- Prepare the Tzatziki Sauce: While the chicken is grilling, make the tzatziki sauce. In a bowl, combine the Greek yogurt, grated cucumber, minced garlic, fresh dill, lemon juice, salt, and pepper. Mix until well combined.
- Serve: Slice the grilled chicken and serve with a generous dollop of tzatziki sauce on top. Garnish with additional dill or lemon wedges if desired.
Extra Tips:
For the best flavor, allow the chicken to marinate for several hours, but if you’re short on time, even a quick 30-minute marinade will infuse some flavor.
Make sure to pat the cucumber dry after grating to prevent the tzatziki sauce from becoming watery. If you don’t have a grill, you can cook the chicken on a stovetop grill pan or bake it in the oven.
Finally, feel free to customize the tzatziki by adding other herbs like mint or parsley for a personal touch.
Harissa Marinated Grilled Chicken
Harissa Marinated Grilled Chicken is a flavorful and aromatic dish that combines the spicy and tangy notes of North African cuisine with the smoky char of grilling. Harissa, a spicy paste made from chili peppers, garlic, and various spices, is the star ingredient in this recipe, infusing the chicken with a deep, robust flavor.
This dish is perfect for summer barbecues or any time you want to transport your taste buds to the vibrant shores of the Mediterranean. The marinade not only enhances the taste but also tenderizes the chicken, guaranteeing juicy, succulent meat with every bite.
This recipe is designed to serve 4-6 people, making it an excellent choice for family dinners or small gatherings. Serve it with a side of couscous, a fresh salad, or grilled vegetables for a complete Mediterranean experience.
Ingredients (Serves 4-6):
- 4-6 boneless, skinless chicken breasts
- 1/4 cup harissa paste
- 3 tablespoons olive oil
- 2 tablespoons lemon juice
- 4 cloves garlic, minced
- 1 teaspoon ground cumin
- 1 teaspoon smoked paprika
- Salt and pepper to taste
- Fresh cilantro or parsley for garnish (optional)
Cooking Instructions:
- Prepare the Marinade: In a large bowl, combine the harissa paste, olive oil, lemon juice, minced garlic, cumin, smoked paprika, salt, and pepper. Mix well until all the ingredients are thoroughly combined to form a smooth marinade.
- Marinate the Chicken: Place the chicken breasts in a resealable plastic bag or a shallow dish. Pour the marinade over the chicken, making sure each piece is well coated. Seal the bag or cover the dish with plastic wrap, then refrigerate for at least 2 hours or overnight for maximum flavor.
- Preheat the Grill: About 30 minutes before grilling, remove the chicken from the refrigerator and let it come to room temperature. Preheat your grill to medium-high heat, around 375-400°F (190-200°C).
- Grill the Chicken: Once the grill is hot, lightly oil the grates to prevent sticking. Place the marinated chicken breasts on the grill. Cook for about 6-8 minutes per side, or until the internal temperature reaches 165°F (75°C) and the chicken is cooked through with a nice char on the outside.
- Rest and Serve: Remove the chicken from the grill and let it rest for about 5 minutes. This allows the juices to redistribute, guaranteeing tender and juicy meat. Garnish with fresh cilantro or parsley if desired, then serve with your choice of sides.
Extra Tips:
To guarantee the chicken absorbs the maximum flavor, consider marinating it overnight. If harissa paste is too spicy for your taste, reduce the amount or choose a milder version.
Always use a meat thermometer to check for doneness to avoid overcooking. If you don’t have an outdoor grill, a grill pan or broiler can be used as an alternative.
Finally, if you’re serving this dish at a party, you can slice the chicken into strips and serve it as part of a Mediterranean platter with hummus, pita, and olives.
Greek Yogurt Marinated Grilled Chicken
Grilled chicken is a staple in Mediterranean cuisine, offering a healthy and flavorful option for any meal. One of the best ways to infuse grilled chicken with flavor while keeping it juicy is by using a Greek yogurt marinade. Greek yogurt acts as a tenderizer, breaking down the proteins in the chicken, resulting in a succulent and tender bite.
This recipe for Greek Yogurt Marinated Grilled Chicken combines a medley of herbs and spices with creamy Greek yogurt to create a dish that’s bursting with traditional Mediterranean flavors. This recipe is perfect for a family meal or a small gathering, serving 4-6 people. The tangy yogurt, combined with garlic, lemon, and herbs, creates a marinade that penetrates deep into the chicken, infusing it with flavor.
The grilling process adds a smoky depth, making this dish a true delight. Whether served with a fresh salad, warm pita bread, or a side of roasted vegetables, this Greek Yogurt Marinated Grilled Chicken is sure to satisfy.
Ingredients:
- 4-6 boneless, skinless chicken breasts (approximately 2 pounds)
- 1 cup plain Greek yogurt
- 2 tablespoons olive oil
- 3 cloves garlic, minced
- 1 tablespoon lemon juice
- 1 teaspoon lemon zest
- 1 tablespoon dried oregano
- 1 teaspoon ground cumin
- Salt and pepper to taste
- Fresh parsley, chopped (for garnish)
- Lemon wedges (for serving)
Cooking Instructions:
- Prepare the Marinade: In a large mixing bowl, combine Greek yogurt, olive oil, minced garlic, lemon juice, lemon zest, dried oregano, ground cumin, salt, and pepper. Stir until all ingredients are well incorporated, creating a smooth marinade.
- Marinate the Chicken: Place the chicken breasts into the marinade, making sure each piece is thoroughly coated. Cover the bowl with plastic wrap and refrigerate for at least 2 hours, or overnight for best results. This allows the chicken to absorb the flavors fully.
- Preheat the Grill: Preheat your grill to medium-high heat, approximately 400°F (200°C). If using a charcoal grill, make certain the coals are evenly distributed.
- Grill the Chicken: Once the grill is heated, remove the chicken from the marinade, shaking off any excess. Place the chicken on the grill, and cook for 6-8 minutes on each side, or until the internal temperature reaches 165°F (75°C) and the chicken is golden brown with grill marks.
- Rest and Serve: Remove the chicken from the grill and let it rest for a few minutes. This helps the juices redistribute throughout the meat. Garnish with freshly chopped parsley and serve with lemon wedges on the side for an extra burst of flavor.
Extra Tips: When marinating, try to coat the chicken evenly and make sure it’s fully submerged or thoroughly covered by the marinade for maximum flavor. Use a meat thermometer to verify the chicken is cooked through without drying out.
If you prefer a spicier kick, consider adding a pinch of red pepper flakes to the marinade. Finally, if you don’t have access to a grill, a grill pan or broiler can be used as alternatives to achieve similar results.
Rosemary and Garlic Grilled Chicken Thighs
Rosemary and Garlic Grilled Chicken Thighs are a delightful Mediterranean dish that brings together the fresh flavors of aromatic rosemary and pungent garlic, perfectly complementing the tender, juicy texture of chicken thighs.
This recipe is both simple and satisfying, making it a fantastic option for those looking to enjoy a wholesome meal infused with classic Mediterranean zest. Ideal for a summer barbecue or a cozy family dinner, these grilled chicken thighs are sure to impress your guests with their rich and savory taste.
This dish isn’t only delicious but also versatile, as it pairs beautifully with a variety of sides such as roasted vegetables, a fresh green salad, or a serving of fluffy couscous.
The key to achieving the best flavor lies in marinating the chicken thighs for several hours, allowing the fragrant herbs and garlic to penetrate the meat, guaranteeing every bite is full of flavor. Follow this recipe for a serving size that accommodates 4-6 people.
Ingredients:
- 6-8 chicken thighs (bone-in, skin-on)
- 4 cloves garlic, minced
- 2 tablespoons fresh rosemary, chopped
- 1/4 cup olive oil
- 2 tablespoons lemon juice
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1/2 teaspoon paprika
Cooking Instructions:
- Prepare the Marinade: In a large mixing bowl, combine the minced garlic, chopped rosemary, olive oil, lemon juice, salt, black pepper, and paprika. Mix well to create a fragrant marinade.
- Marinate the Chicken: Place the chicken thighs in a resealable plastic bag or a shallow dish. Pour the marinade over the chicken, guaranteeing each piece is well-coated. Seal the bag or cover the dish with plastic wrap, and refrigerate for at least 2 hours, or overnight for best results.
- Preheat the Grill: Preheat your grill to medium-high heat. If using a charcoal grill, guarantee the coals are evenly distributed and lightly coated with ash for ideal cooking temperature.
- Grill the Chicken: Remove the chicken from the marinade and shake off any excess. Place the chicken thighs skin-side down on the grill. Cook for about 6-7 minutes per side, or until the internal temperature reaches 165°F (75°C) and the skin is crispy and golden brown.
- Rest and Serve: Once cooked, remove the chicken thighs from the grill and let them rest for 5 minutes. This allows the juices to redistribute, guaranteeing moist and flavorful meat. Serve immediately with your choice of sides.
Extra Tips:
For an even deeper flavor, consider adding a splash of balsamic vinegar to the marinade. If grilling isn’t an option, you can also bake the marinated chicken thighs in a preheated oven at 400°F (200°C) for about 35-40 minutes, or until fully cooked.
Keep an eye on the grill to prevent flare-ups, and adjust the heat as necessary to avoid burning the skin. To enhance the presentation, garnish the dish with fresh rosemary sprigs before serving.
Sicilian Lemon and Herb Chicken
Sicilian Lemon and Herb Chicken is a delightful and flavorful dish that combines the vibrant tastes of fresh lemon, aromatic herbs, and succulent grilled chicken. This recipe is inspired by the sun-drenched flavors of Sicily, where citrus and herbs are abundant. Perfect for a summer barbecue or a cozy dinner indoors, this dish is sure to satisfy with its tangy and savory profile.
The marination time allows the chicken to soak up all the luscious flavors, resulting in juicy and tender meat that will make your taste buds sing. This Mediterranean Grilled Chicken recipe isn’t only delicious but also relatively simple to prepare. The key to its success lies in the quality of the ingredients, particularly the fresh herbs and lemons which impart a unique zest and aroma.
Grilling the chicken adds a smoky depth that perfectly complements the bright and fresh marinade. Serve it alongside a fresh salad or some roasted vegetables for a complete meal that captures the essence of Mediterranean cuisine.
Ingredients for 4-6 servings:
- 4 boneless, skinless chicken breasts
- 1/4 cup extra-virgin olive oil
- 2 large lemons, juiced and zested
- 4 cloves garlic, minced
- 2 teaspoons dried oregano
- 1 teaspoon dried thyme
- 1 teaspoon dried basil
- Salt and pepper to taste
- Fresh parsley, chopped, for garnish
Cooking Instructions:
- Prepare the Marinade: In a medium bowl, combine the olive oil, lemon juice, lemon zest, minced garlic, dried oregano, thyme, basil, salt, and pepper. Stir well to mix all the ingredients thoroughly.
- Marinate the Chicken: Place the chicken breasts in a large resealable plastic bag or a shallow dish. Pour the marinade over the chicken, confirming each piece is well coated. Seal the bag or cover the dish and refrigerate for at least 1 hour, or up to 6 hours for maximum flavor infusion.
- Preheat the Grill: Preheat your grill to medium-high heat. If using a charcoal grill, confirm the coals are evenly distributed and covered with a thin layer of ash.
- Grill the Chicken: Remove the chicken from the marinade, allowing any excess to drip off. Place the chicken on the grill and cook for about 6-7 minutes on each side, or until the internal temperature reaches 165°F (75°C) and the chicken is nicely charred and cooked through.
- Rest and Serve: Once cooked, remove the chicken from the grill and let it rest for about 5 minutes to retain its juices. Slice the chicken and transfer to a serving platter. Sprinkle with fresh chopped parsley before serving.
Extra Tips:
For an even more flavorful dish, consider pounding the chicken breasts to an even thickness before marinating. This helps them cook evenly on the grill. If you prefer, you can also use chicken thighs for a richer taste.
Remember to adjust cooking times as needed based on the size and type of the chicken pieces. Keep an eye on the grill to prevent the chicken from drying out, and keep a spray bottle of water handy to control any flare-ups. Enjoy your Sicilian Lemon and Herb Chicken as part of a balanced Mediterranean meal.
Sumac Spiced Grilled Chicken
Sumac Spiced Grilled Chicken is a delightful Mediterranean dish that combines the tart and tangy flavor of sumac with the juicy tenderness of grilled chicken. This recipe is perfect for those who love bold flavors and are looking for a healthy yet satisfying meal. The sumac spice, which is commonly used in Middle Eastern cuisine, adds a unique citrusy touch that enhances the natural flavors of the chicken. Ideal for a summer barbecue or a family dinner, this dish can be complemented with a fresh salad or some warm pita bread.
Preparing the Sumac Spiced Grilled Chicken is straightforward and requires minimal ingredients, making it an easy go-to recipe for both novice and experienced cooks. Marinating the chicken in a blend of sumac, olive oil, and other aromatic spices guarantees that each bite is packed with flavor. Grilling the chicken over high heat not only cooks it to perfection but also imparts a smoky undertone that balances the tanginess of the sumac. Whether you’re hosting a gathering or simply cooking for your loved ones, this dish is sure to impress.
Ingredients (serves 4-6 people):
- 4 boneless, skinless chicken breasts
- 2 tablespoons ground sumac
- 1 teaspoon ground cumin
- 1 teaspoon smoked paprika
- 3 tablespoons olive oil
- 3 cloves garlic, minced
- Juice of 1 lemon
- Salt and pepper to taste
- Fresh parsley for garnish
Instructions:
- Prepare the Marinade: In a large mixing bowl, combine the sumac, ground cumin, smoked paprika, olive oil, minced garlic, lemon juice, salt, and pepper. Mix well until all ingredients are fully incorporated, forming a thick marinade.
- Marinate the Chicken: Place the chicken breasts in the bowl, guaranteeing each piece is thoroughly coated with the marinade. Cover the bowl with plastic wrap and refrigerate for at least 1 hour, allowing the flavors to infuse into the chicken. For best results, marinate overnight.
- Preheat the Grill: About 15 minutes before you’re ready to cook, preheat your grill to medium-high heat. If using a charcoal grill, guarantee the coals are glowing red with a light layer of ash.
- Grill the Chicken: Remove the chicken from the marinade and place it on the grill. Cook each side for about 6-8 minutes, or until the internal temperature reaches 165°F (74°C). Avoid moving the chicken too much to guarantee even grill marks.
- Rest and Serve: Once cooked, remove the chicken from the grill and let it rest for 5 minutes. This allows the juices to redistribute, keeping the chicken moist. Garnish with fresh parsley before serving.
Extra Tips:
When preparing Sumac Spiced Grilled Chicken, it’s important to use fresh ingredients for the best flavor. Freshly squeezed lemon juice and minced garlic can make a significant difference in the taste of the marinade.
Additionally, if you don’t have access to a grill, you can use a grill pan on the stovetop or broil the chicken in the oven for a similar effect. Remember to keep an eye on the chicken to prevent it from drying out, and always let it rest before serving for maximum juiciness.
Olive and Feta Stuffed Grilled Chicken
Indulge in the delightful flavors of the Mediterranean with this Olive and Feta Stuffed Grilled Chicken recipe. This dish brings together juicy chicken breasts filled with a savory mixture of tangy feta cheese and briny olives, creating a mouthwatering combination that’s perfect for a family dinner or a special occasion.
Grilling the chicken adds a smoky depth that enhances the traditional Mediterranean ingredients, offering a deliciously satisfying meal. Perfect for serving 4-6 people, this recipe is ideal for those looking to enjoy a healthy and flavorful dish that’s both simple and impressive.
The stuffing is easy to prepare and adds a burst of flavor to every bite. This Olive and Feta Stuffed Grilled Chicken is sure to become a family favorite, bringing a taste of the Mediterranean to your table.
Ingredients:
- 4-6 boneless, skinless chicken breasts
- 1 cup crumbled feta cheese
- 1/2 cup chopped black olives
- 1/4 cup chopped sun-dried tomatoes
- 2 tablespoons chopped fresh parsley
- 2 cloves garlic, minced
- 1 teaspoon dried oregano
- 1 tablespoon olive oil
- Salt and pepper to taste
- Toothpicks or kitchen twine
Instructions:
- Prepare the Chicken: Start by gently pounding the chicken breasts to an even thickness using a meat mallet or rolling pin. This guarantees even cooking and makes it easier to stuff.
- Make the Stuffing: In a medium-sized bowl, combine the feta cheese, chopped black olives, sun-dried tomatoes, parsley, garlic, and oregano. Mix well until all ingredients are evenly distributed.
- Stuff the Chicken: Lay the chicken breasts flat and spoon a generous amount of the stuffing mixture onto one side of each breast. Fold the other side over the stuffing and secure the edges with toothpicks or tie with kitchen twine to hold the stuffing in place.
- Season the Chicken: Brush the outside of each stuffed chicken breast with olive oil, then season with salt and pepper to taste. This will add flavor and help achieve a nice golden color when grilled.
- Preheat the Grill: Heat the grill to medium-high heat, making certain the grates are clean and lightly oiled to prevent sticking.
- Grill the Chicken: Place the stuffed chicken breasts on the grill and cook for approximately 6-8 minutes per side, or until the chicken is cooked through and reaches an internal temperature of 165°F (75°C). Turn carefully to avoid losing any stuffing.
- Rest and Serve: Once cooked, remove the chicken from the grill and allow it to rest for a few minutes. This helps the juices redistribute, keeping the meat tender and moist. Slice and serve warm.
Extra Tips:
When stuffing the chicken breasts, be careful not to overfill them, as this can cause the stuffing to spill out during grilling.
If using wooden toothpicks, soak them in water for 10 minutes prior to use to prevent burning.
For added flavor, consider marinating the chicken in olive oil, lemon juice, and herbs for 1-2 hours before stuffing and grilling.
This dish pairs beautifully with a fresh Greek salad or roasted vegetables, completing your Mediterranean feast.
Grilled Chicken With Tomato and Caper Relish
Grilled Chicken With Tomato and Caper Relish is a delightful Mediterranean dish that combines the juicy flavors of marinated grilled chicken with the invigorating tang of a vibrant tomato and caper relish. This dish is perfect for a summer barbecue or a cozy dinner at home, offering a blend of savory, tangy, and slightly sweet flavors that are sure to please your palate.
The chicken is marinated in a simple yet flavorful mixture that enhances its natural taste, while the relish adds a bright, zesty contrast to the smoky grilled chicken.
This recipe serves 4-6 people, making it ideal for family gatherings or small dinner parties. The relish, made with fresh tomatoes, capers, and herbs, complements the grilled chicken beautifully, adding both color and acidity to the dish. Serve it with your favorite side dishes like grilled vegetables or a crisp green salad for a complete meal.
Ingredients:
- 4-6 boneless, skinless chicken breasts
- 1/4 cup olive oil
- 2 tablespoons lemon juice
- 2 cloves garlic, minced
- 1 teaspoon dried oregano
- Salt and pepper, to taste
- 4 medium tomatoes, diced
- 2 tablespoons capers, drained
- 1/4 cup red onion, finely chopped
- 2 tablespoons fresh parsley, chopped
- 1 tablespoon red wine vinegar
- 1 tablespoon olive oil
- Salt and pepper, to taste
Cooking Instructions:
- Prepare the Marinade: In a large mixing bowl, combine 1/4 cup of olive oil, lemon juice, minced garlic, dried oregano, salt, and pepper. Mix well to combine all the ingredients.
- Marinate the Chicken: Place the chicken breasts in the bowl with the marinade, ensuring they’re well-coated. Cover the bowl with plastic wrap and refrigerate for at least 30 minutes to allow the flavors to infuse the chicken.
- Preheat the Grill: Preheat your grill to medium-high heat. If you’re using a charcoal grill, allow the coals to reach an even, hot temperature before cooking.
- Make the Tomato and Caper Relish: While the chicken is marinating, prepare the relish. In a medium-sized bowl, combine the diced tomatoes, capers, red onion, parsley, red wine vinegar, 1 tablespoon of olive oil, salt, and pepper. Stir gently to mix all the ingredients, then set aside.
- Grill the Chicken: Remove the chicken breasts from the marinade and place them on the preheated grill. Cook each side for about 5-7 minutes, or until the chicken is fully cooked and has nice grill marks. The internal temperature should reach 165°F (75°C).
- Rest the Chicken: Once cooked, remove the chicken from the grill and let it rest for a few minutes to retain its juices.
- Serve: Place the grilled chicken on a serving platter and spoon the tomato and caper relish over the top. Serve immediately for best results.
Extra Tips:
For the best flavor, allow the chicken to marinate for at least an hour, or even overnight, if time permits. This will deepen the flavor and tenderize the chicken.
When grilling, try not to move the chicken too much; let it cook on one side to develop nice grill marks before flipping. If you notice the chicken starting to dry out, lightly brush it with olive oil while grilling.
The relish can be made ahead of time and stored in the refrigerator, allowing the flavors to meld together.
Mediterranean Basil Pesto Grilled Chicken
Mediterranean Basil Pesto Grilled Chicken is a delightful dish that brings together the rich flavors of the Mediterranean region with the aromatic and fresh taste of basil pesto. This dish is perfect for a summer barbecue or a cozy family dinner, offering a succulent and juicy grilled chicken breast smothered in homemade basil pesto. The basil pesto not only enhances the flavor of the chicken but also provides a beautiful green color that makes the dish visually appealing.
To prepare this dish, the chicken is marinated in a mixture of olive oil, lemon juice, and garlic, which helps to tenderize the meat and infuse it with a zesty flavor. The basil pesto is prepared separately using fresh basil leaves, pine nuts, garlic, Parmesan cheese, and olive oil, which are blended together to create a smooth and creamy sauce. Once the chicken is grilled to perfection, it’s generously coated with the pesto, creating a harmonious blend of flavors that’s sure to please any palate.
Ingredients (for 4-6 servings):
- 4-6 boneless, skinless chicken breasts
- 1/4 cup olive oil
- 2 tablespoons lemon juice
- 2 garlic cloves, minced
- Salt and pepper to taste
- 2 cups fresh basil leaves
- 1/2 cup grated Parmesan cheese
- 1/4 cup pine nuts
- 2 garlic cloves, peeled
- 1/2 cup olive oil
- Salt to taste
Cooking Instructions:
- Marinate the Chicken: In a medium bowl, combine 1/4 cup olive oil, lemon juice, minced garlic, salt, and pepper. Place the chicken breasts in the mixture, making sure they’re well coated. Cover and refrigerate for at least 30 minutes to allow the flavors to penetrate the chicken.
- Prepare the Basil Pesto: In a food processor, combine the basil leaves, Parmesan cheese, pine nuts, and peeled garlic cloves. Pulse until the ingredients are coarsely chopped. With the processor running, slowly add 1/2 cup olive oil until the mixture becomes smooth and creamy. Season with salt to taste and set aside.
- Preheat the Grill: Preheat your grill to medium-high heat. If using a charcoal grill, make sure the coals are evenly spread and glowing red.
- Grill the Chicken: Remove the chicken from the marinade and place it on the hot grill. Cook for 6-8 minutes on each side, or until the chicken is fully cooked and has nice grill marks. Use a meat thermometer to verify the internal temperature reaches 165°F (75°C).
- Coat with Pesto: Once the chicken is cooked, remove it from the grill and let it rest for a few minutes. Generously spread the prepared basil pesto over each chicken breast while still warm.
- Serve: Arrange the pesto-coated chicken on a serving platter and garnish with fresh basil leaves if desired. Serve immediately.
Extra Tips:
To enhance the flavor of your Mediterranean Basil Pesto Grilled Chicken, consider toasting the pine nuts lightly before adding them to the pesto. This will bring out their natural oils and add a deeper flavor to the sauce.
Additionally, if you prefer a spicier version, you can add a pinch of red pepper flakes to the pesto. Remember to keep an eye on the chicken while grilling to prevent it from drying out—removing it from the grill as soon as it reaches the desired temperature will guarantee it remains juicy and tender.
Zaatar Spiced Grilled Chicken Breast
Zaatar Spiced Grilled Chicken Breast is a flavorful and aromatic dish that encapsulates the essence of Mediterranean cuisine. This dish combines the earthy flavors of zaatar, a traditional Middle Eastern spice blend, with the smoky notes of grilled chicken. The chicken breasts are marinated with olive oil, lemon juice, and garlic, allowing the spices to infuse deeply, resulting in a juicy and tender grilled delight.
This recipe is perfect for a summer barbecue or a cozy family dinner, offering a healthy and delicious option that will undoubtedly impress your loved ones. The magic of this dish lies in its simplicity and the bold flavors of the zaatar spice blend, which typically includes thyme, sumac, sesame seeds, and sometimes oregano or marjoram.
These spices not only provide a distinctive taste but also offer various health benefits. When grilled, the chicken achieves a perfect balance of crispy exterior and moist interior, making it an irresistible choice for any occasion. Serve it with a side of grilled vegetables or a fresh salad to complete your Mediterranean meal.
Ingredients (Serving size: 4-6 people):
- 4-6 boneless, skinless chicken breasts
- 3 tablespoons zaatar spice blend
- 1/4 cup olive oil
- 2 tablespoons lemon juice
- 3 garlic cloves, minced
- Salt and pepper, to taste
- Lemon wedges, for serving
- Fresh parsley, chopped (optional, for garnish)
Cooking Instructions:
- Prepare the Marinade: In a large bowl, combine the olive oil, lemon juice, minced garlic, zaatar spice blend, salt, and pepper. Mix well to create a uniform marinade.
- Marinate the Chicken: Place the chicken breasts in the bowl with the marinade, guaranteeing each piece is thoroughly coated. Cover the bowl with plastic wrap and refrigerate for at least 1 hour, or overnight for more intense flavor.
- Preheat the Grill: About 20 minutes before you plan to cook, preheat your grill to medium-high heat. This guarantees that the grill is hot enough to sear the chicken, locking in the juices.
- Grill the Chicken: Remove the chicken from the marinade and let any excess drip off. Place the chicken breasts on the grill and cook for about 6-7 minutes on each side, or until they reach an internal temperature of 165°F (74°C).
- Rest and Serve: Once cooked, remove the chicken from the grill and let it rest for a few minutes. This allows the juices to redistribute throughout the meat. Serve the grilled chicken with lemon wedges and a sprinkle of fresh parsley, if desired.
Extra Tips:
To ascertain your Zaatar Spiced Grilled Chicken Breast is perfectly cooked, use a meat thermometer to check the internal temperature. Avoid overcooking, as chicken breast can easily dry out.
If you don’t have a grill, you can also use a grill pan on the stovetop or an oven broiler. Adjust the cooking time based on the thickness of the chicken breasts to ascertain even cooking. For an extra burst of flavor, consider adding a pinch of cayenne pepper to the marinade for a subtle kick.
