Grilled chicken and broccoli bowls are a staple in my kitchen for their simplicity and delicious flavors. The sound of marinated chicken sizzling on the grill and the sight of vibrant green broccoli is truly satisfying. Whether you’re in the mood for a zesty lemon herb twist or a spicy sriracha kick, there’s a recipe here for you. These bowls aren’t just meals; they represent a healthier, tastier lifestyle choice. Ready to explore some tasty options?
Lemon Herb Grilled Chicken Broccoli Bowl
The Lemon Herb Grilled Chicken Broccoli Bowl is a revitalizing and nutritious dish that’s perfect for a healthy lunch or dinner. This recipe combines juicy grilled chicken marinated in a zesty lemon herb sauce with tender broccoli florets, served over a base of fluffy quinoa or brown rice. The bold flavors of lemon and herbs complement the natural sweetness of the chicken, while the broccoli adds a satisfying crunch and a boost of vitamins and minerals.
This dish isn’t only delicious but also a great source of protein, vitamins, and fiber, making it a balanced meal option for anyone looking to maintain a healthy diet. Ideal for serving 4-6 people, this recipe is simple to prepare and can be customized to suit your taste preferences.
You can prepare the lemon herb marinade and let the chicken soak up the flavors while you cook the quinoa or rice and steam the broccoli. Once everything is ready, assemble your bowls and enjoy a delicious, wholesome meal that will keep you satisfied and energized.
Ingredients (for 4-6 servings):
- 4 boneless, skinless chicken breasts
- 1/4 cup olive oil
- 1/4 cup freshly squeezed lemon juice
- 2 teaspoons lemon zest
- 3 cloves garlic, minced
- 1 tablespoon fresh parsley, chopped
- 1 tablespoon fresh thyme leaves
- 1 tablespoon fresh rosemary, chopped
- Salt and pepper to taste
- 4 cups broccoli florets
- 2 cups cooked quinoa or brown rice
- Optional: lemon wedges, for serving
Cooking Instructions:
- Prepare the Marinade: In a large bowl, whisk together the olive oil, lemon juice, lemon zest, minced garlic, parsley, thyme, and rosemary. Season with salt and pepper to taste.
- Marinate the Chicken: Place the chicken breasts in the marinade, turning to coat each piece evenly. Cover the bowl with plastic wrap and refrigerate for at least 30 minutes, or up to 2 hours for more intense flavor.
- Cook the Chicken: Preheat your grill to medium-high heat. Once hot, remove the chicken from the marinade and grill for 6-7 minutes on each side, or until the internal temperature reaches 165°F (75°C). Let the chicken rest for 5 minutes before slicing.
- Steam the Broccoli: While the chicken is grilling, steam the broccoli florets in a steamer basket over boiling water for about 4-5 minutes, until tender yet crisp. Remove from heat and set aside.
- Assemble the Bowls: In serving bowls, place a portion of cooked quinoa or brown rice. Top with sliced grilled chicken and steamed broccoli. Garnish with optional lemon wedges for an extra citrusy kick.
Extra Tips:
For the best results, allow the chicken to marinate for the full 2 hours if possible, as this will enhance the flavors considerably. If you prefer a bit of spice, consider adding a pinch of red pepper flakes to the marinade.
To guarantee even cooking, pound the chicken breasts to an even thickness before marinating. Additionally, if using wooden skewers on the grill, soak them in water for at least 30 minutes to prevent burning. Enjoy experimenting with different grains, such as farro or barley, for a unique twist on the classic bowl.
Spicy Sriracha Grilled Chicken Broccoli Bowl
Spicy Sriracha Grilled Chicken Broccoli Bowl is a flavorful, healthy meal that’s perfect for lunch or dinner. This dish combines the bold heat of sriracha with the savory taste of grilled chicken, all balanced by the freshness of steamed broccoli.
It’s a nutritious option that provides a good source of lean protein and fiber, making it a satisfying option for those looking to maintain a balanced diet. The bowl is easy to prepare and can be customized with additional vegetables or grains, making it versatile for any taste preference.
This recipe serves 4-6 people and is perfect for a family meal or meal prep for the week. The key to achieving the perfect Spicy Sriracha Grilled Chicken Broccoli Bowl is in the marinade, which infuses the chicken with a rich, spicy flavor.
The process of grilling locks in these flavors while adding a smoky char that complements the freshness of the broccoli. Paired with a base of rice or quinoa, this bowl is a complete meal that’s both delicious and nourishing.
Ingredients:
- 4 boneless, skinless chicken breasts
- 1/4 cup sriracha sauce
- 2 tablespoons soy sauce
- 2 tablespoons olive oil
- 1 tablespoon honey
- 2 cloves garlic, minced
- 1 teaspoon ground ginger
- Salt and pepper to taste
- 4 cups broccoli florets
- 2 cups cooked rice or quinoa
- Sesame seeds for garnish (optional)
- Chopped green onions for garnish (optional)
Instructions:
- Prepare the Marinade: In a medium bowl, mix together the sriracha sauce, soy sauce, olive oil, honey, minced garlic, ground ginger, salt, and pepper. This mixture will serve as the marinade for the chicken, providing it with robust flavor.
- Marinate the Chicken: Place the chicken breasts in a large resealable plastic bag or a shallow dish. Pour the marinade over the chicken, making certain that each piece is well coated. Seal the bag or cover the dish, and refrigerate for at least 1 hour, or overnight for the best results.
- Preheat the Grill: Preheat your grill to medium-high heat. This will guarantee that the chicken cooks evenly and gets those desirable grill marks.
- Grill the Chicken: Remove the chicken from the marinade and place it on the grill. Grill each side for 6-7 minutes, or until the internal temperature reaches 165°F (75°C). Remove the chicken from the grill and let it rest for a few minutes before slicing.
- Steam the Broccoli: While the chicken is grilling, steam the broccoli florets until they’re tender but still bright green, about 5-7 minutes. You can use a steamer basket or microwave the broccoli in a covered bowl with a little water.
- Assemble the Bowls: Divide the cooked rice or quinoa among the serving bowls. Top with sliced grilled chicken and steamed broccoli. Sprinkle sesame seeds and chopped green onions over each bowl for added flavor and garnish.
Extra Tips:
For an even spicier kick, add a teaspoon of crushed red pepper flakes to the marinade. If you prefer a milder version, reduce the amount of sriracha to suit your taste.
Additionally, you can bulk up the meal by adding other vegetables such as bell peppers or snap peas. When grilling, if you notice the chicken sticking to the grill, it mightn’t be ready to turn yet. Allow it to naturally release before flipping.
Finally, for those who prefer a grain-free option, substitute the rice or quinoa with cauliflower rice.
Teriyaki Grilled Chicken and Broccoli Bowl
Indulge in a flavorful and nutritious meal with our Teriyaki Grilled Chicken and Broccoli Bowl. This dish combines the savory taste of teriyaki-marinated grilled chicken with tender broccoli, served over a bed of steamed rice. Perfect for a family of four to six, this recipe guarantees a satisfying meal that’s both delicious and healthy.
The blend of sweet and savory teriyaki sauce complements the lightly charred chicken, while the fresh broccoli adds a crunch and vibrant color, making it a delightful dish for any occasion.
This recipe is ideal for those seeking a balanced meal that’s easy to prepare. Grilling the chicken enhances its natural flavors and gives it a smoky touch, while the broccoli provides a dose of essential nutrients. The dish isn’t only tasty but also quick to make, making it a perfect option for a weeknight dinner or a weekend lunch.
Follow these simple steps to create a wholesome Teriyaki Grilled Chicken and Broccoli Bowl that your family will love.
Ingredients (Serves 4-6):
- 4 boneless, skinless chicken breasts
- 1 cup of teriyaki sauce
- 4 cups of broccoli florets
- 2 tablespoons olive oil
- 3 cups cooked white or brown rice
- 2 tablespoons sesame seeds (optional)
- Salt and pepper to taste
- 2 tablespoons chopped green onions (optional)
Cooking Instructions:
1. Marinate the Chicken: Place the chicken breasts in a resealable plastic bag and pour the teriyaki sauce over them. Seal the bag and verify the chicken is well-coated. Marinate in the refrigerator for at least 30 minutes or up to 2 hours for enhanced flavor.
2. Prepare the Grill: Preheat your grill to medium-high heat. Lightly oil the grill grates to prevent sticking.
3. Grill the Chicken: Remove the chicken from the marinade and place it on the grill. Cook for about 6-7 minutes on each side, or until the internal temperature reaches 165°F (74°C). Once cooked, remove from the grill and let it rest for a few minutes before slicing.
4. Cook the Broccoli: While the chicken is grilling, steam the broccoli by bringing a pot of water to a boil and placing the broccoli in a steamer basket over the boiling water. Cover and steam for about 5 minutes, or until bright green and tender.
Alternatively, you can toss the broccoli in olive oil, season with salt and pepper, and grill it for about 4-5 minutes.
5. Assemble the Bowl: Divide the cooked rice among serving bowls. Top each with sliced grilled chicken and steamed broccoli. Sprinkle with sesame seeds and chopped green onions if desired.
6. Serve and Enjoy: Serve the Teriyaki Grilled Chicken and Broccoli Bowl warm, and enjoy the delicious combination of flavors.
Extra Tips:
For a more intense teriyaki flavor, reserve some of the marinade (before adding the chicken) and use it as a sauce to drizzle over the finished dish.
If you prefer a spicier kick, consider adding a dash of crushed red pepper flakes to the broccoli or chicken while grilling. Additionally, you can substitute the rice with quinoa or cauliflower rice for a low-carb option.
Make sure to adjust the cooking time based on the thickness of the chicken breasts to verify they’re cooked through but remain juicy.
Garlic Parmesan Grilled Chicken Broccoli Bowl
The Garlic Parmesan Grilled Chicken Broccoli Bowl is a delightful and healthy dish that combines the rich, savory flavors of garlic and Parmesan with the freshness of grilled chicken and broccoli. This dish is perfect for a nutritious lunch or dinner, offering a balanced combination of proteins, vegetables, and grains. The marinated chicken is grilled to perfection, delivering a smoky and aromatic experience, while the broccoli adds a pop of color and crunch. This bowl won’t only satisfy your taste buds but also keep you energized throughout the day.
To prepare this delicious meal, you’ll first marinate the chicken in a garlic and Parmesan mixture, allowing the flavors to seep into the meat. The marination guarantees that the chicken remains juicy and flavorful when grilled. Meanwhile, the broccoli is lightly steamed or grilled, maintaining its vibrant green color and crisp texture. When combined, these ingredients create a harmonious blend of flavors and textures, making this dish a go-to option for health-conscious individuals.
Here’s how to make this flavorful bowl for 4-6 servings:
Ingredients:
- 4 boneless, skinless chicken breasts
- 1 cup grated Parmesan cheese
- 4 cloves garlic, minced
- 1 teaspoon garlic powder
- 1 tablespoon olive oil
- 1 teaspoon salt
- 1 teaspoon black pepper
- 4 cups broccoli florets
- 2 tablespoons olive oil (for grilling broccoli)
- 1 tablespoon lemon juice
- 2 cups cooked brown rice or quinoa
- Fresh parsley for garnish
Cooking Instructions:
- Prepare the Marinade: In a large mixing bowl, combine the grated Parmesan cheese, minced garlic, garlic powder, olive oil, salt, and black pepper. Mix well to form a thick paste.
- Marinate the Chicken: Place the chicken breasts in a shallow dish or resealable plastic bag. Pour the marinade over the chicken, making sure each piece is well-coated. Cover and refrigerate for at least 30 minutes, or up to 2 hours for more flavor.
- Preheat the Grill: Preheat your grill to medium-high heat. Lightly oil the grill grates to prevent sticking.
- Grill the Chicken: Remove the chicken from the marinade, allowing excess to drip off. Place the chicken breasts on the grill and cook for 6-7 minutes per side, or until the internal temperature reaches 165°F (75°C). Once done, remove from the grill and let rest for a few minutes.
- Prepare the Broccoli: Toss the broccoli florets with 2 tablespoons of olive oil, lemon juice, salt, and pepper. Grill the broccoli on the grill until tender and slightly charred, about 5 minutes.
- Assemble the Bowl: In serving bowls, divide the cooked brown rice or quinoa equally. Top with grilled chicken slices and grilled broccoli. Garnish with fresh parsley and additional Parmesan if desired.
Extra Tips:
When marinating the chicken, make sure to massage the marinade into the meat for better flavor absorption. If you prefer a stronger garlic taste, feel free to increase the amount of minced garlic.
For a quicker meal prep, you can marinate the chicken overnight. Additionally, verify the grill is hot before adding the chicken to achieve beautiful grill marks and prevent sticking.
For a more vibrant presentation, consider adding a sprinkle of red pepper flakes or a squeeze of fresh lemon juice just before serving.
Honey Mustard Grilled Chicken Broccoli Bowl
Honey Mustard Grilled Chicken Broccoli Bowl is a delightful and healthy dish that bursts with flavors while providing a nutritious meal option. This recipe combines tender grilled chicken marinated in a sweet and tangy honey mustard sauce, with perfectly steamed broccoli and a base of fluffy quinoa or rice.
It’s an ideal choice for a family meal or a weekend gathering, offering a balance of protein, vegetables, and whole grains. The combination of flavors and textures in this bowl makes it a satisfying and wholesome dish that everyone will love.
The key to this recipe is in the marinade, which imparts a deliciously savory and slightly sweet glaze onto the chicken as it grills to perfection. Paired with the earthy taste of broccoli and the nutty flavor of quinoa or rice, the honey mustard grilled chicken becomes the star of this nutritious bowl.
Perfect for serving 4-6 people, this recipe isn’t only easy to prepare but also customizable, allowing you to adjust the ingredients to suit your taste or dietary preferences.
Ingredients (for 4-6 servings):
- 4 boneless, skinless chicken breasts
- 2 cups broccoli florets
- 2 cups cooked quinoa or rice
- 1/4 cup olive oil
- 1/4 cup honey
- 1/4 cup Dijon mustard
- 2 tablespoons apple cider vinegar
- 2 cloves garlic, minced
- Salt and pepper to taste
- Lemon wedges for serving (optional)
Cooking Instructions:
- Prepare the Marinade: In a mixing bowl, whisk together the olive oil, honey, Dijon mustard, apple cider vinegar, minced garlic, salt, and pepper. Make sure the ingredients are well combined to create a smooth marinade.
- Marinate the Chicken: Place the chicken breasts in a large resealable plastic bag or a shallow dish. Pour the marinade over the chicken, ensuring that each piece is well-coated. Seal the bag or cover the dish and refrigerate for at least 30 minutes, or up to 2 hours for more flavor.
- Preheat the Grill: Preheat your grill to medium-high heat. While the grill is heating up, remove the chicken from the marinade and let any excess drip off. Discard the remaining marinade.
- Grill the Chicken: Place the chicken breasts on the hot grill. Cook for about 6-7 minutes on each side, or until the chicken reaches an internal temperature of 165°F (75°C) and has a nice char. Remove from the grill and let rest for a few minutes.
- Steam the Broccoli: While the chicken is resting, steam the broccoli florets in a steamer basket over boiling water for about 5 minutes, or until they’re tender but still crisp.
- Assemble the Bowls: In individual serving bowls, place a generous scoop of cooked quinoa or rice as the base. Top with slices of the grilled chicken and a portion of steamed broccoli. Optionally, squeeze a lemon wedge over the top for added brightness.
Extra Tips: For an added layer of flavor, consider adding a sprinkle of toasted sesame seeds or chopped fresh herbs like parsley or cilantro on top of the bowls before serving.
If you prefer a spicier dish, a dash of red pepper flakes can be mixed into the marinade. This dish can be prepared ahead of time; simply store the components separately and assemble when ready to eat.
If you’re looking for a vegetarian option, substitute the chicken with grilled tofu or tempeh, using the same marinade for a burst of flavor.
Cilantro Lime Grilled Chicken Broccoli Bowl
Cilantro Lime Grilled Chicken Broccoli Bowl is a delicious and nutritious meal that’s perfect for a healthy lunch or dinner. This dish brings together the zesty flavors of cilantro and lime with tender, juicy grilled chicken, and pairs it with crisp, fresh broccoli. The combination isn’t only pleasing to the palate but also packed with essential nutrients, making it an excellent choice for those who want to eat clean without sacrificing taste.
The marinade infuses the chicken with tangy and herbal notes, while the broccoli adds a delightful crunch and an abundance of vitamins. This recipe is designed to serve 4-6 people, making it ideal for family meals or small gatherings. The preparation is straightforward, and with a bit of organization, you can have this wholesome dish ready in no time.
The grilling brings out the best in the chicken, giving it a slightly smoky and charred flavor that complements the vibrant green broccoli perfectly. Serve this dish over a bed of your favorite whole grains for a complete and satisfying meal that everyone will love.
Ingredients:
- 4 boneless, skinless chicken breasts
- 1 cup fresh cilantro leaves, chopped
- 3 limes, juiced
- 4 tablespoons olive oil
- 4 cloves garlic, minced
- 1 teaspoon cumin
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 4 cups fresh broccoli florets
- 2 tablespoons soy sauce
- 3 cups cooked brown rice or quinoa
- Lime wedges for garnish
Cooking Instructions:
- Prepare the Marinade: In a medium-sized bowl, combine the chopped cilantro, lime juice, olive oil, minced garlic, cumin, salt, and black pepper. Mix well to guarantee all ingredients are incorporated.
- Marinate the Chicken: Place the chicken breasts in a resealable plastic bag or a shallow dish. Pour the marinade over the chicken, guaranteeing each piece is well coated. Seal the bag or cover the dish, then refrigerate for at least 30 minutes, or up to 4 hours for more intense flavor.
- Preheat the Grill: Preheat your grill to medium-high heat. If using a stovetop grill pan, heat it over medium-high heat until hot.
- Grill the Chicken: Remove the chicken from the marinade and place it on the preheated grill. Cook for about 6-7 minutes on each side, or until the internal temperature reaches 165°F and the chicken is nicely charred. Remove from the grill and let it rest for a few minutes.
- Steam the Broccoli: While the chicken is grilling, bring a pot of water to boil. Place a steamer basket over the pot and add the broccoli florets. Cover and steam for about 4-5 minutes, until the broccoli is tender-crisp. Alternatively, you can sauté the broccoli with a bit of olive oil and soy sauce for extra flavor.
- Assemble the Bowls: Divide the cooked brown rice or quinoa among serving bowls. Slice the grilled chicken and arrange it on top of the grains. Add the steamed broccoli to each bowl.
- Garnish and Serve: Garnish each bowl with lime wedges and additional cilantro if desired. Serve immediately and enjoy the vibrant flavors.
Extra Tips:
For the best results, make sure to marinate the chicken for at least 30 minutes to allow the flavors to penetrate the meat. If you prefer a spicier kick, consider adding a pinch of red pepper flakes to the marinade.
Don’t overcook the broccoli; steaming it just until tender-crisp ensures it retains its bright green color and nutrients. Finally, using fresh lime juice will enhance the overall flavor profile of the dish. Enjoy your Cilantro Lime Grilled Chicken Broccoli Bowl with a side of your favorite hot sauce for an extra burst of flavor.
Mediterranean Grilled Chicken Broccoli Bowl
The Mediterranean Grilled Chicken Broccoli Bowl is a vibrant and healthy dish that combines the rich flavors of the Mediterranean region with the nutritional benefits of grilled chicken and fresh vegetables. This dish is perfect for those looking to maintain a healthy diet without compromising on flavor. The combination of grilled chicken, broccoli, cherry tomatoes, and a zesty lemon-tahini dressing creates a delicious and satisfying meal that’s both wholesome and invigorating. This recipe is ideal for meal prep or a family dinner and can be customized with your favorite Mediterranean-inspired ingredients.
The Mediterranean Grilled Chicken Broccoli Bowl isn’t only nutritious but also incredibly easy to prepare. The key to this dish lies in marinating the chicken to infuse it with the robust flavors of garlic, lemon, and herbs, which complements the earthiness of the broccoli and the tanginess of the cherry tomatoes.
By grilling the chicken and vegetables, you achieve a delightful smoky flavor that enhances the overall taste of the bowl. The lemon-tahini dressing ties everything together, providing a creamy and tangy finish that will leave your taste buds wanting more.
Ingredients for 4-6 People:
- 1.5 lbs boneless, skinless chicken breasts
- 3 cups broccoli florets
- 2 cups cherry tomatoes, halved
- 1 large cucumber, diced
- 1/2 cup red onion, thinly sliced
- 1/4 cup kalamata olives, pitted and halved
- 1/4 cup feta cheese, crumbled
- 1/4 cup fresh parsley, chopped
- 2 tablespoons olive oil
- 2 teaspoons dried oregano
- 3 cloves garlic, minced
- Juice of 2 lemons
- Salt and pepper to taste
For the Lemon-Tahini Dressing:
- 1/4 cup tahini
- 1/4 cup lemon juice
- 2 tablespoons olive oil
- 2 tablespoons water
- 1 tablespoon honey
- 1 clove garlic, minced
- Salt and pepper to taste
Cooking Instructions:
- Marinate the Chicken: In a large bowl, mix together the olive oil, dried oregano, minced garlic, lemon juice, salt, and pepper. Add the chicken breasts to the bowl and coat them well with the marinade. Cover and refrigerate for at least 30 minutes to allow the flavors to penetrate the chicken.
- Prepare the Grill: Preheat your grill to medium-high heat. Confirm the grates are clean and lightly oiled to prevent sticking.
- Grill the Chicken: Remove the chicken from the marinade and place it on the grill. Cook for about 6-7 minutes on each side, or until the chicken is cooked through and has nice grill marks. Remove from the grill and let it rest for a few minutes before slicing.
- Grill the Vegetables: While the chicken is resting, toss the broccoli florets with a bit of olive oil, salt, and pepper. Grill the broccoli for 3-4 minutes until it’s slightly charred and tender. You can also grill the cherry tomatoes for about 2 minutes if desired.
- Make the Lemon-Tahini Dressing: In a small bowl, whisk together the tahini, lemon juice, olive oil, water, honey, minced garlic, salt, and pepper. Adjust the consistency with more water if needed.
- Assemble the Bowl: In a large serving bowl, combine the grilled chicken slices, broccoli, cherry tomatoes, cucumber, red onion, kalamata olives, and feta cheese. Drizzle the lemon-tahini dressing over the top and garnish with fresh parsley.
Extra Tips:
When grilling the chicken, try to avoid constantly flipping it. Allow the chicken to sear on one side before turning it over to confirm that it retains its juices and develops a nice char.
Additionally, you can prepare the lemon-tahini dressing a day in advance to save time. Store it in a sealed container in the refrigerator and give it a good stir before using. If you prefer a bit of spice, consider adding a pinch of red pepper flakes to the chicken marinade for an extra kick.
BBQ Grilled Chicken Broccoli Bowl
BBQ Grilled Chicken Broccoli Bowl is a delightful and nutritious meal that combines the smoky flavors of grilled chicken with the crunchiness of fresh broccoli, all brought together with a tangy BBQ sauce. This dish is perfect for a family dinner or a healthy meal prep option, offering both flavor and balance.
The grilled chicken is marinated to perfection, guaranteeing each bite is juicy and tender, while the broccoli provides a healthy dose of vitamins and minerals. The BBQ sauce adds a rich, smoky sweetness that ties all the ingredients together, making it a satisfying and wholesome meal.
This recipe is designed to serve 4-6 people, making it ideal for family gatherings or meal prep for the week. The preparation is straightforward, allowing you to enjoy a delicious homemade meal without spending hours in the kitchen. The combination of protein from the chicken and fiber from the broccoli assures that this dish isn’t only tasty but also fulfilling and nutritious.
Below are the ingredients and step-by-step instructions to guide you in creating this delicious BBQ Grilled Chicken Broccoli Bowl.
Ingredients:
- 4 boneless, skinless chicken breasts
- 2 cups BBQ sauce
- 3 tablespoons olive oil
- Salt and pepper to taste
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 2 heads of broccoli, cut into florets
- 1 red bell pepper, sliced
- 1 yellow bell pepper, sliced
- 1 medium red onion, sliced
- 2 cups cooked brown rice
- Optional: sliced green onions for garnish
Cooking Instructions:
- Marinate the Chicken:
- In a large zip-top bag, combine the chicken breasts with 1 cup of the BBQ sauce, olive oil, garlic powder, onion powder, salt, and pepper. Seal the bag and massage the marinade into the chicken. Let it marinate in the refrigerator for at least 1 hour, or overnight for best results.
- Prepare the Grill:
- Preheat your grill to medium-high heat. While the grill is heating, remove the chicken from the marinade and let it sit at room temperature for about 15 minutes.
- Grill the Chicken:
- Place the chicken breasts on the grill and cook for about 6-7 minutes on each side, or until the internal temperature reaches 165°F (75°C). Brush the chicken with the remaining BBQ sauce during the last few minutes of grilling for extra flavor. Remove the chicken from the grill and let it rest for a few minutes before slicing.
- Prepare the Vegetables:
- While the chicken is grilling, toss the broccoli florets, red and yellow bell peppers, and red onion slices with a little olive oil, salt, and pepper. Grill the vegetables for about 5-7 minutes, turning occasionally, until they’re slightly charred and tender.
- Assemble the Bowls:
- In each serving bowl, add a portion of cooked brown rice. Top with sliced grilled chicken and a generous helping of grilled vegetables. Drizzle with additional BBQ sauce if desired, and garnish with sliced green onions.
Extra Tips:
For the best flavor, use a high-quality BBQ sauce that complements the grilled chicken without overpowering it. You can also experiment with different marinades by adding ingredients such as honey or mustard for a unique twist.
If you don’t have a grill, you can cook the chicken and vegetables on a stovetop grill pan or under a broiler. Be sure to keep an eye on the broccoli to prevent it from overcooking and losing its vibrant color and crispness.
Enjoy your BBQ Grilled Chicken Broccoli Bowl with a side of fresh salad or a light vinaigrette to enhance its flavors.
Thai Peanut Grilled Chicken Broccoli Bowl
Thai Peanut Grilled Chicken Broccoli Bowl is a delightful fusion of bold flavors and wholesome ingredients, perfect for a healthy and satisfying meal. This dish combines the succulent taste of grilled chicken with the rich and creamy texture of a homemade Thai peanut sauce.
Paired with crisp, steamed broccoli and fluffy jasmine rice, this bowl is a nutritious powerhouse, packed with protein, fiber, and essential nutrients. The harmony of sweet, spicy, and savory notes makes it a favorite for both family dinners and meal prep enthusiasts.
The beauty of this Thai Peanut Grilled Chicken Broccoli Bowl lies in its simplicity and versatility. The recipe is easy to follow, with ingredients that are readily available in most grocery stores.
Whether you’re a novice cook or a seasoned chef, this dish will surely become a staple in your culinary repertoire. By preparing this recipe, you not only enjoy a delicious meal but also benefit from its health-promoting properties, thanks to the lean protein, fresh vegetables, and heart-healthy fats.
Ingredients (Serves 4-6)
- 4 boneless, skinless chicken breasts
- 3 cups broccoli florets
- 2 cups cooked jasmine rice
- 1 cup coconut milk
- 1/2 cup creamy peanut butter
- 3 tablespoons soy sauce
- 2 tablespoons lime juice
- 2 tablespoons honey
- 1 tablespoon ginger, minced
- 2 cloves garlic, minced
- 1 teaspoon sriracha sauce (optional for heat)
- 1/4 cup chopped peanuts (for garnish)
- 2 tablespoons chopped fresh cilantro (for garnish)
- Salt and pepper to taste
- Olive oil for grilling
Cooking Instructions
- Prepare the Thai Peanut Sauce: In a medium saucepan over medium heat, combine coconut milk, peanut butter, soy sauce, lime juice, honey, ginger, garlic, and sriracha sauce. Stir continuously until smooth and well blended. Let it simmer for about 5 minutes, then remove from heat and set aside.
- Marinate the Chicken: Season the chicken breasts with salt and pepper. Place them in a shallow dish and pour half of the peanut sauce over the chicken. Turn the chicken to coat evenly, cover, and refrigerate for at least 30 minutes.
- Grill the Chicken: Preheat your grill to medium-high heat. Lightly oil the grill grates. Remove the chicken from the marinade and grill for about 6-7 minutes on each side, or until the chicken is cooked through and has a nice char. Let the chicken rest for a few minutes, then slice it into strips.
- Steam the Broccoli: While the chicken is grilling, steam the broccoli florets until they’re bright green and tender-crisp, about 4-5 minutes. Drain and set aside.
- Assemble the Bowl: Divide the cooked jasmine rice among bowls. Top with grilled chicken slices and steamed broccoli. Drizzle the remaining peanut sauce over the top.
- Garnish and Serve: Sprinkle chopped peanuts and cilantro over each bowl for added flavor and texture. Serve immediately.
Extra Tips
For an even more flavorful experience, consider marinating the chicken overnight in the refrigerator. This allows the flavors to penetrate the meat deeply, resulting in juicier and more aromatic chicken.
If you’re looking for a low-carb option, substitute the jasmine rice with cauliflower rice. Additionally, adjusting the level of sriracha sauce will help tailor the spice level to your preference, accommodating those who like it mild or with an extra kick.
Balsamic Glazed Grilled Chicken Broccoli Bowl
Balsamic Glazed Grilled Chicken Broccoli Bowl is a delightful and nutritious meal that combines tender grilled chicken with crisp-tender broccoli, all enhanced with a rich balsamic glaze. This dish is perfect for a family dinner or a casual gathering, offering a balanced mix of protein, vegetables, and savory flavors.
The balsamic glaze adds a sweet and tangy dimension, making each bite a burst of taste. The dish is easy to prepare and serves as a wholesome option for those seeking a healthy meal without compromising on flavor.
The preparation involves marinating the chicken breasts in a balsamic mixture to infuse them with flavor, while the broccoli is lightly steamed to maintain its nutrients and vibrant color. Grilling the chicken gives it a smokey char that pairs beautifully with the glaze.
Served over a bed of fluffy rice or quinoa, this bowl isn’t only filling but also a feast for the eyes with its combination of colors and textures. This recipe serves 4-6 people and can easily be adjusted for larger or smaller gatherings.
Ingredients:
- 4 boneless, skinless chicken breasts
- 1/2 cup balsamic vinegar
- 1/4 cup olive oil
- 2 tablespoons honey
- 2 cloves garlic, minced
- Salt and pepper to taste
- 4 cups broccoli florets
- 2 cups cooked rice or quinoa
- 1 tablespoon olive oil (for grilling)
- Optional garnish: fresh parsley, lemon wedges
Cooking Instructions:
- Prepare the Marinade: In a medium bowl, whisk together balsamic vinegar, olive oil, honey, minced garlic, salt, and pepper. Adjust seasoning to taste.
- Marinate the Chicken: Place the chicken breasts in a large resealable plastic bag or shallow dish. Pour the marinade over the chicken, making sure all pieces are well-coated. Seal the bag or cover the dish and refrigerate for at least 1 hour, or up to overnight for maximum flavor.
- Steam the Broccoli: While the chicken is marinating, prepare the broccoli. Bring a pot of water to a boil, add the broccoli florets, and steam for 4-5 minutes until bright green and tender-crisp. Drain and set aside.
- Grill the Chicken: Preheat the grill to medium-high heat. Lightly brush the grill grates with olive oil to prevent sticking. Remove chicken from the marinade and place it on the grill. Cook for 6-7 minutes on each side, or until the internal temperature reaches 165°F (75°C).
- Prepare the Glaze: In a small saucepan, bring any remaining marinade to a boil, then simmer until it thickens slightly into a glaze. This should take about 5 minutes.
- Assemble the Bowl: Divide the cooked rice or quinoa into bowls. Top with grilled chicken and steamed broccoli. Drizzle the balsamic glaze over the top.
- Garnish and Serve: Garnish with fresh parsley and serve with lemon wedges on the side for an extra burst of flavor.
Extra Tips:
For a richer flavor, marinate the chicken overnight. Confirm your grill is well-heated before adding the chicken to get nice grill marks and prevent sticking.
If you don’t have a grill, a grill pan or broiler can be used as an alternative. For added aroma, consider adding a pinch of rosemary or thyme to the marinade.
Finally, if you prefer a sweeter glaze, increase the amount of honey in the marinade.
Pesto Grilled Chicken Broccoli Bowl
Pesto Grilled Chicken Broccoli Bowl is a flavorful and nutritious dish that brings together the savory taste of grilled chicken with the fresh, vibrant flavors of pesto and broccoli. This dish is perfect for a healthy lunch or dinner and can easily be prepared in under an hour. The combination of protein-packed chicken, nutrient-rich broccoli, and the aromatic basil pesto creates a balanced meal that’s both satisfying and delicious.
Serve it over a bed of quinoa or brown rice for added texture and nutrition. This recipe is ideal for serving 4-6 people and is perfect for meal prep or a family dinner. The grilled chicken is marinated in pesto before being cooked to perfection, guaranteeing every bite is infused with flavor.
The broccoli is lightly steamed to retain its crunch and vibrant color, making it a delightful addition to the dish. This Pesto Grilled Chicken Broccoli Bowl brings a burst of freshness to your table, leaving everyone wanting more.
Ingredients:
- 4 boneless, skinless chicken breasts
- 1 cup basil pesto
- 2 cups broccoli florets
- 1 tablespoon olive oil
- 1 teaspoon salt
- 1 teaspoon black pepper
- 1 cup quinoa or brown rice, cooked
- 1 tablespoon lemon juice
- ½ cup cherry tomatoes, halved
- ¼ cup grated Parmesan cheese (optional)
Cooking Instructions:
- Marinate the Chicken: Place the chicken breasts in a large bowl or zip-lock bag. Add the basil pesto, guaranteeing each piece is well coated. Allow the chicken to marinate for at least 30 minutes in the refrigerator for peak flavor infusion.
- Prepare the Broccoli: While the chicken is marinating, bring a pot of water to a boil and add the broccoli florets. Steam for about 3-4 minutes until they’re tender but still slightly crisp. Drain and set aside.
- Cook the Chicken: Heat a grill or grill pan over medium-high heat. Lightly brush with olive oil to prevent sticking. Place the marinated chicken breasts on the grill, cooking each side for about 6-7 minutes or until the internal temperature reaches 165°F (75°C). Remove from grill and let rest for a few minutes.
- Assemble the Bowl: In a large serving bowl, combine the cooked quinoa or brown rice, steamed broccoli, and cherry tomatoes. Slice the grilled chicken and place on top. Drizzle with lemon juice and sprinkle with Parmesan cheese if desired.
- Season and Serve: Add salt and black pepper to taste. Serve immediately while the chicken is warm, allowing the flavors to meld together.
Extra Tips:
To maintain your chicken’s juiciness and flavor, avoid overcooking it on the grill. Using a meat thermometer can help achieve perfect doneness. If you prefer a charred flavor, increase the grill heat slightly but watch carefully to prevent burning.
For added color and nutrition, consider incorporating other vegetables such as bell peppers or zucchini into the bowl. Additionally, homemade pesto can elevate the dish, offering a fresher taste compared to store-bought versions.
Greek Yogurt Marinated Grilled Chicken Broccoli Bowl
Greek Yogurt Marinated Grilled Chicken Broccoli Bowl is a delicious and nutritious meal that combines the tangy goodness of Greek yogurt with the savory flavors of grilled chicken and broccoli. This dish is perfect for a healthy dinner option, as it’s high in protein and packed with vitamins from fresh vegetables. The yogurt marinade not only infuses the chicken with flavor but also tenderizes it, resulting in juicy and flavorful pieces.
Paired with steamed broccoli and a bed of fluffy quinoa or brown rice, this bowl is both satisfying and wholesome. The marinade for the chicken is made by combining Greek yogurt with a blend of spices and herbs, which adds depth and complexity to the dish. The broccoli is lightly seasoned and grilled alongside the chicken to retain its natural crispness and vibrant color.
This dish isn’t only easy to prepare but also versatile, as you can easily adjust the seasoning to your liking or add additional vegetables for more variety. It’s a wonderful meal for family dinners or meal prepping for the week.
Ingredients (Serving Size: 4-6 people):
- 1 ½ pounds boneless, skinless chicken breasts
- 1 cup Greek yogurt
- 2 tablespoons olive oil
- 2 tablespoons lemon juice
- 4 cloves garlic, minced
- 1 teaspoon dried oregano
- 1 teaspoon ground cumin
- 1 teaspoon smoked paprika
- Salt and pepper to taste
- 4 cups broccoli florets
- 1 tablespoon olive oil (for broccoli)
- 2 cups cooked quinoa or brown rice
- Optional toppings: sliced red onion, cherry tomatoes, feta cheese, fresh parsley
Cooking Instructions:
- Prepare the Marinade: In a large bowl, combine Greek yogurt, olive oil, lemon juice, minced garlic, dried oregano, ground cumin, smoked paprika, salt, and pepper. Mix well to create a smooth marinade.
- Marinate the Chicken: Place the chicken breasts in a resealable plastic bag or shallow dish. Pour the yogurt marinade over the chicken, guaranteeing each piece is thoroughly coated. Seal the bag or cover the dish, and refrigerate for at least 2 hours, or overnight for best results.
- Preheat the Grill: Preheat your grill to medium-high heat. If using a grill pan, lightly oil the surface to prevent sticking.
- Grill the Chicken: Remove the chicken from the marinade and place it on the grill. Cook for 6-7 minutes on each side, or until the chicken is cooked through and has nice grill marks. Remove from the grill and let it rest for a few minutes before slicing.
- Prepare the Broccoli: While the chicken is grilling, toss the broccoli florets with olive oil, salt, and pepper. Place the broccoli on the grill and cook for 5-7 minutes, turning occasionally, until tender and slightly charred.
- Assemble the Bowls: Divide the cooked quinoa or brown rice among serving bowls. Top with sliced grilled chicken and grilled broccoli. Add optional toppings like sliced red onion, cherry tomatoes, feta cheese, and fresh parsley for added flavor and color.
Extra Tips:
When marinating the chicken, make sure it’s completely covered by the yogurt mixture to guarantee even flavor distribution. If you have time, marinate the chicken overnight to enhance the taste and tenderness.
To save time, you can prepare the quinoa or brown rice in advance and heat it up before serving. If you prefer a bit of heat, consider adding a pinch of cayenne pepper to the marinade. For a vegetarian version, substitute the chicken with grilled tofu or chickpea patties.
Asian Sesame Grilled Chicken Broccoli Bowl
The Asian Sesame Grilled Chicken Broccoli Bowl is a delightful fusion of flavors that brings together the savory taste of grilled chicken with the fresh, crisp texture of broccoli. This dish is perfect for those looking to enjoy a healthy and satisfying meal without compromising on taste. The chicken is marinated in a flavorful Asian-inspired sesame sauce, ensuring each bite is succulent and full of zest.
Paired with lightly steamed broccoli, this dish not only looks appealing but is also packed with nutrients and essential vitamins. This recipe is designed to serve 4-6 people, making it a great choice for a family dinner or a small gathering with friends. The balance of protein from the chicken and the fiber from the broccoli makes it an ideal option for a wholesome meal.
Whether you’re a fan of Asian cuisine or just looking to try something new, this Asian Sesame Grilled Chicken Broccoli Bowl is sure to become a favorite.
Ingredients:
- 4 boneless, skinless chicken breasts
- 3 cups broccoli florets
- 2 tablespoons sesame oil
- 1/4 cup soy sauce
- 2 tablespoons rice vinegar
- 2 tablespoons honey
- 1 tablespoon grated ginger
- 2 cloves garlic, minced
- 1 tablespoon sesame seeds
- 4 green onions, sliced
- Cooked brown rice or quinoa (optional, for serving)
Cooking Instructions:
- Prepare the Marinade: In a mixing bowl, combine sesame oil, soy sauce, rice vinegar, honey, grated ginger, and minced garlic. Whisk together until all ingredients are well incorporated. This will be the marinade for the chicken, infusing it with flavor and tenderness.
- Marinate the Chicken: Place the chicken breasts in a resealable plastic bag or a shallow dish, and pour the marinade over them. Make sure the chicken is well coated. Seal the bag or cover the dish and refrigerate for at least 30 minutes, allowing the flavors to penetrate the meat.
- Preheat the Grill: While the chicken is marinating, preheat your grill to medium-high heat. If using a grill pan, heat it on the stovetop over medium-high heat.
- Grill the Chicken: Once the grill is hot, remove the chicken from the marinade and place it on the grill. Cook for about 6-7 minutes on each side, or until the chicken reaches an internal temperature of 165°F and has a nice charred appearance. Remove from the grill and let it rest for a few minutes before slicing.
- Steam the Broccoli: While the chicken is grilling, bring a pot of water to a boil and add the broccoli florets. Steam for about 4-5 minutes until they’re bright green and just tender. Drain and set aside.
- Assemble the Bowl: In a serving bowl, layer the cooked brown rice or quinoa (if using), followed by the steamed broccoli. Slice the rested grilled chicken and place it on top. Sprinkle with sesame seeds and sliced green onions for garnish.
Extra Tips: For an added depth of flavor, consider toasting the sesame seeds before using them as a garnish. This brings out their nutty taste and adds a nice crunch to the dish. If you prefer a spicier kick, add a pinch of red pepper flakes to the marinade.
Additionally, make sure not to overcook the broccoli; it should remain slightly crunchy to maintain its vibrant color and nutrients. Enjoy this bowl warm, and feel free to customize it with your favorite vegetables or add a squeeze of lime for a citrusy finish.
