14 Easy Grilled Salmon Mediterranean Recipes You’ll Keep Cooking

I’ve stumbled upon a delightful collection of 14 easy grilled salmon Mediterranean recipes that you’ll absolutely love. Think juicy, tender salmon paired with vibrant herbs and zesty lemon, grilled just right. Each recipe has its own special touch, from a bold olive tapenade to a refreshing Mediterranean salsa. Trust me, once you try these, you’ll be eager to explore more.

Lemon-Herb Grilled Salmon

Lemon-Herb Grilled Salmon is a delightful and healthy dish that embodies the bright and fresh flavors of the Mediterranean. This dish is perfect for a family dinner or a weekend gathering with friends, offering a perfect balance of zest and savory notes that will please any palate. The salmon is marinated in a mixture of lemon juice, fresh herbs, and olive oil, which not only enhances its natural flavors but also keeps it moist and tender during grilling. The result is a succulent piece of fish with a slightly crispy exterior and a juicy, flavorful interior.

This recipe serves 4-6 people, making it ideal for a small to medium-sized group. The combination of fresh herbs like parsley, dill, and oregano with the citrusy lemon creates a vibrant and aromatic marinade that infuses the salmon with rich flavors. The grilling process adds a slight smokiness to the fish, complementing the herbaceous and tangy marinade perfectly. Serve this dish with a side of grilled vegetables or a fresh salad for a complete and satisfying meal.

Ingredients:

• 4-6 salmon fillets (about 6-8 ounces each)
• 1/4 cup olive oil
• Juice of 2 lemons
• Zest of 1 lemon
• 3 cloves garlic, minced
• 2 tablespoons chopped fresh parsley
• 1 tablespoon chopped fresh dill
• 1 tablespoon chopped fresh oregano
• Salt and pepper, to taste
• Lemon slices, for garnish
• Optional: fresh herb sprigs, for garnish

Cooking Instructions:

1. Prepare the Marinade: In a small bowl, whisk together the olive oil, lemon juice, lemon zest, minced garlic, parsley, dill, oregano, salt, and pepper until well combined.
2. Marinate the Salmon: Place the salmon fillets in a large resealable plastic bag or a shallow dish. Pour the marinade over the salmon, ensuring each fillet is well coated. Seal the bag or cover the dish and refrigerate for at least 30 minutes, allowing the flavors to infuse the fish.
3. Preheat the Grill: While the salmon is marinating, preheat the grill to medium-high heat. Lightly oil the grill grates to prevent the fish from sticking.
4. Grill the Salmon: Remove the salmon from the marinade, letting any excess drip off. Place the salmon fillets on the preheated grill, skin-side down. Grill for about 4-5 minutes per side, or until the fish is cooked through and easily flakes with a fork. Be careful not to overcook the salmon to maintain its moist texture.
5. Serve the Salmon: Transfer the grilled salmon to a serving platter. Garnish with lemon slices and fresh herb sprigs if desired. Serve immediately with your choice of sides.

Extra Tips:

When grilling salmon, it’s important to keep an eye on the cooking time as salmon can dry out quickly if overcooked. If you’re unsure whether the salmon is done, use a meat thermometer to check that the internal temperature reaches 145°F (63°C).

Additionally, allowing the salmon to rest for a few minutes after grilling helps the juices redistribute, ensuring a moist and flavorful result. If you don’t have access to a grill, this recipe can also be made using a grill pan or broiled in the oven.

Garlic and Dill Grilled Salmon

Garlic and Dill Grilled Salmon is a perfect dish for those who appreciate the robust flavors of Mediterranean cuisine. This dish highlights the natural richness of salmon, enhanced by the aromatic blend of fresh dill and the pungent zing of garlic. Grilling the salmon allows for a slightly smoky flavor that complements the Mediterranean seasonings, creating a meal that’s both healthy and delicious. Ideal for a summer barbecue or a weeknight dinner, this recipe will bring a touch of the Mediterranean to your dining table.

The pairing of garlic and dill with salmon not only adds depth to the fish but also provides a revitalizing balance to its richness. Dill offers a feathery texture and a subtle sweetness that marries well with the savory notes of garlic. The grilling process gives the salmon a tender, flaky texture with a slight crisp on the outside. This recipe serves 4-6 people, making it a great option for family dinners or small gatherings.

Ingredients (Serves 4-6):

• 4-6 salmon fillets (about 6 oz each)
• 4 tablespoons olive oil
• 3 cloves garlic, minced
• Juice of 1 lemon
• 1 tablespoon lemon zest
• 1/4 cup fresh dill, chopped
• Salt and freshly ground black pepper, to taste
• Lemon wedges, for serving

Cooking Instructions:

1. Prepare the Marinade: In a small bowl, combine the olive oil, minced garlic, lemon juice, lemon zest, and chopped dill. Whisk the mixture until well blended.
2. Season the Salmon: Place the salmon fillets in a shallow dish or a resealable plastic bag. Pour the marinade over the salmon, ensuring each piece is well coated. Cover the dish or seal the bag and refrigerate for at least 30 minutes, allowing the flavors to infuse the salmon.
3. Preheat the Grill: Heat your grill to medium-high heat. If using a charcoal grill, ensure the coals are evenly distributed and glowing red with a light coating of ash.
4. Grill the Salmon: Remove the salmon from the marinade and season both sides with salt and black pepper. Place the fillets skin-side down on the grill. Grill for about 4-5 minutes per side, depending on the thickness of the fillets, until the salmon is opaque and flakes easily with a fork.
5. Serve: Once cooked, transfer the salmon to a serving platter. Garnish with extra fresh dill and serve with lemon wedges on the side for an extra burst of citrus flavor.

Extra Tips:

When grilling salmon, it’s important to make sure your grill grates are clean and well-oiled to prevent the fish from sticking. If you’re using a gas grill, preheat it for at least 10 minutes to achieve the desired temperature.

For added flavor, consider using cedar planks; just remember to soak them in water for at least an hour before grilling to prevent them from burning. Always use fresh dill for this recipe, as it provides a brighter and more aromatic flavor compared to dried dill.

For an even more Mediterranean touch, you can serve the grilled salmon with a side of Greek salad or roasted vegetables.

Mediterranean Style Salmon With Olive Tapenade

Grilled Salmon Mediterranean Recipes bring a delightful fusion of flavors to your table, and the Mediterranean Style Salmon With Olive Tapenade is no exception. This dish is a vibrant and healthy option that beautifully combines the rich, buttery taste of salmon with the bold and tangy flavors of a classic Mediterranean olive tapenade. The succulent salmon is grilled to perfection, offering a slightly smoky essence that pairs harmoniously with the tapenade’s briny olives, capers, and aromatic herbs.

Perfect for a family dinner or a special gathering, this recipe is sure to impress with its simplicity and gourmet appeal. The Mediterranean Style Salmon With Olive Tapenade isn’t only delicious but also a nutritious choice, packed with omega-3 fatty acids and antioxidants. The preparation is straightforward, allowing the fresh ingredients to shine.

The olive tapenade, with its robust combination of olives, capers, garlic, and lemon juice, serves as both a topping for the salmon and a complementary side. This recipe serves 4-6 people, making it an excellent choice for entertaining guests or enjoying a healthy meal with family and friends.

Ingredients:

• 4-6 salmon fillets (about 6 ounces each)
• 2 tablespoons olive oil
• 2 teaspoons lemon zest
• Salt and pepper to taste
• 1 cup mixed olives (green and black), pitted
• 2 tablespoons capers, drained
• 2 cloves garlic, minced
• 2 tablespoons fresh parsley, chopped
• 1 tablespoon lemon juice
• 1/4 teaspoon red pepper flakes (optional)

Cooking Instructions:

1. Prepare the Salmon: Rinse the salmon fillets under cold water and pat dry with paper towels. Brush each fillet with olive oil and sprinkle with lemon zest, salt, and pepper to taste. Set aside to marinate while you prepare the tapenade.
2. Make the Olive Tapenade: In a food processor, combine the mixed olives, capers, minced garlic, parsley, lemon juice, and red pepper flakes. Pulse until the mixture is finely chopped but still slightly chunky. Taste and adjust seasoning if necessary. Transfer the tapenade to a bowl and set aside.
3. Preheat the Grill: Preheat your grill to medium-high heat. Once hot, oil the grates lightly to prevent the salmon from sticking.
4. Grill the Salmon: Place the salmon fillets on the grill, skin side down. Grill for about 4-6 minutes per side, depending on the thickness of the fillets, until the salmon is cooked through and has nice grill marks. The flesh should be opaque and easily flaked with a fork.
5. Serve the Dish: Once the salmon is grilled to perfection, transfer the fillets to a serving platter. Generously spoon the olive tapenade over each fillet. Serve immediately with your choice of side dishes, such as a fresh green salad or grilled vegetables.

Extra Tips:

When cooking Mediterranean Style Salmon With Olive Tapenade, consider using a mix of high-quality olives for the tapenade to enhance the flavor complexity. If you prefer a milder tapenade, you can reduce the amount of garlic or omit the red pepper flakes.

For a more vibrant presentation, garnish the dish with additional fresh parsley or lemon slices. If using a charcoal grill, make sure the coals are completely ashed over before placing the salmon on the grill to guarantee even cooking. Enjoy your culinary creation with a crisp white wine or a revitalizing iced tea for a complete Mediterranean dining experience.

Grilled Salmon With Caper and Parsley Sauce

Grilled Salmon with Caper and Parsley Sauce is a delightful Mediterranean-inspired dish that combines the richness of grilled salmon with a tangy, herbaceous sauce. This recipe is perfect for a healthy dinner, offering a burst of flavors that are both invigorating and satisfying. The caper and parsley sauce adds a zesty kick that complements the natural flavors of the salmon, making it a standout dish for any occasion.

The key to achieving the perfect Grilled Salmon with Caper and Parsley Sauce lies in the balance of flavors. The salmon is seasoned simply, allowing the sauce to shine through and enhance its taste. The caper and parsley sauce is a blend of fresh herbs, tangy capers, and a hint of lemon, creating a vibrant accompaniment that elevates the dish to a gourmet level. This recipe is designed for 4-6 servings, making it ideal for a family meal or a small gathering with friends.

Ingredients (Serves 4-6):

• 4-6 salmon fillets (6 ounces each)
• Salt and black pepper to taste
• 2 tablespoons olive oil
• 1 cup fresh parsley, finely chopped
• 3 tablespoons capers, drained and rinsed
• 2 tablespoons fresh lemon juice
• 1 tablespoon lemon zest
• 1 clove garlic, minced
• 1/4 cup olive oil (for the sauce)
• Lemon wedges for serving

Cooking Instructions:

1. Prepare the Salmon: Season the salmon fillets with salt and black pepper on both sides. Drizzle 2 tablespoons of olive oil over the fillets, making sure they’re evenly coated. Let them sit at room temperature for about 15 minutes while you prepare the sauce.
2. Make the Caper and Parsley Sauce: In a medium mixing bowl, combine the finely chopped parsley, capers, lemon juice, lemon zest, and minced garlic. Slowly whisk in 1/4 cup of olive oil until well blended. Adjust the seasoning with salt and pepper to taste. Set aside to allow the flavors to meld.
3. Preheat the Grill: Preheat your grill to medium-high heat. Make certain the grill grates are clean and lightly oiled to prevent the salmon from sticking.
4. Grill the Salmon: Place the salmon fillets on the grill, skin-side down. Grill for about 4-5 minutes on each side, depending on the thickness of the fillets, until the salmon is cooked through and has nice grill marks. The flesh should be opaque and easily flake with a fork.
5. Serve: Transfer the grilled salmon to a serving platter. Spoon the caper and parsley sauce generously over each fillet. Serve with lemon wedges on the side for an extra burst of citrus flavor.

Extra Tips:

For the best results, choose fresh, high-quality salmon. If possible, opt for wild-caught salmon as it tends to have a better flavor and texture.

Be careful not to overcook the salmon; it should remain moist and tender. If you prefer a milder garlic flavor, you can roast the garlic before adding it to the sauce.

To save time, prepare the sauce in advance and store it in the refrigerator. Let it come to room temperature before serving.

Finally, feel free to experiment with additional herbs like dill or basil in the sauce for a unique twist.

Sun-Dried Tomato and Basil Grilled Salmon

Sun-Dried Tomato and Basil Grilled Salmon is a delightful Mediterranean-inspired dish that brings together the rich flavors of sun-dried tomatoes and the aromatic freshness of basil. Perfect for a summer evening or a special dinner occasion, this recipe offers a healthy, flavorful option that’s both easy to prepare and impressive to serve. The succulent salmon fillets are marinated in a vibrant blend of ingredients, then grilled to perfection, resulting in a meal that’s as beautiful as it’s delicious.

This dish isn’t only packed with flavor but also rich in nutrients, thanks to the omega-3 fatty acids found in salmon and the beneficial properties of olive oil. The sun-dried tomatoes add a concentrated burst of umami, while fresh basil leaves provide a revitalizing contrast. Paired with a side of your choice, whether it be a light salad or roasted vegetables, Sun-Dried Tomato and Basil Grilled Salmon is sure to be a hit at your table.

Ingredients for 4-6 servings:

• 4-6 salmon fillets (about 6 ounces each)
• 1/2 cup sun-dried tomatoes in oil, drained and chopped
• 1/4 cup fresh basil leaves, chopped
• 3 cloves garlic, minced
• Zest and juice of 1 lemon
• 1/4 cup extra-virgin olive oil
• Salt and pepper to taste
• Lemon wedges, for serving

Cooking Instructions:

1. Prepare the Marinade: In a medium bowl, combine the chopped sun-dried tomatoes, chopped basil leaves, minced garlic, lemon zest and juice, and extra-virgin olive oil. Season the mixture with salt and pepper to taste. Stir well to guarantee all ingredients are evenly combined.
2. Marinate the Salmon: Place the salmon fillets in a shallow dish or a resealable plastic bag. Pour the marinade over the salmon, ensuring each fillet is well-coated. Allow the salmon to marinate for at least 30 minutes in the refrigerator, or up to 2 hours for a more intense flavor.
3. Preheat the Grill: While the salmon is marinating, preheat your grill to medium-high heat. Confirm the grates are clean and lightly oiled to prevent the salmon from sticking.
4. Grill the Salmon: Remove the salmon from the marinade and place the fillets skin-side down on the preheated grill. Cook for about 4-5 minutes per side, depending on the thickness of the fillets, until the salmon is opaque and flakes easily with a fork.
5. Serve: Transfer the grilled salmon to a serving platter. Garnish with additional fresh basil leaves and lemon wedges. Serve immediately with your choice of sides.

Extra Tips:

For best results, confirm your grill is well-preheated before adding the salmon. This helps to achieve a nice sear and prevents the fish from sticking. If you don’t have access to a grill, you can also use a grill pan on the stovetop. Adjust the timing slightly, as cooking indoors may vary.

Additionally, consider using wild-caught salmon for enhanced flavor and sustainability. Don’t forget to taste the marinade before using it to adjust the seasoning to your preference. Enjoy your Sun-Dried Tomato and Basil Grilled Salmon with a glass of chilled white wine for a truly Mediterranean experience.

Greek Yogurt and Cucumber Marinated Salmon

Experience a burst of Mediterranean flavors with this Greek Yogurt and Cucumber Marinated Salmon recipe. The creamy, tangy yogurt combined with the invigorating crunch of cucumber creates a perfect marinade that infuses the salmon with rich and vibrant flavors.

This dish isn’t only delicious but also packed with healthy nutrients, making it a perfect choice for a nutritious family dinner. Whether you’re hosting a small gathering or simply treating your loved ones to a special meal, this grilled salmon will surely satisfy and impress.

The key to this recipe lies in the marinade, which tenderizes the salmon and enhances its natural flavors. By combining Greek yogurt with grated cucumber, lemon juice, garlic, and fresh herbs, you’ll create a luscious coating that keeps the salmon moist while grilling.

This recipe serves 4-6 people, making it ideal for a cozy dinner party or a delightful family meal. Pair it with a fresh salad or some roasted vegetables to complete the Mediterranean experience.

Ingredients:

• 4 salmon fillets (about 6 oz each)
• 1 cup Greek yogurt
• 1 medium cucumber, grated and drained
• 2 tablespoons olive oil
• 2 tablespoons lemon juice
• 2 cloves garlic, minced
• 1 tablespoon fresh dill, chopped
• 1 tablespoon fresh parsley, chopped
• Salt and pepper to taste
• Lemon wedges for serving

Cooking Instructions:

1. Prepare the Marinade: In a medium bowl, combine the Greek yogurt, grated cucumber (make sure to squeeze out excess moisture), olive oil, lemon juice, minced garlic, fresh dill, and parsley. Mix well until all the ingredients are fully incorporated. Season with salt and pepper to taste.
2. Marinate the Salmon: Place the salmon fillets in a shallow dish or a resealable plastic bag. Pour the yogurt-cucumber marinade over the salmon, ensuring each fillet is well-coated. Cover the dish or seal the bag, then refrigerate for at least 1 hour, allowing the flavors to penetrate the fish.
3. Preheat the Grill: Preheat your grill to medium-high heat. Lightly oil the grill grates to prevent the salmon from sticking.
4. Grill the Salmon: Remove the salmon from the marinade, allowing any excess to drip off. Place the fillets on the preheated grill, skin-side down. Grill for about 4-5 minutes per side, or until the fish flakes easily with a fork and has nice grill marks.
5. Serve: Transfer the grilled salmon to a serving platter. Garnish with fresh lemon wedges and additional chopped herbs if desired. Serve immediately while hot, alongside your favorite side dishes.

Extra Tips:

For best results, make sure to use fresh and high-quality salmon, as this will greatly enhance the dish’s flavor.

If you don’t have access to a grill, you can also bake the marinated salmon in a preheated oven at 400°F (200°C) for about 12-15 minutes.

To prevent the salmon from overcooking, keep a close eye on it during the grilling process, as cooking times may vary depending on the thickness of the fillets.

Finally, feel free to adjust the herbs and spices to your liking, making this dish truly your own.

Grilled Salmon With Artichoke and Spinach Topping

Grilled salmon is a delicious and healthy option that pairs perfectly with Mediterranean flavors. This recipe elevates the traditional grilled salmon by topping it with a flavorful mixture of artichokes and spinach. The topping is creamy and savory, adding an extra layer of taste to the already succulent salmon. Ideal for a family dinner or a small gathering, this dish isn’t only easy to prepare but also a feast for the senses.

The combination of fresh spinach, tangy artichokes, and the rich flavor of salmon creates a delightful symphony of flavors that’s sure to impress. Whether you’re a seasoned chef or a home cook looking to try something new, this Grilled Salmon with Artichoke and Spinach Topping will be a hit. Serve it with a side of roasted vegetables or a fresh salad for a complete meal that embraces the essence of Mediterranean cuisine.

Ingredients (Serves 4-6):

• 4-6 salmon fillets (about 6 ounces each)
• 1 tablespoon olive oil
• Salt and pepper to taste
• 2 cups fresh spinach leaves
• 1 can (14 ounces) artichoke hearts, drained and chopped
• 1/2 cup grated Parmesan cheese
• 1/4 cup mayonnaise
• 2 cloves garlic, minced
• 1 tablespoon lemon juice
• 1 teaspoon dried oregano
• 1/4 teaspoon red pepper flakes (optional)

Cooking Instructions:

1. Prepare the Salmon:

Begin by preheating your grill to medium-high heat. Lightly brush each salmon fillet with olive oil, and season generously with salt and pepper. This will help the salmon remain moist and flavorful during grilling.

2. Make the Topping:

In a medium bowl, combine the chopped artichoke hearts, fresh spinach, Parmesan cheese, mayonnaise, minced garlic, lemon juice, oregano, and red pepper flakes. Mix well until all ingredients are thoroughly combined, creating a creamy and aromatic topping.

3. Grill the Salmon:

Place the salmon fillets on the preheated grill, skin side down if the skin is on. Grill for about 4-5 minutes per side, or until the salmon is cooked through and flakes easily with a fork. Be careful not to overcook the salmon to maintain its tenderness.

4. Add the Topping:

Once the salmon is cooked, remove it from the grill and place it on a serving platter. Generously spoon the artichoke and spinach mixture over each fillet, spreading it evenly.

5. Serve:

Serve the Grilled Salmon with Artichoke and Spinach Topping immediately, garnished with a lemon wedge if desired. It pairs beautifully with grilled vegetables or a fresh green salad.

Extra Tips:

To guarantee the perfect grilled salmon, always start with fresh, high-quality salmon fillets. If using frozen fillets, make sure they’re fully thawed and patted dry before grilling.

Adjust the seasoning in the artichoke and spinach topping to suit your taste, and feel free to add more red pepper flakes for a spicier kick. If you don’t have a grill, you can also bake the salmon in the oven at 375°F (190°C) for about 12-15 minutes, then broil the topping for an additional 2-3 minutes until lightly browned.

Spicy Harissa Grilled Salmon

The beauty of this recipe lies in its simplicity and the capacity to bring out the best in fresh, high-quality ingredients. The spicy harissa marinade, combined with the aromatic herbs and a splash of lemon juice, complements the salmon without overpowering it.

Served alongside a fresh salad or grilled vegetables, this dish is both a feast for the eyes and the taste buds. Perfect for serving 4-6 people, this recipe is sure to become a favorite for those who appreciate the bold and invigorating flavors of Mediterranean cuisine.

Ingredients (Serves 4-6)

• 4-6 salmon fillets (about 6 ounces each)
• 3 tablespoons harissa paste
• 2 tablespoons olive oil
• 1 tablespoon lemon juice
• 2 cloves garlic, minced
• 1 teaspoon ground cumin
• Salt and pepper, to taste
• Lemon wedges, for serving
• Fresh parsley, chopped, for garnish

Cooking Instructions

1. Prepare the Marinade: In a small bowl, combine the harissa paste, olive oil, lemon juice, minced garlic, ground cumin, salt, and pepper. Mix well until all the ingredients are thoroughly combined to form a smooth, aromatic marinade.
2. Marinate the Salmon: Place the salmon fillets in a shallow dish. Pour the harissa marinade over the salmon, making sure each fillet is well coated. Cover the dish with plastic wrap and refrigerate for at least 30 minutes, allowing the flavors to penetrate the fish.
3. Preheat the Grill: While the salmon is marinating, preheat your grill to medium-high heat, around 375°F to 400°F. This temperature will help achieve a nicely charred exterior while keeping the inside moist and tender.
4. Grill the Salmon: Once the grill is ready, lightly oil the grates to prevent sticking. Place the marinated salmon fillets skin-side down on the grill. Cook for about 4-5 minutes per side, depending on the thickness of the fillets, until the salmon is opaque and flakes easily with a fork.
5. Serve: Remove the salmon from the grill and transfer to a serving platter. Garnish with freshly chopped parsley and serve with lemon wedges on the side for an extra burst of freshness.

Extra Tips

For the best results, choose salmon fillets that are similar in size to guarantee even cooking. If you prefer a milder spice level, adjust the amount of harissa paste to suit your taste.

Additionally, if you don’t have a grill, you can use a grill pan or broil the salmon in the oven. Always let the salmon rest for a couple of minutes after grilling to allow the juices to redistribute, assuring a moist and flavorful result.

Enjoy your Spicy Harissa Grilled Salmon with a side of couscous or a crisp green salad for a complete Mediterranean-inspired meal.

Feta and Olive Grilled Salmon

Feta and Olive Grilled Salmon is a delightful Mediterranean-inspired dish that blends the rich, buttery flavor of salmon with the tangy, salty taste of olives and feta cheese. This dish is perfect for a summer evening barbecue or a casual dinner party, offering a burst of flavors with every bite.

The combination of fresh herbs, zesty lemon, and the creamy texture of feta creates a harmonious balance that enhances the natural taste of the salmon, making it a favorite among seafood lovers.

This recipe serves 4-6 people and is both nutritious and easy to prepare, requiring minimal ingredients and effort. Whether you’re an experienced chef or a novice in the kitchen, this dish is sure to impress your guests with its vibrant flavors and elegant presentation.

The key to success lies in using fresh ingredients and grilling the salmon to perfection, ensuring it remains moist and flaky. Follow the instructions below to create this mouthwatering dish that will transport you to the sun-drenched coasts of the Mediterranean.

Ingredients:

• 4-6 salmon fillets (about 6 ounces each)
• 1/2 cup crumbled feta cheese
• 1/2 cup pitted Kalamata olives, chopped
• 2 tablespoons fresh lemon juice
• 2 tablespoons olive oil
• 1 tablespoon fresh oregano, chopped
• 1 tablespoon fresh parsley, chopped
• Salt and pepper to taste
• Lemon wedges for serving

Cooking Instructions:

1. Prepare the Marinade: In a small bowl, combine the olive oil, lemon juice, chopped oregano, parsley, salt, and pepper. Mix well to create a marinade that will infuse the salmon with flavor.
2. Marinate the Salmon: Place the salmon fillets in a shallow dish and pour the marinade over them, ensuring each fillet is well-coated. Let the salmon marinate in the refrigerator for at least 30 minutes, allowing the flavors to meld.
3. Preheat the Grill: While the salmon is marinating, preheat your grill to medium-high heat. Brush the grill grates with a little oil to prevent sticking.
4. Grill the Salmon: Once the grill is hot, place the salmon fillets skin-side down on the grill. Cook for about 4-6 minutes per side, or until the salmon is cooked through and flakes easily with a fork.
5. Add the Toppings: In the last minute of grilling, sprinkle the crumbled feta and chopped olives over the top of each salmon fillet. Allow the cheese to warm slightly before removing the salmon from the grill.
6. Serve: Transfer the salmon to a serving platter and garnish with additional fresh parsley and lemon wedges. Serve immediately for the best flavor.

Extra Tips:

For the best results, always choose fresh, high-quality salmon. Wild-caught salmon is preferable for its superior flavor and texture.

Additionally, be mindful not to overcook the salmon; it should be just opaque in the center to maintain its moisture and tenderness. If you don’t have access to a grill, you can also prepare this dish using a grill pan on the stovetop.

Finally, feel free to customize the recipe by adding other Mediterranean ingredients like sun-dried tomatoes or capers to suit your taste.

Grilled Salmon With Roasted Red Pepper Sauce

Grilled Salmon with Roasted Red Pepper Sauce is a delightful Mediterranean-inspired dish that combines the rich flavors of succulent salmon with the sweet and smoky notes of roasted red peppers. This recipe is perfect for a family dinner or a small gathering, offering a healthy and flavorful meal that’s sure to impress your guests.

The salmon is grilled to perfection, ensuring a crispy exterior and tender interior, while the roasted red pepper sauce adds a vibrant color and a burst of flavor that complements the fish beautifully. This dish isn’t only delicious but also packed with nutrients, making it an excellent choice for those looking to enjoy a wholesome meal.

The preparation involves grilling the salmon fillets to bring out their natural flavors, and creating a smooth, creamy sauce from roasted red peppers, garlic, and olive oil. The sauce can be made in advance, allowing for a quick assembly when it’s time to serve. This recipe serves 4-6 people, making it ideal for a dinner party or a special family meal.

Ingredients (Serves 4-6):

• 4-6 salmon fillets (6-8 ounces each)
• 3 tablespoons olive oil
• Salt and pepper to taste
• 2 large red bell peppers
• 2 cloves garlic
• 1 tablespoon lemon juice
• 1 teaspoon smoked paprika
• 1 teaspoon honey
• Fresh parsley for garnish

Cooking Instructions:

1. Prepare the Peppers: Preheat your oven to 400°F (200°C). Place the red bell peppers on a baking sheet and roast for 20-25 minutes, turning occasionally, until the skins are charred and blistered. Remove from the oven and transfer to a bowl, covering with a plate or plastic wrap. Let them steam for 10 minutes, then peel off the skins, remove the seeds, and set aside.
2. Make the Sauce: In a blender or food processor, combine the roasted red peppers, garlic, lemon juice, smoked paprika, honey, and 2 tablespoons of olive oil. Blend until smooth and creamy. Season with salt and pepper to taste, and set aside.
3. Prepare the Salmon: Preheat your grill to medium-high heat. Brush each salmon fillet with olive oil and season with salt and pepper.
4. Grill the Salmon: Place the salmon fillets on the grill, skin side down. Grill for 4-5 minutes per side, depending on the thickness of the fillets, until the salmon is opaque and flakes easily with a fork.
5. Serve: Arrange the grilled salmon on a serving platter. Drizzle with the roasted red pepper sauce and garnish with fresh parsley. Serve immediately.

Extra Tips:

For the best results, choose fresh salmon fillets for grilling, as they tend to have a better texture and flavor. If possible, use wild-caught salmon for a more robust taste.

When grilling, make sure your grill is well-oiled to prevent the salmon from sticking. You can also use a grill pan if an outdoor grill isn’t available. The roasted red pepper sauce can be made a day ahead and stored in the refrigerator, allowing the flavors to meld.

Feel free to adjust the seasoning to your liking, adding more lemon juice for acidity or honey for sweetness.

Honey-Lemon Grilled Salmon

Grilled salmon is a delightful dish that combines the rich, buttery flavor of the fish with the bright, revitalizing taste of Mediterranean ingredients. This Honey-Lemon Grilled Salmon recipe is a perfect example of how a few simple ingredients can transform a meal into something extraordinary. The honey and lemon create a sweet and tangy glaze that enhances the natural flavors of the salmon, while the grill imparts a smoky char that tantalizes the taste buds. This dish isn’t only delicious but also healthy and easy to prepare, making it a fantastic choice for both family dinners and casual gatherings.

In addition to the honey and lemon, this recipe includes a blend of aromatic herbs and spices that are quintessentially Mediterranean, adding depth and complexity to the dish. The salmon is marinated to allow the flavors to fully penetrate the fish, guaranteeing that each bite is infused with the essence of the honey-lemon glaze. When cooked to perfection on the grill, the salmon becomes tender and flaky, with a crisp exterior that’s simply irresistible. This recipe serves 4-6 people, making it an ideal option for sharing and enjoying with loved ones.

Ingredients:

• 4-6 salmon fillets (about 6-8 oz each)
• 1/4 cup honey
• 1/4 cup fresh lemon juice
• 2 tablespoons olive oil
• 2 teaspoons lemon zest
• 4 cloves garlic, minced
• 1 teaspoon dried oregano
• 1 teaspoon dried thyme
• Salt and black pepper to taste
• Fresh parsley, chopped, for garnish
• Lemon wedges, for serving

Instructions:

1. Prepare the Marinade: In a small bowl, whisk together the honey, fresh lemon juice, olive oil, lemon zest, minced garlic, dried oregano, and dried thyme. This marinade will infuse the salmon with a sweet and tangy flavor profile while providing a subtle hint of herbs.
2. Marinate the Salmon: Place the salmon fillets in a shallow dish or a resealable plastic bag. Pour the marinade over the salmon, guaranteeing that each fillet is well coated. Seal the bag or cover the dish, and refrigerate for at least 30 minutes or up to 2 hours for maximum flavor absorption.
3. Preheat the Grill: Heat your grill to medium-high heat, around 400°F (200°C). If using a charcoal grill, make sure the coals are evenly distributed and glowing with a thin layer of ash.
4. Grill the Salmon: Remove the salmon from the marinade and let any excess drip off. Season both sides of the fillets with salt and black pepper. Place the salmon on the grill, skin-side down if applicable. Grill for about 4-6 minutes per side, or until the salmon reaches an internal temperature of 145°F (63°C) and flakes easily with a fork.
5. Serve: Transfer the grilled salmon to a serving platter. Garnish with freshly chopped parsley and serve with lemon wedges on the side for an extra burst of citrus flavor.

Extra Tips:

For the best grilling results, always start with fresh, high-quality salmon. If using frozen fillets, confirm they’re fully thawed and patted dry before marinating to allow the flavors to adhere better. To prevent the salmon from sticking to the grill, make sure the grates are clean and well-oiled.

If you’re concerned about the fillets falling apart, consider using a fish basket or grilling on a piece of aluminum foil. Additionally, avoid overcooking the salmon to maintain its moist and tender texture; it should still be slightly translucent in the center when removed from the grill, as it will continue cooking from residual heat.

Grilled Salmon With Mediterranean Salsa

Grilled Salmon With Mediterranean Salsa is a delectable dish that combines the rich, buttery taste of grilled salmon with the fresh, tangy flavors of a Mediterranean-inspired salsa. This dish isn’t only bursting with flavor but also packed with nutrients, making it a healthy and satisfying meal option.

Perfect for any occasion, whether it’s a family dinner or a summer barbecue, this dish is sure to impress your guests with its vibrant colors and mouthwatering taste.

The Mediterranean salsa, featuring a medley of fresh vegetables, herbs, and a hint of citrus, complements the succulent salmon perfectly, creating a harmonious blend of flavors. The grilling process enhances the natural flavors of the salmon, giving it a delightful smoky aroma and a crispy skin.

This recipe is designed to serve 4-6 people, making it an ideal choice for gatherings or family meals.

Ingredients:

• 4-6 salmon fillets
• 2 tablespoons olive oil
• Salt and pepper to taste
• 1 lemon, sliced into wedges
• 1 cup cherry tomatoes, halved
• 1 small cucumber, diced
• 1/4 cup red onion, finely chopped
• 1/4 cup Kalamata olives, pitted and sliced
• 2 tablespoons fresh parsley, chopped
• 1 tablespoon fresh dill, chopped
• 1 tablespoon capers, rinsed and drained
• 2 tablespoons lemon juice
• 1 tablespoon red wine vinegar
• 1 tablespoon extra virgin olive oil

Cooking Instructions:

1. Prepare the Grill: Preheat your grill to medium-high heat. Clean the grates thoroughly to prevent the salmon from sticking.
2. Season the Salmon: Pat the salmon fillets dry with paper towels. Brush both sides with olive oil and season with salt and pepper to taste.
3. Grill the Salmon: Place the salmon fillets skin-side down on the grill. Grill for about 4-6 minutes on each side, or until the fish flakes easily with a fork and reaches an internal temperature of 145°F. Remove from the grill and let rest.
4. Prepare the Mediterranean Salsa: In a large bowl, combine the cherry tomatoes, cucumber, red onion, Kalamata olives, parsley, dill, and capers. In a separate small bowl, whisk together the lemon juice, red wine vinegar, and extra virgin olive oil. Pour the dressing over the vegetable mixture and toss gently to combine.
5. Assemble the Dish: Place the grilled salmon fillets on a serving platter. Spoon the Mediterranean salsa over the top of the salmon, allowing some of the juices to drizzle over the fish.
6. Serve: Garnish with lemon wedges and serve immediately while the salmon is still warm.

Extra Tips:

For the best results, choose salmon fillets with the skin on, as it helps to keep the fish moist during grilling. Confirm the grill is adequately preheated to achieve a nice sear and prevent sticking.

If you prefer a milder onion flavor, soak the chopped red onion in cold water for a few minutes before adding it to the salsa. Feel free to customize the salsa with your favorite Mediterranean ingredients or add a pinch of red pepper flakes for an extra kick.

Enjoy your Grilled Salmon With Mediterranean Salsa fresh off the grill for the most delicious experience.

Za’atar Spiced Grilled Salmon

Za’atar Spiced Grilled Salmon is a delightful Mediterranean dish that combines the rich flavors of za’atar and the healthy, succulent taste of salmon. This dish is perfect for a family dinner or a small gathering with friends. Za’atar, a popular Middle Eastern spice blend, adds a unique and aromatic twist to the salmon, enhancing its natural flavors without overpowering them.

When grilled to perfection, the salmon develops a crispy exterior while remaining moist and tender on the inside, offering a delicious contrast in texture. This recipe serves 4-6 people and is relatively simple to prepare, making it an excellent choice for both novice and experienced cooks. The key is to use fresh, high-quality salmon fillets and a good za’atar blend, which can either be purchased or made at home.

Serve the grilled salmon with a side of roasted vegetables or a fresh Mediterranean salad to create a well-rounded and satisfying meal. Let’s explore the ingredients and steps needed to create this delicious dish.

Ingredients:

• 4-6 salmon fillets (approximately 6 ounces each)
• 3 tablespoons za’atar spice blend
• 3 tablespoons olive oil
• 2 tablespoons lemon juice
• 2 cloves garlic, minced
• Salt and pepper to taste
• Lemon wedges, for serving

Instructions:

1. Prepare the Marinade: In a small bowl, mix together the za’atar spice blend, olive oil, lemon juice, minced garlic, salt, and pepper. Stir until the ingredients are well combined to create a fragrant marinade.
2. Marinate the Salmon: Place the salmon fillets in a shallow dish or a resealable plastic bag. Pour the marinade over the salmon, ensuring each fillet is evenly coated. Cover the dish or seal the bag and refrigerate for at least 30 minutes to allow the flavors to infuse the salmon.
3. Preheat the Grill: While the salmon is marinating, preheat your grill to medium-high heat. Make sure the grill grates are clean and lightly oiled to prevent the salmon from sticking.
4. Grill the Salmon: Remove the salmon from the marinade and place the fillets skin-side down on the grill. Grill for about 4-5 minutes per side, or until the salmon is cooked through and has grill marks. The salmon should be opaque and easily flake with a fork.
5. Serve: Transfer the grilled salmon to a serving platter and garnish with fresh lemon wedges. Serve immediately with your choice of sides.

Extra Tips:

For the best results, make sure to use fresh salmon fillets that have firm flesh and a bright color. If you don’t have a grill, you can also cook the salmon in a grill pan or under a broiler. Adjust the cooking time slightly if using these methods.

Additionally, if you prefer a more robust za’atar flavor, you can sprinkle a bit more of the spice blend on the salmon just before serving. Remember that salmon continues to cook slightly after being removed from the heat, so take it off the grill just as it reaches your desired doneness.

Grilled Salmon With Tomato and Olive Relish

Grilled Salmon With Tomato and Olive Relish is a delightful Mediterranean dish that combines the rich, natural flavors of salmon with a vibrant, tangy relish made from fresh tomatoes and olives. This dish is perfect for a summer barbecue or a healthy weeknight dinner. The salmon is grilled to perfection, guaranteeing a crispy exterior while keeping the interior moist and flaky. The tomato and olive relish adds a burst of freshness and a hint of acidity that complements the richness of the fish, making it a balanced and satisfying meal.

The preparation of Grilled Salmon With Tomato and Olive Relish is simple yet elegant, allowing the quality of the ingredients to shine through. It’s an excellent option for those who enjoy the rich, healthy flavors of the Mediterranean diet, and it can easily be paired with a side of grilled vegetables or a fresh salad. This recipe is designed to serve 4-6 people, making it ideal for family dinners or small gatherings. The combination of textures and flavors in this dish will surely impress your guests and leave them wanting more.

Ingredients for Grilled Salmon With Tomato and Olive Relish (serving size: 4-6 people):

• 4-6 salmon fillets
• 2 tablespoons olive oil
• Salt and pepper to taste
• 2 cups cherry tomatoes, halved
• 1 cup pitted Kalamata olives, sliced
• 1 small red onion, finely chopped
• 2 cloves garlic, minced
• 1 tablespoon fresh lemon juice
• 1 tablespoon red wine vinegar
• 2 tablespoons fresh basil, chopped
• 1 tablespoon fresh parsley, chopped

Cooking Instructions:

1. Prepare the Salmon: Start by preheating your grill to medium-high heat. While the grill is heating, brush each salmon fillet with olive oil and season both sides with salt and pepper. This helps to prevent the salmon from sticking to the grill and enhances its natural flavors.
2. Grill the Salmon: Place the salmon fillets on the grill, skin-side down if they’ve skin. Grill for about 4-6 minutes per side, depending on the thickness of the fillets, until the salmon is cooked through and flakes easily with a fork. Be careful not to overcook the salmon, as it can become dry.
3. Prepare the Relish: While the salmon is grilling, prepare the tomato and olive relish. In a medium bowl, combine the cherry tomatoes, Kalamata olives, red onion, and minced garlic. Add the lemon juice, red wine vinegar, fresh basil, and parsley. Mix well to guarantee all the ingredients are evenly distributed and coated in the dressing.
4. Combine and Serve: Once the salmon is cooked, remove it from the grill and let it rest for a minute. Top each fillet with a generous spoonful of the tomato and olive relish. Serve immediately while the salmon is still warm, allowing the relish to slightly warm up from the heat of the fish.

Extra Tips:

For the best results, choose fresh, high-quality salmon fillets, preferably wild-caught for a more intense flavor. If you’re grilling outdoors, guarantee your grill is clean and well-oiled to prevent the fish from sticking.

If you prefer a stronger herb flavor, increase the amount of fresh basil and parsley in the relish. You can also add a touch of crushed red pepper flakes to the relish if you like a bit of heat. Pair this dish with a chilled white wine like Sauvignon Blanc or Pinot Grigio to enhance the Mediterranean flavors.