Are you looking for a quick and tasty meal option that won’t derail your healthy eating goals? Don Lee grilled chicken patties might just be what you need. These convenient patties are perfect for busy weeknights when you want something delicious without spending hours in the kitchen.
Key Takeaways
- Convenient Meal Option: Don Lee grilled chicken patties are an easy and quick meal solution, ideal for busy weeknights without compromising on nutrition.
- Nutritional Profile: Each patty contains 170 calories, 22 grams of protein, 7 grams of total fat, and just 1 gram of carbohydrates, making them a great source of lean protein while being low in carbs.
- Health Benefits: These patties are low in saturated fat (only 1.5 grams) and rich in essential vitamins and minerals like niacin and iron, supporting muscle health and overall vitality.
- Preparation Flexibility: Cooking takes only 10-15 minutes and they pair well with various sides such as whole-grain buns and vegetables, enhancing overall meal nutrition.
- Sodium Awareness: With each patty containing 340-410 milligrams of sodium, it’s essential to monitor total daily intake, especially for those with dietary restrictions.
- Dietary Considerations: Suitable for low-carb diets, but should be avoided by individuals with specific allergens; always check labels for detailed ingredient information.
Overview of Don Lee Grilled Chicken Patties
Don Lee grilled chicken patties provide a convenient and nutritious meal option with simple preparation. Each patty is made from high-quality chicken, ensuring you’re consuming lean protein in your diet.
Nutritional Value
Here’s a breakdown of key nutritional components for each patty:
| Nutrient | Amount per Patty |
|---|---|
| Calories | 170 |
| Protein | 22 grams |
| Total Fat | 7 grams |
| Saturated Fat | 1.5 grams |
| Carbohydrates | 1 gram |
| Fiber | 0 grams |
| Sodium | 340 mg |
Ingredients
Don Lee chicken patties primarily consist of ground chicken, spices, and seasonings. These ingredients contribute to the rich flavor profile without excessive calories or unhealthy additives.
Preparation Tips
Grilling or pan-searing these patties takes only 10-15 minutes. They pair well with whole-grain buns, leafy greens, and a variety of condiments. For added nutrition, consider serving them with vegetables or a side salad.
Dietary Considerations
These patties are suitable for multiple dietary needs, including low-carb diets. Monitoring sodium intake is recommended for those on sodium-restricted diets. Always check labels for any specific allergens.
A great option for quick meals, Don Lee grilled chicken patties enhance your meal planning with flavor and ease.
Nutritional Profile
Don Lee grilled chicken patties offer a balanced nutritional profile, making them an excellent choice for varied dietary needs. Each patty delivers essential nutrients while being easy to prepare.
Calories and Macronutrients
Each Don Lee grilled chicken patty provides 170 calories. The macronutrient breakdown includes:
- Protein: 22 grams
- Total Fat: 7 grams
- Carbohydrates: 1 gram
With these values, the patties serve as a significant source of lean protein, supporting muscle health and satiety. Their low carbohydrate content makes them suitable for low-carb diets.
Vitamins and Minerals
Don Lee grilled chicken patties contain important vitamins and minerals that contribute to overall health. Notable nutrients include:
- Sodium: 410 milligrams
- Iron: 4% of the Daily Value (DV) per serving
- Niacin: 15% of the DV per serving
While the sodium content is higher, individuals on sodium-restricted diets should monitor their intake. The presence of iron and niacin supports energy metabolism and overall vitality.
Health Benefits
Don Lee grilled chicken patties offer numerous health benefits that make them an appealing choice for quick meals. They provide essential nutrients while maintaining a convenient cooking process.
Lean Protein Source
Don Lee grilled chicken patties serve as an excellent lean protein source. Each patty contains 22 grams of protein, essential for muscle building and repair. Protein also aids in maintaining healthy hair, skin, and nails. Incorporating these patties into your meals can help you meet your daily protein requirements easily. For instance, pairing them with a side of veggies or whole grains boosts your overall nutrition.
Low in Saturated Fat
Don Lee grilled chicken patties are low in saturated fat, containing only 1 gram per serving. This feature makes them a heart-healthy option, supporting cardiovascular health. Lower saturated fat intake correlates with reduced risk factors for heart disease. Opting for these patties instead of higher saturated fat options, such as fatty beef patties, helps you maintain a more balanced diet. Enjoy them with a fresh salad or whole-grain bun to further enhance their health benefits.
Potential Concerns
While Don Lee grilled chicken patties offer a nutritious meal option, there are some potential concerns to consider.
Sodium Content
Each patty contains 410 milligrams of sodium. This level of sodium can contribute to your daily intake, especially if you’re sensitive to salt or have specific dietary restrictions. For context, the FDA recommends limiting sodium intake to less than 2,300 milligrams per day. If you pair the patties with high-sodium sauces or sides, you may exceed this recommendation. Monitor your overall sodium intake if you’re managing hypertension or other health conditions.
Allergens and Dietary Restrictions
Don Lee grilled chicken patties may contain allergens such as chicken and various spices. While they offer a gluten-free option, those with allergies should always check the label for specific ingredients. Cross-contamination in manufacturing can also occur, so if you have severe allergies, it’s best to verify with the product information. Additionally, while relatively low in carbohydrates, they’re not suitable for strict keto diets due to their protein content. If you’re following a specialized diet, consider how these patties fit into your overall meal plan.
Conclusion
Don Lee grilled chicken patties offer a delicious and convenient way to enjoy a nutritious meal. With their impressive protein content and heart-healthy profile they fit well into a balanced diet. You can whip them up in no time and pair them with your favorite sides to create a satisfying dish.
Just keep an eye on the sodium levels if you’re watching your intake. Overall these patties make healthy eating easy and enjoyable for busy lifestyles. So next time you need a quick meal option consider giving these tasty patties a try. You might just find a new favorite!
Frequently Asked Questions
What are Don Lee grilled chicken patties?
Don Lee grilled chicken patties are a convenient meal option made from high-quality ground chicken, spices, and seasonings. Each patty contains 170 calories and 22 grams of protein, making them a healthy choice for busy weeknights.
How long does it take to prepare Don Lee grilled chicken patties?
Preparing Don Lee grilled chicken patties takes only 10-15 minutes, making them an ideal option for a quick and satisfying meal.
Are Don Lee grilled chicken patties healthy?
Yes, they are healthy! Each patty provides essential nutrients, including lean protein, low carbohydrates (1 gram), and only 7 grams of total fat, making them a great choice for health-conscious eaters.
Can I eat these patties on a low-carb diet?
Absolutely! Don Lee grilled chicken patties are suitable for low-carb diets, containing only 1 gram of carbs per serving.
Are there any allergens in Don Lee grilled chicken patties?
While the patties are gluten-free, they may contain allergens such as chicken and various spices. Cross-contamination could occur during manufacturing, so those with allergies should be cautious.
How much sodium is in Don Lee grilled chicken patties?
Each patty contains 410 milligrams of sodium. If you are monitoring your sodium intake, be mindful of pairing them with high-sodium sauces or sides.
What is the nutritional profile of Don Lee grilled chicken patties?
Each patty contains 170 calories, 22 grams of protein, 7 grams of total fat, and 410 milligrams of sodium. They are also a good source of niacin and iron, contributing to energy metabolism.
Can these patties be part of a heart-healthy diet?
Yes, with only 1 gram of saturated fat per serving, Don Lee grilled chicken patties can support cardiovascular health when included in a balanced diet.
