12 Easy Grilled Chicken Wrap Recipes You’ll Make Again And Again

I stumbled upon a collection of 12 easy grilled chicken wrap recipes that have quickly become my favorites for quick and satisfying meals. Each wrap brings something special, from the tangy Caesar to the bold buffalo. With fresh ingredients and savory sauces, these wraps are ideal for any occasion. Want to spice up your mealtime routine and impress your taste buds? Let’s explore these mouthwatering options together.

Classic Caesar Grilled Chicken Wrap

The Classic Caesar Grilled Chicken Wrap is a delightful blend of savory flavors wrapped in a soft tortilla, making it a perfect option for lunch or dinner. This dish combines the rich taste of grilled chicken with the crispiness of romaine lettuce, the creamy texture of Caesar dressing, and the zestiness of parmesan cheese.

The wrap isn’t only easy to prepare but also provides a satisfying meal that’s both nutritious and delicious. It’s a versatile dish that can be enjoyed on its own or paired with a side for a more substantial meal.

Creating this delicious wrap involves marinating the chicken to infuse it with flavor, grilling it to perfection, and then assembling the wrap with fresh ingredients. The combination of grilled chicken and classic Caesar salad ingredients gives a modern twist to the traditional Caesar salad.

This recipe serves 4-6 people, making it ideal for family meals or small gatherings. Whether you’re a seasoned cook or a beginner, this recipe is straightforward and rewarding to make.

Ingredients (serves 4-6):

• 4 boneless, skinless chicken breasts
• 1 tablespoon olive oil
• 2 teaspoons garlic powder
• Salt and pepper to taste
• 1 head of romaine lettuce, chopped
• 1 cup Caesar dressing
• 1/2 cup grated parmesan cheese
• 6 large flour tortillas
• 1 cup croutons
• Juice of half a lemon

Cooking Instructions:

1. Marinate the Chicken: In a bowl, combine olive oil, garlic powder, salt, and pepper. Coat the chicken breasts thoroughly with the mixture. This step helps to enhance the flavor of the chicken. Let it marinate for at least 30 minutes in the refrigerator.
2. Grill the Chicken: Preheat your grill to medium-high heat. Grill the marinated chicken breasts for about 6-7 minutes on each side, or until fully cooked and the internal temperature reaches 165°F (75°C). Once done, remove from the grill and let them rest for a few minutes before slicing them into strips.
3. Prepare the Lettuce: While the chicken is resting, wash and chop the romaine lettuce into bite-size pieces. Confirm the lettuce is dry to prevent the wrap from becoming soggy.
4. Assemble the Wraps: Lay out each flour tortilla on a flat surface. Place an even layer of romaine lettuce down the center of each tortilla. Add grilled chicken strips on top of the lettuce.
5. Add Toppings: Drizzle Caesar dressing over the chicken and lettuce. Sprinkle grated parmesan cheese and croutons for added texture and flavor. Squeeze a bit of lemon juice over everything to enhance the flavors.
6. Roll the Wraps: Tightly roll each tortilla around the filling, folding in the sides as you go to keep the ingredients from falling out. Secure with a toothpick if necessary.

Extra Tips:

For a smoky flavor, consider adding a pinch of smoked paprika to the marinade. If you prefer a healthier option, you can use whole wheat tortillas and low-fat Caesar dressing.

To guarantee the wraps aren’t too messy, make sure the lettuce is well-dried and the chicken isn’t too heavily coated in dressing. Additionally, these wraps can be prepared in advance; just wrap them in foil and store them in the refrigerator. This makes them a great option for meal prep or on-the-go meals.

Spicy Buffalo Grilled Chicken Wrap

Indulge in the bold flavors of a Spicy Buffalo Grilled Chicken Wrap, a perfect blend of heat and freshness that will tantalize your taste buds. This wrap combines succulent grilled chicken tossed in a zesty buffalo sauce with crisp veggies, all wrapped up in a soft tortilla for a satisfying meal. Ideal for a quick lunch or a casual dinner, this dish brings the classic buffalo chicken taste to a convenient wrap form, delivering a perfect balance of spice and crunch.

Whether you’re hosting a get-together or simply looking to spice up your weekly menu, these wraps are sure to be a hit. They’re quick to prepare and packed with flavor, making them a great option for busy days. Plus, you can easily customize the spice level to suit your personal preference. This recipe serves 4-6 people, making it a wonderful choice for family meals or small gatherings.

Ingredients for 4-6 servings:

• 4 boneless, skinless chicken breasts
• 1 cup buffalo sauce
• 4 large tortillas
• 1 cup shredded lettuce
• 1 cup diced tomatoes
• 1 cup shredded cheddar cheese
• 1/2 cup ranch dressing
• 2 tablespoons olive oil
• Salt and pepper to taste

Cooking Instructions:

1. Prepare the Chicken: Start by seasoning the chicken breasts with salt and pepper. Heat the olive oil in a grill pan over medium-high heat. Once hot, add the chicken breasts and cook for about 6-8 minutes on each side, or until the internal temperature reaches 165°F (75°C).
2. Coat with Buffalo Sauce: Once the chicken is cooked through, remove it from the grill and let it rest for a few minutes. Slice the chicken into strips and toss them in a bowl with the buffalo sauce until well coated.
3. Assemble the Wraps: Lay out the tortillas on a flat surface. Evenly distribute the shredded lettuce, diced tomatoes, and shredded cheese among the tortillas. Add the buffalo chicken strips on top of the vegetables.
4. Add Dressing: Drizzle ranch dressing over the contents of each wrap for a cool contrast to the spicy chicken.
5. Wrap It Up: Carefully roll each tortilla tightly, folding in the sides as you go to keep the contents secure. You can serve them whole or cut them in half for easier handling.

Extra Tips:

For an even spicier kick, consider adding a few dashes of hot sauce to the buffalo sauce before tossing the chicken. If you prefer a milder version, opt for a mild buffalo sauce or reduce the amount used.

To guarantee even cooking, pound the chicken breasts to an even thickness before grilling. For added convenience, you can prepare the chicken in advance and store it in the fridge, then reheat and assemble the wraps just before serving.

Enjoy these wraps with a side of celery sticks or a light salad for a complete meal.

Mediterranean Grilled Chicken Wrap

The Mediterranean Grilled Chicken Wrap is a delicious and healthy meal that combines the flavors of the Mediterranean region with the ease of a handheld wrap. This dish is perfect for lunch or dinner and is filled with juicy grilled chicken, fresh vegetables, and a tangy tzatziki sauce, all wrapped up in a soft flatbread. The combination of flavors and textures makes this wrap a satisfying and nutritious option for anyone looking to enjoy a taste of the Mediterranean.

This recipe is designed to serve 4-6 people, making it an ideal choice for family meals or casual gatherings with friends. The preparation involves marinating the chicken to infuse it with a rich blend of Mediterranean spices and grilling it to perfection. Paired with a fresh salad mix, crumbled feta cheese, and a drizzle of tzatziki sauce, these wraps will transport you to the sunny coasts of the Mediterranean with every bite.

Ingredients:

• 1.5 pounds boneless, skinless chicken breasts
• 1/4 cup olive oil
• Juice of 1 lemon
• 3 cloves garlic, minced
• 1 tablespoon dried oregano
• 1 teaspoon ground cumin
• 1 teaspoon smoked paprika
• Salt and pepper to taste
• 6 large flatbreads or wraps
• 1 cup tzatziki sauce
• 1 cup cherry tomatoes, halved
• 1 cucumber, thinly sliced
• 1/2 red onion, thinly sliced
• 1 cup feta cheese, crumbled
• 2 cups mixed salad greens

Cooking Instructions:

1. Prepare the Marinade: In a bowl, mix the olive oil, lemon juice, minced garlic, oregano, cumin, smoked paprika, salt, and pepper. Stir well to combine.
2. Marinate the Chicken: Place the chicken breasts in a large resealable plastic bag or a shallow dish. Pour the marinade over the chicken, ensuring each piece is well coated. Seal the bag or cover the dish and refrigerate for at least 1 hour, or up to 8 hours for more flavor.
3. Preheat and Grill: Preheat your grill to medium-high heat. Remove the chicken from the marinade and discard the marinade. Grill the chicken for about 6-7 minutes on each side or until the internal temperature reaches 165°F (75°C). Remove from the grill and let it rest for a few minutes before slicing into strips.
4. Assemble the Wraps: Lay a flatbread on a clean surface. Spread a generous amount of tzatziki sauce over the center. Add a handful of salad greens, a few slices of grilled chicken, cherry tomatoes, cucumber slices, red onion, and a sprinkle of feta cheese.
5. Wrap and Serve: Fold the sides of the flatbread over the filling and roll it up tightly. Secure with a toothpick if needed. Repeat with the remaining flatbreads and ingredients. Serve immediately for the best flavor and texture.

Extra Tips:

To enhance the flavor of the chicken, consider marinating it overnight if time permits. This allows the spices to penetrate deeper into the meat.

For a healthier alternative, you can use whole wheat or multigrain flatbreads. Additionally, feel free to customize the vegetables based on personal preference or seasonal availability.

If you don’t have access to a grill, you can also cook the chicken on a stovetop grill pan or bake it in the oven. For an extra kick, add a pinch of chili flakes to the marinade.

Enjoy your Mediterranean Grilled Chicken Wraps with a side of your favorite Greek salad or a light soup for a complete meal.

BBQ Ranch Grilled Chicken Wrap

BBQ Ranch Grilled Chicken Wraps are a delicious and satisfying meal that perfectly combines the smoky flavors of grilled chicken with the creamy tanginess of ranch dressing and the sweet-spicy kick of BBQ sauce.

These wraps are easy to prepare and make for a perfect lunch or dinner option, whether you’re hosting a casual get-together or simply looking for a quick meal on a busy weeknight. The combination of fresh vegetables, tender chicken, and flavorful sauces wrapped in a soft tortilla creates a delightful taste experience that will have everyone asking for more.

This recipe is designed to serve 4-6 people, making it ideal for a family meal or a small gathering. The ingredients are simple and easily accessible, ensuring that you can whip up these wraps without any hassle. It’s all about layering the right flavors and textures to create a wrap that’s both nutritious and delicious.

With just a few steps, you’ll be on your way to enjoying these mouthwatering BBQ Ranch Grilled Chicken Wraps.

Ingredients:

• 1.5 lbs boneless, skinless chicken breasts
• 1 tablespoon olive oil
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1 teaspoon smoked paprika
• Salt and pepper to taste
• 1/2 cup BBQ sauce
• 1/2 cup ranch dressing
• 6 large flour tortillas
• 1 cup shredded lettuce
• 1 cup diced tomatoes
• 1/2 cup shredded cheddar cheese
• 1/4 cup chopped red onion

Cooking Instructions:

1. Prepare the Chicken: Start by preheating your grill to medium-high heat. While the grill is heating, brush the chicken breasts with olive oil and season them with garlic powder, onion powder, smoked paprika, salt, and pepper.
2. Grill the Chicken: Place the seasoned chicken breasts on the grill. Cook each side for about 6-7 minutes or until the chicken is fully cooked and has clear grill marks. The internal temperature should reach 165°F (74°C). Once done, remove the chicken from the grill and let it rest for a few minutes before slicing it into thin strips.
3. Assemble the Wraps: Lay out the flour tortillas on a clean work surface. Spread about 1 tablespoon of BBQ sauce and 1 tablespoon of ranch dressing onto each tortilla, leaving a little space around the edges.
4. Layer the Ingredients: Distribute the grilled chicken strips evenly over the tortillas. Top with shredded lettuce, diced tomatoes, shredded cheddar cheese, and chopped red onion.
5. Wrap It Up: Fold the sides of the tortilla over the filling, then roll the tortilla tightly from the bottom to form a wrap. Secure with toothpicks if necessary to keep the wrap intact.
6. Serve and Enjoy: Slice each wrap in half on a diagonal and serve immediately. These wraps pair well with a side of coleslaw or potato salad.

Extra Tips: For extra flavor, consider marinating the chicken for a few hours in a mixture of BBQ sauce and ranch dressing before grilling. This will infuse the chicken with even more flavor.

If you prefer a bit of heat, add some sliced jalapeños or a dash of hot sauce to the wrap. Additionally, you can make these wraps ahead of time and store them wrapped in foil in the refrigerator for up to a day, making them a convenient option for meal prep.

Thai Peanut Grilled Chicken Wrap

Thai Peanut Grilled Chicken Wraps are a delicious fusion of flavors that bring a taste of Thailand to your kitchen. This dish combines succulent grilled chicken with a creamy, nutty peanut sauce, tangy lime, and fresh vegetables, all wrapped in a soft tortilla. It’s a perfect meal for lunch or dinner, offering a balance of protein, vegetables, and complex carbohydrates.

These wraps aren’t only satisfying but also quick and easy to prepare, making them an ideal choice for busy weeknights or casual gatherings.

The key to a good Thai Peanut Grilled Chicken Wrap is the harmonious blend of the sauce and the grilled chicken. The peanut sauce, made with creamy peanut butter, soy sauce, lime juice, and a hint of spice, coats the juicy grilled chicken, adding depth and richness to the wrap. Fresh vegetables like carrots, cabbage, and cilantro add crunch and freshness, while a squeeze of lime juice brightens the flavors.

These wraps can be customized with additional toppings such as crushed peanuts or sliced green onions for an extra punch.

Ingredients (Serves 4-6):

• 4 boneless, skinless chicken breasts
• 1 tablespoon olive oil
• Salt and pepper to taste
• 6 large tortillas or wraps
• 1 cup shredded carrots
• 1 cup shredded red cabbage
• 1/2 cup fresh cilantro leaves
• 1/4 cup chopped peanuts (optional)
• 2 limes, cut into wedges

For the Peanut Sauce:

• 1/2 cup creamy peanut butter
• 2 tablespoons soy sauce
• 1 tablespoon honey
• 1 tablespoon rice vinegar
• 1 tablespoon lime juice
• 1 teaspoon sesame oil
• 1/2 teaspoon chili garlic sauce (adjust to taste)
• 1/4 cup warm water

Cooking Instructions:

1. Prepare the Peanut Sauce: In a medium bowl, combine the peanut butter, soy sauce, honey, rice vinegar, lime juice, sesame oil, chili garlic sauce, and warm water. Whisk until smooth and well combined. Adjust the seasoning to taste, adding more chili garlic sauce for heat if desired. Set aside.
2. Prepare the Chicken: Preheat the grill to medium-high heat. Lightly coat the chicken breasts with olive oil and season with salt and pepper. Grill the chicken for about 6-7 minutes on each side, or until the internal temperature reaches 165°F (75°C) and the chicken is cooked through. Remove from the grill and let rest for a few minutes before slicing thinly.
3. Assemble the Wraps: Lay out the tortillas on a clean surface. Spread a generous amount of the peanut sauce onto each tortilla. Distribute the sliced chicken evenly among the tortillas. Top with shredded carrots, red cabbage, and cilantro leaves.
4. Finish and Serve: Roll up each tortilla tightly, tucking in the sides as you go. Slice the wraps in half for easier handling if desired. Serve immediately with lime wedges on the side for squeezing over the top, and sprinkle with chopped peanuts for extra crunch.

Extra Tips: For the best flavor, marinate the chicken for at least 30 minutes in a mixture of soy sauce, lime juice, and a dash of sesame oil before grilling. If you prefer a vegetarian option, substitute grilled tofu or tempeh for the chicken.

Additionally, the peanut sauce can be prepared ahead of time and stored in the refrigerator for up to a week, making it a convenient option for quick meal prep. Adjust the spiciness of the sauce by increasing or decreasing the amount of chili garlic sauce to suit your preference.

Greek Yogurt Herb Grilled Chicken Wrap

Introducing the Greek Yogurt Herb Grilled Chicken Wrap, a revitalizing and flavorful dish perfect for a light lunch or dinner. This recipe combines tender grilled chicken marinated in a tangy Greek yogurt and herb mixture, wrapped with fresh vegetables in a soft tortilla. The yogurt marinade not only enhances the flavor of the chicken but also keeps it juicy and moist during grilling.

This versatile wrap can easily be customized with your favorite toppings and is sure to be a hit with family and friends. The Greek Yogurt Herb Grilled Chicken Wrap is both nutritious and satisfying, making it an ideal meal option for those seeking a healthy yet delicious dish.

The use of Greek yogurt in the marinade provides a creamy texture and adds a dose of protein without excess calories. The herbs and spices infuse the chicken with an aromatic flavor, while the fresh vegetables add a crisp and revitalizing contrast. Perfect for serving 4-6 people, this wrap is a wonderful addition to any meal plan.

Ingredients:

• 4 boneless, skinless chicken breasts
• 1 cup plain Greek yogurt
• 2 tablespoons olive oil
• 3 cloves garlic, minced
• 2 tablespoons lemon juice
• 1 tablespoon dried oregano
• 1 teaspoon dried thyme
• 1 teaspoon salt
• 1/2 teaspoon black pepper
• 6 large whole wheat tortillas
• 1 cup cherry tomatoes, halved
• 1 cucumber, sliced
• 1 red onion, thinly sliced
• 2 cups mixed greens
• 1/2 cup crumbled feta cheese

Instructions:

1. Prepare the Marinade: In a large bowl, combine the Greek yogurt, olive oil, minced garlic, lemon juice, oregano, thyme, salt, and black pepper. Mix well until all ingredients are fully incorporated.
2. Marinate the Chicken: Place the chicken breasts in the bowl with the marinade, guaranteeing they’re fully coated. Cover the bowl with plastic wrap and refrigerate for at least 2 hours, or overnight for best results.
3. Grill the Chicken: Preheat your grill to medium-high heat. Remove the chicken from the marinade, allowing any excess to drip off. Grill the chicken for about 6-7 minutes on each side, or until fully cooked with an internal temperature of 165°F (75°C). Once cooked, remove from the grill and let rest for a few minutes before slicing.
4. Assemble the Wraps: Lay out the whole wheat tortillas on a clean surface. Evenly distribute the sliced grilled chicken onto each tortilla. Top with cherry tomatoes, cucumber slices, red onion, mixed greens, and a sprinkle of feta cheese.
5. Wrap and Serve: Fold the sides of the tortilla over the filling, then roll from the bottom to the top to form a wrap. Secure with toothpicks if necessary, slice in half, and serve immediately.

Extra Tips: For best flavor, consider marinating the chicken a day ahead to allow the flavors to fully develop. If you prefer a bit of heat, add a pinch of red pepper flakes to the marinade.

When grilling, make sure the grill is properly preheated to achieve those beautiful grill marks and prevent sticking. Additionally, feel free to experiment with different vegetables or add a dollop of tzatziki sauce for an extra Greek touch.

Sweet Chili Lime Grilled Chicken Wrap

Sweet Chili Lime Grilled Chicken Wraps are a delightful fusion of spicy, tangy, and savory flavors wrapped up in a tender tortilla. Perfect for a casual lunch or a light dinner, these wraps are bound to impress your family and friends. The combination of sweet chili sauce, fresh lime juice, and a medley of spices creates a marinade that infuses the chicken with a vibrant zest, while the crisp vegetables add a revitalizing crunch.

Whether you’re grilling outdoors or using a stovetop grill pan, these wraps are easy to prepare and packed with flavor. The key to a great Sweet Chili Lime Grilled Chicken Wrap is in the balance of its ingredients. The marinated chicken is the star of the dish, complemented by a selection of fresh vegetables and a creamy dressing that ties everything together.

The tortillas provide a soft, pliable base that holds all the delicious components. This dish is both healthy and satisfying, making it an ideal choice for those who love to enjoy a flavorful meal without compromising on nutrition.

Ingredients for 4-6 servings:

• 4 boneless, skinless chicken breasts
• 1/2 cup sweet chili sauce
• 2 tablespoons soy sauce
• 2 tablespoons lime juice
• 2 cloves garlic, minced
• 1 teaspoon ground cumin
• 1 teaspoon smoked paprika
• Salt and pepper to taste
• 6 large flour tortillas
• 1 cup shredded lettuce
• 1 cup sliced bell peppers (red, yellow, or green)
• 1/2 cup sliced red onion
• 1 avocado, sliced
• 1/2 cup sour cream or Greek yogurt
• 1/4 cup chopped fresh cilantro

Cooking Instructions:

1. Prepare the Marinade: In a bowl, combine sweet chili sauce, soy sauce, lime juice, minced garlic, ground cumin, smoked paprika, salt, and pepper. Mix well to verify all the ingredients are thoroughly combined.
2. Marinate the Chicken: Place the chicken breasts in a resealable plastic bag or a shallow dish. Pour the marinade over the chicken, making sure each piece is well coated. Seal the bag or cover the dish, and refrigerate for at least 1 hour, preferably overnight, to allow the flavors to penetrate the meat.
3. Grill the Chicken: Preheat your grill or grill pan over medium-high heat. Once hot, remove the chicken from the marinade and place it on the grill. Cook for 6-7 minutes on each side, or until the chicken is cooked through and has an internal temperature of 165°F (75°C). Remove from the grill and let it rest for a few minutes before slicing.
4. Assemble the Wraps: Lay a tortilla flat on a clean surface. Spread a tablespoon of sour cream or Greek yogurt over the tortilla. Arrange a few slices of grilled chicken down the center, followed by shredded lettuce, bell peppers, red onion, avocado slices, and a sprinkle of fresh cilantro.
5. Wrap and Serve: Fold the sides of the tortilla over the filling, then roll it up tightly from the bottom. Repeat the process with the remaining tortillas and ingredients. Serve the wraps immediately while the chicken is still warm.

Extra Tips:

For the best flavor, allow the chicken to marinate overnight if possible. This gives the spices and sauces ample time to infuse the meat.

When grilling the chicken, avoid overcrowding the grill to verify even cooking. If you prefer a spicier kick, add a dash of hot sauce to the marinade or serve it on the side.

To save time, you can pre-slice the vegetables and store them in the refrigerator until ready to use. Enjoy these wraps with a side of tortilla chips and salsa for a complete meal.

Honey Mustard Grilled Chicken Wrap

Honey Mustard Grilled Chicken Wraps are a delightful and savory option for a light lunch or dinner. Packed with flavor, these wraps offer a perfect blend of tender grilled chicken, fresh vegetables, and a tangy honey mustard sauce. The balance of sweet and savory flavors makes them a favorite among both kids and adults.

Whether you’re having a casual family meal or hosting a small gathering, these wraps are guaranteed to impress.

The key to an exceptional Honey Mustard Grilled Chicken Wrap is using high-quality ingredients and marinating the chicken to infuse it with flavor. Preparing this dish is relatively simple and requires minimal cooking time, making it an excellent choice for busy weeknights.

Once the chicken is grilled to perfection, it’s combined with fresh vegetables and wrapped in a soft tortilla, creating a satisfying and wholesome meal.

Ingredients for 4-6 servings:

• 4 boneless, skinless chicken breasts
• 1/2 cup honey
• 1/4 cup Dijon mustard
• 1 tablespoon olive oil
• 1 tablespoon apple cider vinegar
• Salt and pepper to taste
• 6 large flour tortillas
• 1 cup shredded lettuce
• 1 cup sliced cucumbers
• 1 cup sliced tomatoes
• 1/2 cup sliced red onions
• 1/2 cup shredded cheddar cheese

Cooking Instructions:

1. Prepare the marinade: In a medium bowl, mix together the honey, Dijon mustard, olive oil, apple cider vinegar, salt, and pepper. Whisk until well combined.
2. Marinate the chicken: Place the chicken breasts in a shallow dish or a resealable plastic bag. Pour half of the honey mustard mixture over the chicken, making sure they’re well coated. Reserve the other half for later. Cover the dish or seal the bag and refrigerate for at least 30 minutes, or up to 2 hours for more flavor.
3. Preheat the grill: Prepare your grill for medium-high heat. Lightly oil the grill grates to prevent sticking.
4. Grill the chicken: Remove the chicken from the marinade and place it on the grill. Cook for about 6-7 minutes per side, or until the chicken is cooked through and has a nice char. Use a meat thermometer to confirm the chicken reaches an internal temperature of 165°F (75°C).
5. Rest the chicken: Once cooked, remove the chicken from the grill and let it rest for 5 minutes. This helps keep the juices inside the meat.
6. Assemble the wraps: Slice the grilled chicken into strips. Lay a tortilla flat and layer with lettuce, cucumbers, tomatoes, red onions, and shredded cheddar cheese. Place the chicken strips on top and drizzle with the remaining honey mustard sauce.
7. Wrap and serve: Fold in the sides of the tortilla and roll it up tightly to enclose the filling. Slice each wrap in half and serve immediately.

Extra Tips:

For an extra burst of flavor, consider adding sliced avocado or a sprinkle of chili flakes to the wraps. If you prefer a spicier version, substitute the Dijon mustard with spicy brown mustard.

Additionally, these wraps can be prepared ahead of time by grilling the chicken in advance and storing it in the refrigerator. Just reheat the chicken slightly before assembling the wraps for a quick meal.

Teriyaki Pineapple Grilled Chicken Wrap

Transport your taste buds to a tropical paradise with this Teriyaki Pineapple Grilled Chicken Wrap. This dish combines the savory flavors of teriyaki-marinated chicken with the sweetness of grilled pineapple, all wrapped up in a soft tortilla. Perfect for a warm summer evening or when you’re just craving a delicious, easy-to-make meal, these wraps are bound to please both family and friends alike.

The balance of flavors and textures in this wrap makes it a standout choice for a casual dinner or a picnic lunch. The combination of marinated chicken breast, juicy pineapple, crisp vegetables, and a hint of lime comes together beautifully to create a wrap that’s not only tasty but also nutritious.

Whether you’re serving it to a crowd or keeping some leftovers for the next day, this recipe is flexible and can be adjusted to suit your taste preferences. The following recipe serves 4-6 people, providing a generous portion for each.

Ingredients:

• 4 boneless, skinless chicken breasts
• 1 cup teriyaki sauce
• 6 large flour tortillas
• 1 fresh pineapple, cored and sliced
• 1 red bell pepper, thinly sliced
• 1 cup shredded carrots
• 1 cup shredded lettuce
• 1/2 cup thinly sliced red onion
• 1 avocado, sliced
• 1 lime, cut into wedges
• Salt and pepper to taste
• Olive oil for grilling

Cooking Instructions:

1. Marinate the Chicken: Place the chicken breasts in a shallow dish and pour the teriyaki sauce over them. Confirm each piece is well coated. Cover and refrigerate for at least 1 hour to allow the flavors to infuse, or overnight for a more intense flavor.
2. Prepare the Grill: Preheat your grill to medium-high heat. Lightly oil the grill grates to prevent sticking.
3. Grill the Chicken: Remove the chicken from the marinade, allowing excess to drip off. Season with salt and pepper. Grill for 6-7 minutes on each side, or until the internal temperature reaches 165°F (75°C). Remove from the grill and let rest for a few minutes before slicing thinly.
4. Grill the Pineapple: While the chicken rests, place the pineapple slices on the grill. Cook for 2-3 minutes on each side until you see grill marks and the fruit is caramelized.
5. Assemble the Wraps: Lay a tortilla on a flat surface. Arrange a portion of the sliced chicken in the center. Top with grilled pineapple, red bell pepper, shredded carrots, lettuce, red onion, and avocado slices. Squeeze a lime wedge over the filling for an extra zing.
6. Wrap It Up: Fold in the sides of the tortilla, then roll it up tightly from the bottom to encase the filling. Repeat with the remaining tortillas and filling.
7. Serve: Cut each wrap in half diagonally and serve immediately while the chicken is still warm.

Extra Tips:

For a delicious twist, try adding a sprinkle of sesame seeds or a drizzle of sriracha for extra spice. If you prefer a vegetarian option, substitute the chicken with grilled tofu or Portobello mushrooms. Remember to adjust the grilling time accordingly.

Keeping some extra teriyaki sauce on the side for dipping can also enhance the overall flavor. If meal prepping, store the components separately and assemble the wraps just before eating to maintain freshness and prevent sogginess.

Avocado Lime Grilled Chicken Wrap

Avocado Lime Grilled Chicken Wraps are a delicious and invigorating meal perfect for any time of year. Combining the zesty flavors of lime with the creamy texture of avocado, these wraps offer a delightful balance of taste and nutrition. The grilled chicken adds a smoky depth, while the fresh ingredients make these wraps light yet satisfying.

Whether you’re preparing a quick lunch or a wholesome dinner, these wraps are sure to impress your family and friends. This recipe is designed for a serving size of 4-6 people, making it an ideal choice for small gatherings or family meals. The wraps are easy to prepare and can be customized with your favorite toppings and sauces. Not only do they look appealing, but they also pack a punch of flavors that will leave everyone asking for seconds.

Let’s plunge into the ingredients and the step-by-step instructions to create these delicious Avocado Lime Grilled Chicken Wraps.

Ingredients:

• 4 boneless, skinless chicken breasts
• 2 tablespoons olive oil
• 1 tablespoon lime zest
• 1/4 cup fresh lime juice
• 2 teaspoons garlic powder
• 1 teaspoon ground cumin
• Salt and pepper to taste
• 4 medium avocados, peeled and sliced
• 1/4 cup fresh cilantro, chopped
• 1/2 cup sour cream
• 6 large flour tortillas
• 1/2 cup shredded lettuce
• 1 cup cherry tomatoes, halved
• 1/2 cup shredded cheese (optional)

Cooking Instructions:

1. Marinate the Chicken: In a large bowl, combine olive oil, lime zest, lime juice, garlic powder, ground cumin, salt, and pepper. Add the chicken breasts to the bowl and toss to coat them evenly with the marinade. Cover the bowl with plastic wrap and let the chicken marinate in the refrigerator for at least 30 minutes, or up to 2 hours for more flavor.
2. Prepare the Grill: Preheat your grill to medium-high heat. Once hot, lightly oil the grill grates to prevent sticking.
3. Grill the Chicken: Remove the chicken breasts from the marinade and place them on the hot grill. Cook for 6-8 minutes on each side, or until the internal temperature reaches 165°F (75°C) and the chicken is cooked through with a nice char. Remove the chicken from the grill and allow it to rest for a few minutes before slicing.
4. Prepare the Avocado Spread: In a small bowl, mash half of the avocado slices with the sour cream and a pinch of salt. Stir in half of the chopped cilantro to create a creamy avocado spread.
5. Assemble the Wraps: Lay out the flour tortillas and spread a generous amount of the avocado mixture over each one. Add a layer of shredded lettuce, sliced grilled chicken, remaining avocado slices, cherry tomato halves, and shredded cheese if using.
6. Wrap and Serve: Fold in the sides of the tortilla, then roll it up from the bottom to enclose the filling. Secure with a toothpick if necessary. Slice each wrap in half and serve immediately.

Extra Tips: For the best flavor, make sure to marinate the chicken for at least 30 minutes; however, if you’re short on time, even a quick 15-minute marination will add some flavor. If you want to add an extra kick, consider adding a pinch of cayenne pepper to the marinade.

Additionally, these wraps can be made ahead of time and stored in the refrigerator for up to a day, making them a convenient option for meal prep. For a healthier twist, opt for whole-wheat tortillas and Greek yogurt instead of sour cream.

Pesto Mozzarella Grilled Chicken Wrap

The Pesto Mozzarella Grilled Chicken Wrap is a delightful blend of Italian flavors wrapped in a soft tortilla, making it a perfect meal for lunch or dinner. This wrap combines the rich, nutty taste of pesto with the creamy texture of mozzarella, all complemented by the smoky flavor of grilled chicken.

It’s a simple yet elegant dish that’s sure to impress family and friends alike. Whether you’re hosting a summer barbecue or looking for a quick and satisfying meal, this wrap offers a versatile option that can be easily customized to your taste.

This recipe is designed to serve 4-6 people, making it ideal for small gatherings or family meals. The key to a successful Pesto Mozzarella Grilled Chicken Wrap lies in using fresh, high-quality ingredients that enhance the natural flavors of the dish.

With a handful of ingredients and a few simple steps, you can create a delicious and wholesome wrap that’s both nutritious and satisfying.

Ingredients:

• 4 boneless, skinless chicken breasts
• 1/2 cup store-bought or homemade pesto
• 1 cup shredded mozzarella cheese
• 6 large flour tortillas
• 1 red bell pepper, thinly sliced
• 1 cup fresh spinach leaves
• Olive oil
• Salt and pepper to taste
• Optional: balsamic glaze for drizzling

Cooking Instructions:

1. Prepare the Chicken: Start by preheating your grill to medium-high heat. While the grill is heating, season the chicken breasts with salt and pepper. Lightly brush each chicken breast with olive oil to prevent sticking and enhance flavor.
2. Grill the Chicken: Place the chicken breasts on the preheated grill. Cook for 6-7 minutes on each side, or until the internal temperature reaches 165°F (75°C). Once cooked, remove from the grill and let them rest for a few minutes before slicing them into thin strips.
3. Assemble the Wraps: Lay a tortilla flat on a clean surface. Spread a generous spoonful of pesto over the center of the tortilla. Add a handful of fresh spinach leaves, a few slices of red bell pepper, and a portion of the sliced grilled chicken. Top with shredded mozzarella cheese.
4. Wrap and Grill: Fold the sides of the tortilla over the filling, then roll up tightly from the bottom. Heat a skillet over medium heat and place the wrap seam-side down. Cook for about 2-3 minutes per side, or until the tortilla is golden brown and the cheese is melted.
5. Serve: Remove the wraps from the skillet and let them cool slightly before slicing them diagonally. If desired, drizzle with balsamic glaze before serving.

Extra Tips:

For the best flavor, marinate the chicken in the pesto for at least 30 minutes before grilling. This allows the pesto to infuse into the meat, enhancing its taste.

If you prefer a spicier wrap, consider adding a pinch of red pepper flakes to the pesto. Additionally, experiment with different types of cheese or add extra vegetables like tomatoes or onions for variety.

To save time, you can use pre-cooked grilled chicken strips from the store, though freshly grilled chicken will always deliver the best flavor.

Chipotle Southwest Grilled Chicken Wrap

Chipotle Southwest Grilled Chicken Wrap is a delicious and satisfying dish perfect for a quick lunch or dinner. This wrap combines the smoky and spicy flavors of chipotle with the freshness of vegetables and the heartiness of grilled chicken. The combination of flavors and textures in this wrap will surely make it a favorite in your household.

Whether you’re making it for a family meal or a small gathering, this wrap is versatile and easy to prepare.

The key to a great Chipotle Southwest Grilled Chicken Wrap is the balance of flavors. The chipotle sauce adds a smoky heat that pairs beautifully with the juicy grilled chicken, while fresh vegetables add crunch and freshness. The wrap is completed with a soft tortilla that holds everything together, making it easy to eat and enjoy.

You can customize the wrap with your favorite toppings, but the base recipe is already a crowd-pleaser.

Ingredients (for 4-6 servings):

• 4-6 boneless, skinless chicken breasts
• 1 tablespoon olive oil
• 2 teaspoons ground cumin
• 2 teaspoons smoked paprika
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• Salt and pepper to taste
• 1 cup chipotle sauce
• 6 large flour tortillas
• 2 cups shredded lettuce
• 1 cup diced tomatoes
• 1 cup sliced red onions
• 1 cup shredded cheddar cheese
• 1 avocado, sliced
• 1/2 cup sour cream
• 1/4 cup chopped fresh cilantro

Cooking Instructions:

1. Prepare the Chicken: Start by preheating your grill to medium-high heat. In a small bowl, mix olive oil, cumin, smoked paprika, garlic powder, onion powder, salt, and pepper. Rub this mixture evenly over the chicken breasts, ensuring they’re well-coated.
2. Grill the Chicken: Place the seasoned chicken breasts on the grill. Cook for about 6-8 minutes on each side or until the internal temperature reaches 165°F (75°C). Once cooked, remove the chicken from the grill and let it rest for a few minutes before slicing it into thin strips.
3. Assemble the Wraps: Lay a tortilla flat on a clean surface. Spread a generous layer of chipotle sauce over the tortilla. In the center, place a portion of sliced chicken, followed by shredded lettuce, diced tomatoes, sliced red onions, shredded cheddar cheese, avocado slices, and a dollop of sour cream. Sprinkle chopped cilantro on top.
4. Wrap and Serve: Fold the sides of the tortilla over the filling and roll it tightly from the bottom up, creating a snug wrap. Use a toothpick to hold the wrap together if necessary. Repeat the process for the remaining tortillas and ingredients.
5. Serve: Serve the wraps warm, and enjoy the delightful combination of smoky, spicy, and fresh flavors.

Extra Tips:

For an even more flavorful wrap, marinate the chicken in the spice mixture for at least an hour before grilling. If you prefer a milder wrap, use less chipotle sauce or substitute it with a milder sauce of your choice.

Additionally, you can add other vegetables like bell peppers or corn for more variety. If you don’t have a grill, you can cook the chicken on a stovetop grill pan or even bake it in the oven. Remember to let the chicken rest before slicing, as this will keep it juicy and tender.