Have you ever stared at a package of grilled chicken patties and wondered what you’re really eating? With so many options on the market, it’s tough to know which ones are worth adding to your meals. Don Lee Farms grilled chicken patties might catch your eye, but what do their nutrition facts really tell you?
You want to make smart choices for your health and your family. This article breaks down the nutrition facts of Don Lee Farms grilled chicken patties, helping you understand their benefits and how they fit into your diet. Whether you’re looking for a quick dinner solution or a protein-packed snack, you’ll find the information you need to make an informed decision.
Key Takeaways
- High Protein Source: Don Lee Farms grilled chicken patties provide a substantial 24g of protein per serving, ideal for muscle growth and repair.
- Low Carbohydrates: With only 1g of total carbohydrates, these patties are suitable for low-carb and ketogenic diets.
- Minimal Fillers: Made primarily from lean chicken breast and natural seasonings, they contain minimal additives, offering a clean eating option.
- Convenient Meal Solution: Pre-cooked and easy to prepare, these patties are perfect for quick meals, taking just minutes to heat and serve.
- Versatile Usage: Enjoy them in a variety of meals, such as sandwiches, salads, or wraps, for a nutritious boost.
- No Artificial Additives: Don Lee Farms emphasizes natural ingredients, ensuring a wholesome choice free from preservatives and artificial flavors.
Overview of Don Lee Farms Grilled Chicken Patties
Don Lee Farms Grilled Chicken Patties offer a nutritious option for your meals and snacks. Each patty features a blend of lean chicken with minimal fillers, ensuring a protein-packed choice.
Nutritional Information
| Nutrient | Amount per Serving |
|---|---|
| Serving Size | 1 patty (113g) |
| Calories | 190 |
| Total Fat | 10g |
| Saturated Fat | 2g |
| Trans Fat | 0g |
| Cholesterol | 70mg |
| Sodium | 370mg |
| Total Carbohydrates | 1g |
| Dietary Fiber | 0g |
| Sugars | 0g |
| Protein | 24g |
Key Benefits
- High Protein Content: Each patty provides 24g of protein. This supports muscle growth and repair.
- Low Carbohydrates: With only 1g of total carbohydrates, these patties fit well into low-carb diets.
- Minimal Fillers: The inclusion of lean chicken as a primary ingredient keeps it healthy and filling.
- Convenient Preparation: Pre-cooked patties allow for quick meal solutions; simply heat and serve.
Ingredient Insights
Don Lee Farms emphasizes natural ingredients. You’ll find that these patties contain chicken, seasoning, and very few additives. This selection provides a more wholesome experience compared to heavily processed options.
- Sandwiches: Use the patty in a whole grain bun with avocado and fresh veggies.
- Salads: Add a grilled chicken patty to your salad for a protein boost.
- Wraps: Wrap it in a tortilla with greens and a light dressing for a quick meal.
Choosing Don Lee Farms Grilled Chicken Patties supports your health goals while providing convenience. With their robust nutritional profile, these patties serve as a perfect solution for busy lifestyles.
Nutritional Information Breakdown
Don Lee Farms grilled chicken patties offer a balance of protein and low carbohydrate content, making them a convenient option for health-conscious consumers. Here’s a detailed breakdown of the nutritional facts.
Calories and Macronutrients
Each 113g patty contains:
| Nutrient | Amount |
|---|---|
| Calories | 190 |
| Total Fat | 10g |
| Saturated Fat | 2g |
| Trans Fat | 0g |
| Cholesterol | 75mg |
| Sodium | 390mg |
| Total Carbohydrates | 1g |
| Dietary Fiber | 0g |
| Sugars | 0g |
| Protein | 24g |
Grilled chicken patties provide 24g of protein per serving, ensuring a sufficient intake for muscle maintenance and repair. With only 1g of carbohydrates, these patties support low-carb diets effectively. The total fat content stands at 10g, promoting heart health with a focus on healthier fats.
Vitamins and Minerals
Don Lee Farms chicken patties also deliver essential vitamins and minerals, primarily derived from natural ingredients. Key components include:
| Vitamin/Mineral | Amount |
|---|---|
| Iron | 2% DV |
| Calcium | 0% DV |
| Potassium | 6% DV |
| Vitamin D | 0% DV |
These patties contain small amounts of iron and potassium, beneficial for overall health. While vitamin D and calcium levels are minimal, the focus on whole, natural ingredients enhances their nutritional value. Enjoying these patties as part of a balanced diet helps you meet your daily nutritional requirements while savoring a tasty meal option.
Ingredients List
Don Lee Farms Grilled Chicken Patties contain a selection of high-quality ingredients that contribute to their nutritional profile. They prioritize the use of whole and natural components, enhancing both taste and health benefits.
Quality of Ingredients
- Chicken Breast: Each patty is primarily made from lean chicken breast, ensuring a high protein content while minimizing unhealthy fats.
- Natural Seasonings: A blend of natural spices enhances the flavor without the excess sodium or additives found in processed foods.
- Minimal Fillers: The patties contain no artificial fillers, keeping the ingredient list straightforward and clean.
These quality ingredients help retain the nutritional value of the patties while providing a wholesome taste.
- Contains: The main allergen in these patties is chicken. If you’re avoiding poultry, consider other protein sources.
- Gluten-Free: These patties don’t contain gluten, making them suitable for those with gluten sensitivities or celiac disease.
- Low-Carbohydrate: With only 1g of carbohydrates per serving, they fit well into low-carb or ketogenic diets.
- No Artificial Additives: Free from preservatives and artificial flavors, these patties align with clean eating principles.
Understanding the ingredients and dietary considerations empowers you to make informed choices regarding your meals.
Health Benefits of Grilled Chicken Patties
Grilled chicken patties provide numerous health benefits, supporting your wellness goals while offering convenience. Here are some key advantages.
Protein Content and Muscle Building
Grilled chicken patties deliver 24g of protein per serving. Protein plays a crucial role in muscle maintenance and repair, making it essential for active individuals. Consuming adequate protein helps in recovery after workouts. For example, including these patties in your post-exercise meal supports muscle growth.
Low-Calorie Option for Weight Management
With only 190 calories per 113g patty, grilled chicken patties present a low-calorie choice. This makes them suitable for weight management. You can easily incorporate them into various meals without exceeding calorie limits. For instance, pairing a patty with a colorful salad or whole-grain wrap provides a satisfying yet balanced meal.
Preparation and Cooking Tips
To enjoy Don Lee Farms grilled chicken patties, follow these simple preparation and cooking tips for the best results.
Heating Instructions
- Grill: Heat your grill to medium-high. Grill each patty for 4-5 minutes on each side.
- Skillet: Preheat a non-stick skillet over medium heat. Cook the patties for 5-6 minutes on each side until heated through.
- Oven: Preheat your oven to 375°F. Place patties on a baking sheet and heat for 12-15 minutes.
Serving Suggestions
- Sandwiches: Layer a patty on whole-grain bread with lettuce, tomatoes, and your favorite sauce.
- Salads: Slice a patty and add it to a mixed greens salad with dressing for extra protein.
- Wraps: Wrap a patty in a whole-grain tortilla with veggies and hummus for a quick meal.
Flavor Enhancements
- Spices: Sprinkle garlic powder or paprika before cooking to enhance flavor.
- Marinades: Marinate patties in your choice of sauce for 30 minutes before cooking for added taste.
Storage Tips
- Refrigeration: Store unused cooked patties in an airtight container in the fridge for up to 3 days.
- Freezing: Freeze cooked patties for up to 3 months. Reheat directly from the freezer for convenience.
- Patties and Veggies: Serve patties with steamed broccoli or grilled vegetables for a balanced meal.
- Pizza Topping: Chop cooked patties and add them as toppings on a homemade pizza for a protein boost.
By following these tips, you can prepare delicious and convenient meals with Don Lee Farms grilled chicken patties that align perfectly with your nutritional goals.
Conclusion
Choosing Don Lee Farms grilled chicken patties can be a smart addition to your meal planning. With their impressive protein content and minimal carbs they fit seamlessly into various diets. The convenience of pre-cooked patties means you can whip up a nutritious meal in no time.
You’ve got options too whether you’re tossing them in a salad or stacking them in a sandwich. Plus the clean ingredient list gives you peace of mind about what you’re eating. So if you’re looking for a tasty way to support your health goals while keeping things simple Don Lee Farms grilled chicken patties are definitely worth considering. Enjoy your meals knowing you’re making a wholesome choice!
Frequently Asked Questions
What are Don Lee Farms grilled chicken patties made of?
The patties are made from lean chicken breast, natural seasonings, and minimal fillers. They prioritize whole, natural ingredients, ensuring a clean ingredient list without artificial additives.
How much protein is in each grilled chicken patty?
Each Don Lee Farms grilled chicken patty contains 24g of protein per 113g serving, making them a great option for those looking to boost their protein intake.
Are Don Lee Farms grilled chicken patties low in carbs?
Yes, each patty contains only 1g of carbohydrates, making them suitable for low-carb diets and a convenient snack choice without excessive carbs.
What is the calorie content per patty?
Each grilled chicken patty has 190 calories, offering a low-calorie option for meal planning and weight management while still being filling and nutritious.
How should I prepare Don Lee Farms grilled chicken patties?
You can heat the patties by grilling, skillet cooking, or baking in the oven. They’re pre-cooked for convenience and can be enjoyed in various dishes like sandwiches or salads.
Are these chicken patties gluten-free?
Yes, Don Lee Farms grilled chicken patties are gluten-free, making them a safe choice for those with gluten sensitivities or celiac disease.
What are the storage recommendations for these patties?
Store any unopened patties in the freezer to maintain freshness. Once opened, they can be refrigerated and should typically be consumed within a few days for best quality.
Who should avoid eating Don Lee Farms grilled chicken patties?
These patties are not suitable for individuals allergic to chicken or those avoiding poultry. Always check for allergens before consuming.
