15 Healthy Grilled Chicken Hummus Wrap Recipes You’ll Love

I’ve gathered a fantastic collection of 15 healthy grilled chicken hummus wrap recipes that you’ll love. Think smoky grilled chicken, creamy hummus, and fresh veggies, all wrapped up in soft flatbread goodness. Each recipe brings its own special twist, whether you’re in the mood for spicy, tangy, or sweet flavors. These delicious options are just right for any occasion. Ready to explore these tasty ideas?

Mediterranean Grilled Chicken Hummus Wrap

The Mediterranean Grilled Chicken Hummus Wrap is a delicious and nutritious meal that combines the rich flavors of grilled chicken, creamy hummus, and fresh vegetables, all wrapped in a soft flatbread. This healthy dish is perfect for lunch or dinner and brings a taste of the Mediterranean to your table.

Its versatility allows for easy adjustments based on personal preferences, making it a favorite for those looking for a quick and satisfying meal.

The key to this wrap is its balance of flavors and textures. The grilled chicken provides a smoky, savory base, while the hummus adds a layer of creamy richness. Fresh vegetables like cucumbers, tomatoes, and lettuce contribute a crisp crunch. The use of spices like cumin and paprika not only enhances the overall flavor but also brings a warm, aromatic touch to the dish.

With a serving size suitable for 4-6 people, this recipe is perfect for sharing with family and friends.

Ingredients (Servings: 4-6)

• 1.5 pounds of boneless, skinless chicken breasts
• 2 teaspoons of olive oil
• 1 tablespoon of lemon juice
• 1 teaspoon of ground cumin
• 1 teaspoon of smoked paprika
• Salt and pepper to taste
• 6 large flatbreads or whole wheat wraps
• 1 cup of hummus
• 1 cup of cherry tomatoes, halved
• 1 cucumber, sliced
• 1/2 red onion, thinly sliced
• 1 cup of lettuce or mixed greens
• 1/2 cup of crumbled feta cheese (optional)

Cooking Instructions

1. Prepare the Chicken Marinade: In a shallow bowl, combine the olive oil, lemon juice, ground cumin, smoked paprika, salt, and pepper. Mix well to create a marinade.

2. Marinate the Chicken: Place the chicken breasts in the marinade, confirming they’re well-coated. Cover the bowl and refrigerate for at least 30 minutes, or up to 2 hours for more flavor.

3. Grill the Chicken: Preheat your grill to medium-high heat. Remove the chicken from the marinade and place it on the grill. Cook for about 6-7 minutes per side, or until the internal temperature reaches 165°F (75°C).

Remove from the grill and let it rest for 5 minutes before slicing into strips.

4. Assemble the Wraps: Lay out the flatbreads on a clean surface. Spread a generous amount of hummus over each flatbread.

5. Add the Fillings: Layer the grilled chicken strips, cherry tomatoes, cucumber slices, red onion, and lettuce on top of the hummus. Sprinkle with crumbled feta cheese if using.

6. Wrap and Serve: Fold the sides of the flatbread over the fillings, then roll it up tightly. Slice each wrap in half and serve immediately.

Extra Tips

To enhance the flavor of your Mediterranean Grilled Chicken Hummus Wrap, consider adding a dash of hot sauce or a drizzle of tzatziki sauce for an extra kick.

If you prefer a vegetarian option, you can substitute grilled vegetables or falafel for the chicken. Additionally, using homemade hummus can elevate the dish with its fresh and vibrant taste.

Always verify your grill is preheated properly to achieve that perfect char on the chicken, and let the chicken rest after grilling to retain its juices.

Spicy Sriracha Chicken Hummus Wrap

Spicy Sriracha Chicken Hummus Wraps are a deliciously fiery twist on the classic wrap that will invigorate your taste buds. This recipe combines tender grilled chicken marinated in a sriracha-based sauce with creamy, flavorful hummus, all wrapped in a warm tortilla. Ideal for lunch or dinner, these wraps are both nutritious and satisfying, offering a perfect balance of protein, fiber, and a hint of heat.

The spicy sriracha complements the rich, savory hummus, creating a harmonious blend of flavors that’s sure to become a favorite in your household. Not only are these wraps packed with flavor, but they’re also straightforward to prepare, making them an excellent choice for busy weeknight dinners or a tasty meal prep idea.

The key to a great Spicy Sriracha Chicken Hummus Wrap is in the marination of the chicken and the quality of the hummus used. By allowing the chicken to soak up the spicy marinade, you guarantee a burst of flavor in every bite. Pair these wraps with a side of fresh vegetables or a simple salad for a complete meal that pleases both the palate and the eye.

Ingredients for 4-6 servings:

• 1 1/2 pounds boneless, skinless chicken breasts
• 1/4 cup sriracha sauce
• 2 tablespoons olive oil
• 1 tablespoon honey
• 2 cloves garlic, minced
• 1 teaspoon smoked paprika
• Salt and pepper, to taste
• 6 large flour tortillas
• 1 1/2 cups hummus
• 1 cup baby spinach leaves
• 1/2 cup cherry tomatoes, halved
• 1/4 cup red onion, thinly sliced
• 1/4 cup cucumber, thinly sliced
• Fresh cilantro leaves, for garnish

Cooking Instructions:

1. Marinate the Chicken: In a large bowl, whisk together the sriracha sauce, olive oil, honey, minced garlic, smoked paprika, salt, and pepper. Add the chicken breasts to the bowl, ensuring they’re thoroughly coated with the marinade. Cover and refrigerate for at least 30 minutes, or up to 2 hours for more intense flavor.
2. Grill the Chicken: Preheat your grill or grill pan over medium-high heat. Once hot, place the marinated chicken breasts on the grill. Cook for about 6-7 minutes on each side, or until the chicken is cooked through and has nice grill marks. Remove from the grill and let it rest for 5 minutes before slicing into thin strips.
3. Prepare the Wraps: Lay a tortilla flat on a clean surface. Spread a generous amount of hummus over the center of the tortilla, leaving about an inch around the edges. Layer with baby spinach, cherry tomatoes, red onion, cucumber slices, and the grilled chicken strips.
4. Assemble the Wraps: Fold the sides of the tortilla over the filling, then roll it up tightly from the bottom. Make sure the wrap is secure and that the filling is evenly distributed.
5. Serve: Cut the wraps in half diagonally and garnish with fresh cilantro leaves. Serve immediately while the chicken is still warm.

Extra Tips:

For an even spicier kick, consider adding a few slices of jalapeño or a sprinkle of crushed red pepper flakes to the wrap before rolling it up. If you prefer a milder version, adjust the amount of sriracha in the marinade to suit your taste.

Additionally, you can experiment with different types of hummus, such as roasted red pepper or garlic, to add an extra layer of flavor. These wraps can also be made ahead of time and stored in the refrigerator for a quick grab-and-go meal, just be sure to wrap them tightly in foil or plastic wrap to maintain freshness.

Greek-Inspired Chicken Hummus Wrap

The Greek-Inspired Chicken Hummus Wrap is a delightful fusion of Mediterranean flavors, combining succulent grilled chicken with creamy hummus, fresh vegetables, and tangy feta cheese, all wrapped in a soft tortilla. This dish is perfect for a light lunch or dinner and is as nutritious as it’s delicious. Packed with protein and healthy fats, it’s an excellent choice for those seeking a balanced and flavorful meal.

This wrap isn’t only tasty but also very versatile, allowing you to customize it with your favorite vegetables or even add a bit of spice if you prefer. The combination of herbs and spices used in marinating the chicken guarantees that every bite is bursting with flavor, while the hummus adds a smooth and creamy texture that complements the other ingredients perfectly.

Whether you’re a fan of Greek cuisine or just looking for a new and exciting wrap recipe, this Greek-Inspired Chicken Hummus Wrap is sure to become a favorite.

Ingredients (Servings: 4-6)

• 4 boneless, skinless chicken breasts
• 1/4 cup olive oil
• 2 tablespoons lemon juice
• 2 teaspoons dried oregano
• 1 teaspoon garlic powder
• Salt and pepper to taste
• 6 large tortilla wraps
• 1 cup hummus
• 1 cucumber, sliced
• 2 tomatoes, sliced
• 1/2 red onion, thinly sliced
• 1/2 cup crumbled feta cheese
• 1/4 cup sliced olives
• 2 cups fresh spinach or mixed greens

Cooking Instructions

1. Marinate the Chicken: In a bowl, whisk together olive oil, lemon juice, dried oregano, garlic powder, salt, and pepper. Add the chicken breasts to the marinade, making sure they’re well-coated. Cover and refrigerate for at least 30 minutes to allow the flavors to infuse.
2. Grill the Chicken: Preheat your grill to medium-high heat. Once hot, place the marinated chicken breasts on the grill. Cook for 6-7 minutes on each side, or until the internal temperature reaches 165°F (75°C). Remove from the grill and let rest for a few minutes before slicing thinly.
3. Prepare the Wraps: Lay out the tortilla wraps on a clean surface. Spread a generous amount of hummus on each wrap, leaving about an inch from the edge.
4. Assemble the Wraps: Layer the sliced grilled chicken, cucumber, tomatoes, red onion, feta cheese, olives, and spinach evenly across the center of each tortilla.
5. Wrap It Up: Carefully fold in the sides of the tortilla, then roll it up tightly starting from the bottom. Secure with a toothpick if necessary.
6. Serve and Enjoy: Slice each wrap in half diagonally for easier eating and serve immediately while the chicken is still warm.

Extra Tips

For the best results, allow the chicken to marinate overnight in the refrigerator to enhance the flavors even more. If you’re short on time, you can use pre-cooked rotisserie chicken as a quick alternative.

To add a little heat, consider adding a pinch of cayenne pepper to the marinade or a drizzle of hot sauce before wrapping. For a gluten-free option, use gluten-free tortillas or lettuce leaves to make lettuce wraps.

Enjoy your Greek-Inspired Chicken Hummus Wrap with a side of Greek salad or a handful of pita chips for a complete meal.

Avocado and Chicken Hummus Wrap

Avocado and Chicken Hummus Wraps are a delightful and nutritious option for a quick meal, perfect for lunch or a light dinner. These wraps combine the rich, creamy flavor of avocados with the savory taste of grilled chicken, complemented by the smooth texture of hummus. The dish is both satisfying and healthy, offering a good balance of protein, healthy fats, and fiber, making it an ideal choice for those looking to maintain a balanced diet.

The fresh ingredients used in this recipe not only add to the taste but also enhance the nutritional value, ensuring you get a wholesome meal.

The preparation of Avocado and Chicken Hummus Wraps is straightforward, making it suitable for cooks of all levels. The chicken is grilled to perfection, ensuring it remains juicy and flavorful, while the avocado adds a creamy texture without the need for additional sauces or dressings. The hummus acts as a binding agent, keeping the wrap together and infusing each bite with its distinct flavor.

This dish isn’t only delicious but also versatile, allowing for easy modifications based on dietary preferences or available ingredients.

Ingredients (Serves 4-6):

• 4 boneless, skinless chicken breasts
• 2 ripe avocados, peeled and pitted
• 1 cup of hummus
• 6 whole wheat tortillas
• 1 cup of fresh spinach leaves
• 1 cup of cherry tomatoes, halved
• 1 small red onion, thinly sliced
• 1 tablespoon olive oil
• Salt and pepper to taste
• Juice of 1 lemon

Cooking Instructions:

1. Prepare the Chicken:
• Preheat your grill to medium-high heat. Season the chicken breasts with olive oil, salt, and pepper.
• Place the chicken on the grill and cook for about 6-7 minutes on each side, or until the internal temperature reaches 165°F (75°C). Remove from the grill and let it rest for 5 minutes before slicing into strips.
2. Prepare the Avocado:
• In a medium bowl, mash the avocados with the lemon juice, salt, and pepper until you achieve a smooth consistency. Set aside.
3. Assemble the Wraps:
• Lay out the tortillas and spread a generous layer of hummus on each one.
• Add a layer of spinach leaves, followed by the grilled chicken strips.
• Top with cherry tomatoes, red onion slices, and a portion of the mashed avocado.
4. Wrap and Serve:
• Carefully roll each tortilla into a wrap, ensuring that the filling is secure. Cut each wrap in half and serve immediately.

Extra Tips:

For an added burst of flavor, consider adding a sprinkle of feta cheese or a drizzle of balsamic glaze to the wraps before rolling them up. If you prefer a spicier kick, incorporate a dash of hot sauce or a few slices of jalapeño.

The wraps can be made ahead of time and stored in the refrigerator for up to a day, making them a convenient option for meal prepping. To keep the tortillas from becoming soggy, it’s best to add the avocado and hummus just before serving.

Southwest Chicken Hummus Wrap

Southwest Chicken Hummus Wraps are a delightful fusion of flavors that bring together the zest of the Southwest with the creamy goodness of hummus. This dish is perfect for a healthy lunch or dinner, offering a satisfying balance of grilled chicken, fresh vegetables, and a spicy kick. The combination of textures and tastes in these wraps will make them a favorite in your meal rotation, providing both nutrition and taste in every bite.

The star of this dish is the grilled chicken, marinated with spices that lend a fiery Southwest flair. Paired with hummus, which adds a smooth and nutty base, these wraps are both hearty and invigorating. The addition of fresh vegetables such as crunchy bell peppers and crisp lettuce not only enhances the flavor but also adds a burst of color, making this dish as visually appealing as it’s delicious.

Perfect for a family gathering or a casual dinner, these wraps can be prepared in advance and assembled just before serving, making them a convenient and quick meal option.

Ingredients (Serves 4-6):

• 2 pounds boneless, skinless chicken breasts
• 1 tablespoon olive oil
• 1 tablespoon chili powder
• 1 teaspoon cumin
• Salt and pepper to taste
• 1 cup hummus
• 1 red bell pepper, thinly sliced
• 1 yellow bell pepper, thinly sliced
• 1 cup shredded lettuce
• 1/2 cup cherry tomatoes, halved
• 1 avocado, sliced
• 6 large whole wheat tortillas
• Juice of 1 lime
• Fresh cilantro for garnish

Instructions:

1. Prepare the Marinade: In a small bowl, combine the olive oil, chili powder, cumin, salt, and pepper. Mix until well blended. Rub the mixture evenly over the chicken breasts, ensuring they’re well coated.
2. Grill the Chicken: Preheat your grill to medium-high heat. Once hot, place the marinated chicken breasts on the grill. Cook for about 6-7 minutes on each side, or until the chicken is cooked through and has nice grill marks. Remove from the grill and let it rest for 5 minutes before slicing into thin strips.
3. Prepare the Vegetables: While the chicken is grilling, prepare the vegetables. Slice the bell peppers and avocado, halve the cherry tomatoes, and shred the lettuce.
4. Assemble the Wraps: Lay out the whole wheat tortillas. Spread a generous amount of hummus over each tortilla, leaving a small border around the edges. Layer the sliced grilled chicken, bell peppers, shredded lettuce, cherry tomatoes, and avocado on top of the hummus.
5. Add the Finishing Touches: Squeeze a little lime juice over the filling for added zest. Roll up each tortilla tightly to enclose the filling. Cut each wrap in half if desired and garnish with fresh cilantro.
6. Serve and Enjoy: Arrange the wraps on a serving platter and serve immediately while the chicken is still warm. These wraps can be enjoyed on their own or with a side of salsa or a fresh green salad.

Extra Tips:

For an added burst of flavor, try adding a dash of smoked paprika or cayenne pepper to the marinade for the chicken. If you prefer a spicier wrap, consider including a few slices of jalapeño peppers.

To make the wraps more filling, you can add cooked quinoa or black beans to the mix. For convenience, the chicken can be grilled ahead of time and stored in the refrigerator until you’re ready to assemble the wraps.

This dish is versatile and can be easily adapted to suit dietary preferences, such as using gluten-free tortillas or substituting with plant-based protein.

Lemon Herb Grilled Chicken Hummus Wrap

Lemon Herb Grilled Chicken Hummus Wraps are a delicious and healthy option for a satisfying meal that can be enjoyed for lunch or dinner. This recipe combines the bold flavors of lemon and herbs with succulent grilled chicken, creamy hummus, and a variety of fresh vegetables, all wrapped in a soft tortilla. The combination of these ingredients not only provides a delightful taste but also offers a balanced meal rich in protein, fiber, and essential nutrients.

This dish is perfect for those who want to enjoy a nutritious meal without compromising on taste. It can be prepared quickly, making it ideal for busy weeknights or a leisurely weekend lunch. The wraps can be customized with your choice of vegetables and even additional toppings like feta cheese or olives, allowing you to tailor the recipe to suit your personal preferences.

The Lemon Herb Grilled Chicken Hummus Wraps aren’t only satisfying but also visually appealing, making them a great option for casual gatherings or family meals.

Ingredients (serving size: 4-6 people):

• 4 boneless, skinless chicken breasts
• 1/4 cup olive oil
• Juice and zest of 1 lemon
• 2 teaspoons dried oregano
• 1 teaspoon dried thyme
• 2 cloves garlic, minced
• Salt and black pepper, to taste
• 6 large tortilla wraps
• 1 cup hummus
• 1 cup cherry tomatoes, halved
• 1 cucumber, sliced
• 1 red onion, thinly sliced
• 2 cups mixed greens
• 1/2 cup crumbled feta cheese (optional)

Cooking Instructions:

1. Marinate the Chicken: In a large bowl, combine the olive oil, lemon juice, lemon zest, oregano, thyme, minced garlic, salt, and pepper. Add the chicken breasts to the marinade, making sure they’re well-coated. Cover the bowl and refrigerate for at least 30 minutes to allow the flavors to infuse into the chicken.
2. Grill the Chicken: Preheat your grill to medium-high heat. Remove the chicken from the marinade and place it on the grill. Cook for about 6-7 minutes on each side, or until the chicken is cooked through and has nice grill marks. An internal temperature of 165°F (75°C) indicates the chicken is done. Remove from the grill and let it rest for a few minutes before slicing.
3. Prepare the Wraps: Lay out the tortilla wraps on a clean surface. Spread a generous layer of hummus over each tortilla, leaving a small border around the edges.
4. Assemble the Wraps: Arrange slices of grilled chicken down the center of each wrap. Top with cherry tomatoes, cucumber slices, red onion, mixed greens, and feta cheese if using.
5. Wrap it Up: Fold in the sides of the tortilla and then roll it up tightly from the bottom to the top. Secure with a toothpick if necessary to keep the wrap in place.
6. Serve and Enjoy: Slice the wraps in half diagonally and serve immediately. Enjoy your Lemon Herb Grilled Chicken Hummus Wraps either warm or at room temperature.

Extra Tips:

For added flavor, consider using a mix of fresh herbs like basil or parsley in the marinade. If you prefer a bit of heat, add a pinch of red pepper flakes to the marinade. When grilling, make sure that the grill is properly preheated to prevent the chicken from sticking.

If you don’t have access to a grill, you can also cook the chicken on a stovetop grill pan. Finally, for a more robust flavor, you can prepare the chicken a day in advance, allowing it to marinate overnight in the refrigerator.

Roasted Red Pepper Chicken Hummus Wrap

Roasted Red Pepper Chicken Hummus Wraps are a delectable fusion of savory grilled chicken, creamy hummus, and the sweet, smoky flavor of roasted red peppers. Perfect for a light lunch or a nutritious dinner, these wraps aren’t only healthy but also bursting with flavor.

Whether you’re preparing a meal for your family or hosting a casual gathering, this recipe offers a delightful combination of textures and tastes that everyone will love. The combination of the grilled chicken, fresh vegetables, and rich hummus wrapped in a soft tortilla makes for a satisfying meal that’s both nutritious and filling.

These wraps can be made ahead of time, making them an ideal choice for meal prep or a quick grab-and-go lunch. The roasted red peppers add a vibrant color and a depth of flavor that perfectly complements the tender chicken and creamy hummus, creating a harmonious blend in every bite.

Ingredients (Serves 4-6)

• 4 boneless, skinless chicken breasts
• 2 tablespoons olive oil
• 1 teaspoon paprika
• 1 teaspoon garlic powder
• Salt and pepper to taste
• 1 cup roasted red peppers, sliced
• 1 cup hummus
• 1 cucumber, thinly sliced
• 1 cup cherry tomatoes, halved
• 1/2 red onion, thinly sliced
• 4-6 large whole-wheat wraps or tortillas
• 1 cup fresh spinach leaves
• Juice of 1 lemon

Cooking Instructions

1. Prepare the Chicken: Start by marinating the chicken breasts. In a large bowl, combine olive oil, paprika, garlic powder, salt, and pepper. Add the chicken breasts, making certain they’re evenly coated. Allow them to marinate for at least 30 minutes in the refrigerator to absorb the flavors.
2. Grill the Chicken: Preheat your grill to medium-high heat. Once heated, place the marinated chicken breasts on the grill. Cook for about 6-7 minutes on each side, or until the internal temperature reaches 165°F (75°C). Once cooked, remove the chicken from the grill and let it rest for a few minutes before slicing into thin strips.
3. Prepare the Vegetables: While the chicken is grilling, prepare the vegetables. Slice the roasted red peppers, cucumber, cherry tomatoes, and red onion. Set them aside until assembly.
4. Assemble the Wraps: Lay out the whole-wheat wraps or tortillas. Spread a generous amount of hummus over each wrap. Layer with spinach leaves, sliced grilled chicken, roasted red peppers, cucumber, cherry tomatoes, and red onion. Drizzle with fresh lemon juice for an added burst of flavor.
5. Wrap and Serve: Carefully roll each wrap, folding in the sides as you go to guarantee the fillings are secure. Cut each wrap in half and serve immediately, or wrap them in foil for later consumption.

Extra Tips

For an added layer of flavor, consider incorporating a sprinkle of feta cheese or a dash of hot sauce to the wraps. If you’re short on time, use pre-cooked rotisserie chicken as a convenient alternative.

These wraps are also versatile; feel free to substitute any of the vegetables based on your preference or seasonal availability. Keep the wraps tight while rolling to prevent the ingredients from falling out, and if making ahead, store them in the refrigerator wrapped in foil to maintain freshness.

Pesto Chicken Hummus Wrap

The Pesto Chicken Hummus Wrap is a delightful and healthy dish perfect for a quick lunch or light dinner. This wrap combines the rich and creamy flavor of hummus with the aromatic taste of pesto to enhance the grilled chicken and fresh vegetables. The combination of textures and flavors in this wrap guarantees a satisfying meal that isn’t only delicious but also nutritious.

Whether you’re preparing this for a family gathering or a simple weekday meal, the Pesto Chicken Hummus Wrap is sure to be a hit. This recipe is designed to serve 4-6 people, making it ideal for sharing. The grill-cooked chicken provides a smoky essence that pairs beautifully with the vibrant layers of pesto and hummus.

By wrapping these ingredients in a soft whole wheat tortilla, you create a handheld meal that can be enjoyed anywhere. This wrap isn’t only easy to prepare but also versatile, allowing you to adjust the ingredients according to your taste preferences.

Ingredients:

• 4 boneless, skinless chicken breasts
• 1 cup of pesto sauce
• 1 cup of hummus
• 6 whole wheat tortillas
• 2 cups of fresh spinach leaves
• 1 red bell pepper, thinly sliced
• 1 cucumber, thinly sliced
• 1 cup of cherry tomatoes, halved
• 1 red onion, thinly sliced
• Salt and pepper to taste
• Olive oil for grilling

Cooking Instructions:

1. Prepare the Chicken: Begin by seasoning the chicken breasts with salt and pepper. Brush each piece with a light coating of olive oil to prevent sticking on the grill.
2. Grill the Chicken: Heat your grill to medium-high heat. Place the chicken breasts on the grill and cook for 6-7 minutes on each side or until the internal temperature reaches 165°F (75°C). Once cooked, remove the chicken from the grill and let it rest for a few minutes before slicing it into thin strips.
3. Prepare the Vegetables: While the chicken is grilling, slice the red bell pepper, cucumber, cherry tomatoes, and red onion. Set these aside for the wrap assembly.
4. Assemble the Wraps: Lay a whole wheat tortilla flat on a clean surface. Spread a generous layer of hummus over the entire tortilla, followed by a layer of pesto sauce.
5. Add the Filling: Place a handful of spinach leaves in the center of the tortilla. Add a few slices of grilled chicken, red bell pepper, cucumber, cherry tomatoes, and red onion.
6. Wrap it Up: Fold in the sides of the tortilla, then roll it from the bottom up to form a secure wrap. Confirm that all the ingredients are tucked in neatly.
7. Serve: Cut the wrap in half for easier handling if desired. Serve immediately or wrap in foil for later consumption.

Extra Tips:

For an even more flavorful wrap, consider marinating the chicken in the pesto sauce for a few hours before grilling. This will infuse the chicken with even more of the pesto’s vibrant flavors.

You can also experiment with adding different vegetables, such as shredded carrots or zucchini ribbons, to increase the nutritional value. If you prefer a spicier wrap, a pinch of cayenne pepper or a splash of hot sauce can be mixed into the hummus.

Additionally, to keep the wraps from becoming soggy, confirm the vegetables are thoroughly dried after washing. Enjoy your Pesto Chicken Hummus Wraps with a side of fresh fruit or a light salad for a complete meal.

Buffalo Chicken Hummus Wrap

Buffalo Chicken Hummus Wrap is a delicious and healthy twist on the classic buffalo chicken wrap, combined with the creamy texture of hummus. This wrap is perfect for anyone looking to enjoy the spicy flavors of buffalo chicken while maintaining a healthy diet. The combination of grilled chicken, tangy buffalo sauce, smooth hummus, and fresh vegetables all wrapped in a soft tortilla makes for a satisfying meal that’s both nourishing and full of flavor.

This recipe is ideal for lunch or dinner and is versatile enough to be enjoyed at home or on the go. The wraps can be prepared in advance, making them a convenient option for meal prep. With a serving size of 4-6 people, this dish is perfect for family meals or gatherings with friends. Whether you’re a fan of spicy dishes or simply looking for a nutritious meal option, these Buffalo Chicken Hummus Wraps are sure to become a favorite.

Ingredients (Serving Size: 4-6 People):

• 2 lbs boneless, skinless chicken breasts
• 1 cup buffalo sauce
• 1/2 cup plain Greek yogurt
• 1 cup hummus
• 6 large whole wheat tortillas
• 1 cup shredded lettuce
• 1 cup diced tomatoes
• 1/2 cup sliced red onions
• 1/2 cup crumbled feta cheese
• Salt and pepper to taste
• Olive oil for grilling

Cooking Instructions:

1. Prepare the Chicken: Begin by preheating your grill to medium-high heat. Season the chicken breasts with salt and pepper on both sides. Lightly brush each breast with olive oil to prevent sticking.
2. Grill the Chicken: Place the chicken breasts on the grill and cook for about 6-7 minutes on each side or until the internal temperature reaches 165°F (75°C). Once cooked, remove from the grill and let them rest for a few minutes.
3. Slice the Chicken: After the chicken has rested, slice it into thin strips. In a bowl, mix the chicken strips with the buffalo sauce and Greek yogurt, ensuring each piece is well-coated.
4. Assemble the Wraps: Lay out the whole wheat tortillas on a clean surface. Spread a generous amount of hummus over each tortilla, leaving some space around the edges.
5. Add the Fillings: Divide the buffalo chicken mixture evenly among the tortillas. Top with shredded lettuce, diced tomatoes, sliced red onions, and crumbled feta cheese.
6. Roll the Wraps: Carefully fold in the sides of each tortilla, then roll them up tightly from the bottom to the top, ensuring all ingredients are enclosed within the wrap.
7. Serve and Enjoy: Slice each wrap in half and serve immediately while the chicken is still warm. You can also wrap them in foil for easy transport if you’re taking them on the go.

Extra Tips:

For an extra kick, consider adding a few dashes of hot sauce to the buffalo chicken mixture. If you prefer a milder flavor, opt for a milder buffalo sauce or reduce the amount used.

Make sure to not overfill the wraps to prevent them from falling apart when rolling. If you’re preparing these wraps in advance, keep the hummus and chicken mixture separate from the fresh vegetables until just before serving to maintain the crispness of the veggies.

Enjoy your Buffalo Chicken Hummus Wraps with a side of fresh fruit or a light salad for a complete meal.

Sun-Dried Tomato Chicken Hummus Wrap

Sun-Dried Tomato Chicken Hummus Wraps are a delightful and nutritious option for a quick lunch or dinner. This recipe combines the savory flavors of grilled chicken, the creamy texture of hummus, and the tangy taste of sun-dried tomatoes, all wrapped in a soft tortilla.

It’s not only delicious but also packed with protein and healthy fats, making it a perfect choice for those looking to maintain a balanced diet. Whether you’re preparing a meal for the family or hosting a casual gathering, these wraps are sure to impress with their vibrant flavors and satisfying ingredients.

To make these wraps, you’ll need to start by marinating the chicken breasts to infuse them with flavor. Grilling the chicken will give it a nice char and juicy interior, which pairs wonderfully with the other ingredients.

Sun-dried tomatoes add a burst of umami, while fresh vegetables like spinach or arugula provide a revitalizing crunch. The creamy hummus acts as both a dressing and a spread, tying all the flavors together beautifully. Serve these wraps alongside a fresh salad or some baked sweet potato fries for a complete meal that will leave everyone satisfied.

Ingredients (Serves 4-6):

• 4 boneless, skinless chicken breasts
• 1 cup sun-dried tomatoes, drained and chopped
• 1 cup hummus
• 6 large whole wheat tortillas
• 2 cups fresh spinach leaves or arugula
• 2 tablespoons olive oil
• 1 tablespoon lemon juice
• 2 teaspoons dried oregano
• Salt and pepper to taste

Cooking Instructions:

1. Prepare the Chicken Marinade: In a small bowl, whisk together the olive oil, lemon juice, oregano, salt, and pepper. Place the chicken breasts in a shallow dish or resealable plastic bag and pour the marinade over them. Make sure each piece is well-coated. Marinate the chicken in the refrigerator for at least 30 minutes, or up to 2 hours for more flavor.

2. Grill the Chicken: Preheat your grill to medium-high heat. Once hot, remove the chicken from the marinade and place it on the grill. Cook for about 6-7 minutes on each side, or until the chicken is fully cooked and has nice grill marks.

Once done, remove from the grill and let it rest for a few minutes before slicing it into thin strips.

3. Prepare the Wraps: Lay a tortilla flat on a clean surface. Spread a generous amount of hummus over the entire surface of the tortilla. Place a handful of spinach or arugula in the center, followed by a few strips of grilled chicken and a sprinkle of sun-dried tomatoes.

4. Assemble the Wraps: Carefully roll up the tortilla, folding in the sides as you go, to guarantee all ingredients are securely wrapped. Repeat this process for the remaining tortillas and ingredients.

5. Serve and Enjoy: Slice each wrap in half and serve immediately. For added freshness, serve with a side of cucumber slices or a simple green salad.

Extra Tips:

For those looking to add extra flavor and texture, consider including some sliced avocado or a sprinkle of feta cheese in the wraps. If you prefer a spicier kick, add a pinch of red pepper flakes to the marinade or include some thinly sliced jalapeños in the wrap.

Additionally, you can use a grill pan or an indoor electric grill if outdoor grilling isn’t an option. To keep the wraps warm before serving, place them in the oven at a low temperature for a few minutes.

Spinach and Feta Chicken Hummus Wrap

Spinach and Feta Chicken Hummus Wraps are a delicious and healthy meal option that’s perfect for lunch or dinner. These wraps combine grilled chicken, fresh spinach, creamy hummus, and tangy feta cheese, all wrapped up in a soft tortilla. The blend of flavors and textures makes this dish both satisfying and nutritious, providing a great balance of protein, fiber, and healthy fats.

Whether you’re looking for a quick meal prep option or a tasty dish to impress your family and friends, these wraps are bound to be a hit.

Not only are these wraps packed with flavor, but they’re also incredibly easy to make. The grilled chicken can be prepared in advance, making it a convenient option for busy days. The creamy hummus acts as a delicious base, while the spinach adds a fresh crunch and a boost of vitamins. The salty and creamy feta cheese complements the chicken perfectly, making each bite a delight.

Serve these wraps with a side salad or some roasted vegetables for a complete and wholesome meal.

Ingredients (Serving size: 4-6 people)

• 4 boneless, skinless chicken breasts
• 1 tablespoon olive oil
• 1 teaspoon dried oregano
• Salt and pepper to taste
• 6 large flour tortillas
• 1 cup hummus
• 2 cups fresh spinach leaves
• 1 cup crumbled feta cheese
• 1 small red onion, thinly sliced
• 1 cup cherry tomatoes, halved

Cooking Instructions

1. Prepare the Chicken: Begin by preheating your grill to medium-high heat. Rub the chicken breasts with olive oil, oregano, salt, and pepper. This will help infuse the chicken with flavor as it cooks.
2. Grill the Chicken: Place the chicken breasts on the grill and cook for about 6-7 minutes on each side, or until the internal temperature reaches 165°F (75°C). Once cooked, remove from the grill and let them rest for a few minutes before slicing into thin strips.
3. Assemble the Wraps: Lay each tortilla flat on a clean surface. Spread a generous layer of hummus over each tortilla, leaving a small border around the edges.
4. Add the Filling: Place a handful of spinach leaves over the hummus. Then, evenly distribute the sliced chicken, feta cheese, red onion, and cherry tomatoes among the tortillas.
5. Wrap it Up: Fold in the sides of the tortilla and then roll it up tightly from the bottom to the top. Guarantee all the fillings are secure inside the wrap.
6. Serve and Enjoy: Cut each wrap in half if desired and serve immediately. These can be served warm or at room temperature, depending on your preference.

Extra Tips

For added flavor, consider marinating the chicken in a mixture of olive oil, lemon juice, garlic, and herbs for at least 30 minutes before grilling. This will further enhance the taste.

If you prefer a spicier kick, add a dash of hot sauce or a sprinkle of red pepper flakes to the hummus before spreading it on the tortillas. Additionally, for an extra crunch, you can add some sliced cucumbers or bell peppers to the wraps.

These wraps can also be made ahead of time and stored in the refrigerator for up to two days, making them perfect for meal prep.

Tandoori Chicken Hummus Wrap

Tandoori Chicken Hummus Wraps are a delightful fusion of Indian and Mediterranean cuisines, offering a flavorful and healthy meal option. This dish combines the rich, aromatic spices of tandoori chicken with the creamy, savory goodness of hummus, all wrapped in a soft flatbread.

Perfect for lunch or dinner, these wraps aren’t only delicious but also packed with protein and nutrients, making them an excellent choice for those looking to maintain a balanced diet.

The preparation involves marinating the chicken in a blend of traditional tandoori spices, which imparts a vibrant color and deep flavor. Grilling the chicken guarantees that it remains juicy and tender while adding a slightly smoky taste.

Paired with fresh vegetables and a generous spread of hummus, these wraps are both satisfying and invigoratingly light. Serve them with a side of salad or enjoy them on their own for a complete meal.

Ingredients (Serves 4-6):

• 1.5 lbs boneless, skinless chicken breasts
• 1 cup plain Greek yogurt
• 2 tablespoons tandoori masala powder
• 1 tablespoon lemon juice
• 1 teaspoon ground cumin
• 1 teaspoon ground coriander
• 1 teaspoon paprika
• 1/2 teaspoon turmeric
• 1/2 teaspoon cayenne pepper (optional, for heat)
• Salt to taste
• 2 tablespoons olive oil
• 6 large flatbreads or wraps
• 1 cup hummus
• 1 cup sliced cucumbers
• 1 cup sliced tomatoes
• 1/2 cup sliced red onions
• Fresh cilantro leaves for garnish

Cooking Instructions:

1. Marinate the Chicken: In a large bowl, combine the Greek yogurt, tandoori masala powder, lemon juice, ground cumin, ground coriander, paprika, turmeric, cayenne pepper (if using), and salt. Mix well to create a smooth marinade.

Add the chicken breasts to the bowl, making sure they’re well-coated with the marinade. Cover and refrigerate for at least 2 hours, or overnight for best results.

2. Prepare the Grill: Preheat your grill to medium-high heat. Lightly oil the grill grates to prevent sticking.

3. Grill the Chicken: Remove the chicken from the marinade, allowing any excess to drip off. Place the chicken breasts on the grill and cook for about 6-7 minutes on each side, or until fully cooked and juices run clear.

The internal temperature should reach 165°F (75°C). Once cooked, remove from the grill and let it rest for a few minutes before slicing.

4. Assemble the Wraps: Lay each flatbread out on a clean surface. Spread a generous layer of hummus over each bread. Top with a few slices of grilled tandoori chicken, followed by cucumbers, tomatoes, and red onions.

Garnish with fresh cilantro leaves.

5. Wrap and Serve: Fold the sides of the flatbread over the filling, then roll up tightly to form a wrap. Slice in half if desired, and serve immediately.

Extra Tips: For a more intense flavor, marinate the chicken overnight. If you don’t have access to a grill, you can also cook the chicken in a grill pan or under a broiler.

Feel free to customize your wraps by adding other vegetables like bell peppers or arugula for extra crunch. To keep the wraps from becoming soggy, make sure the vegetables are dry before adding them to the wrap.

Enjoy your Tandoori Chicken Hummus Wraps with a side of tzatziki sauce or a light salad for an invigorating accompaniment.

Honey Mustard Chicken Hummus Wrap

Indulge in a delightful and nutritious meal with the Honey Mustard Chicken Hummus Wrap. This wrap combines the rich flavors of grilled chicken marinated in honey mustard with the creamy texture of hummus, all wrapped up in a soft tortilla. It’s perfect for a quick lunch or dinner, offering a satisfying balance of protein, healthy fats, and carbohydrates. The combination of flavors will captivate your taste buds while guaranteeing you maintain a healthy diet.

The Honey Mustard Chicken Hummus Wrap is easy to prepare and makes for an excellent option whether you’re meal prepping for the week or serving up a delicious dish for family and friends. This recipe yields servings for 4-6 people, making it versatile for both small gatherings and larger family meals. With its simple ingredients and straightforward cooking process, you’ll have this dish ready in no time, leaving you with more time to enjoy your meal and the company of those you share it with.

Ingredients for 4-6 servings:

• 4 boneless, skinless chicken breasts
• 1/3 cup honey
• 1/3 cup Dijon mustard
• 1 tablespoon olive oil
• Salt and pepper to taste
• 1 cup hummus
• 6 large tortillas or wraps
• 1 cup shredded lettuce
• 1/2 cup diced tomatoes
• 1/4 cup red onion, thinly sliced
• 1/4 cup shredded carrots
• 2 tablespoons chopped fresh parsley

Cooking Instructions:

1. Prepare the Marinade: In a medium bowl, whisk together the honey, Dijon mustard, olive oil, salt, and pepper. Mix well to guarantee all ingredients are thoroughly combined to form a smooth marinade.
2. Marinate the Chicken: Place the chicken breasts in a large resealable plastic bag or a shallow dish. Pour the honey mustard marinade over the chicken, guaranteeing each piece is well-coated. Seal the bag or cover the dish and refrigerate for at least 30 minutes, or up to 2 hours for more intense flavor absorption.
3. Grill the Chicken: Preheat your grill to medium-high heat. Remove the chicken from the marinade, allowing excess marinade to drip off. Grill the chicken for about 6-7 minutes on each side, or until fully cooked and the internal temperature reaches 165°F (75°C). Remove from the grill and let rest for a few minutes before slicing into strips.
4. Assemble the Wraps: Lay the tortillas flat and spread a generous layer of hummus down the center of each. Evenly distribute the grilled chicken strips, shredded lettuce, diced tomatoes, red onion, and shredded carrots over the hummus.
5. Roll the Wraps: Carefully fold the sides of each tortilla over the filling, then roll tightly from the bottom to the top to create a secure wrap. Slice each wrap in half for easier handling and garnish with chopped parsley for a fresh finish.

Extra Tips:

For added flavor, consider grilling the tortillas for a minute on each side before assembling the wraps, as this will give them a slightly crispy texture. If you prefer a spicier wrap, add a dash of hot sauce or red pepper flakes to the hummus before spreading it on the tortilla.

Additionally, the honey mustard marinade can be prepared in advance and stored in the refrigerator for up to a week, making it easy to whip up this dish at a moment’s notice.

BBQ Chicken Hummus Wrap

BBQ Chicken Hummus Wraps are a delightful fusion of smoky, tangy barbecue flavors and the creamy, nutty taste of hummus, all wrapped up in a soft tortilla. This dish is perfect for a quick lunch or a light dinner, providing a satisfying meal that doesn’t skimp on flavor. The grilled chicken adds a delicious char while the BBQ sauce infuses a rich, zesty taste that perfectly complements the smooth hummus and fresh vegetable toppings.

This recipe is designed for 4-6 people, making it ideal for a family meal or a small gathering. Each wrap is packed with protein and fiber, making it not only tasty but also nutritious. The combination of warm, grilled chicken and cool, crisp vegetables wrapped in a soft tortilla creates a delightful contrast in textures and flavors.

This dish isn’t only simple to prepare, but it also offers room for creativity, allowing you to add your favorite toppings or adjust the spices to suit your taste.

Ingredients (serving size: 4-6 people):

• 4-6 large tortillas
• 2 pounds boneless, skinless chicken breasts
• 1 cup barbecue sauce
• 1 cup hummus
• 1 cup shredded lettuce
• 1 cup cherry tomatoes, halved
• 1 red onion, thinly sliced
• 1 cucumber, sliced
• 1/2 cup shredded cheddar cheese
• Olive oil
• Salt and pepper

Cooking Instructions:

1. Prepare the Chicken: Begin by preheating your grill to medium-high heat. While the grill is heating, rub the chicken breasts with a little olive oil and season them with salt and pepper.
2. Grill the Chicken: Place the chicken breasts on the grill. Cook each side for about 6-7 minutes, or until the internal temperature reaches 165°F. Apply the barbecue sauce generously during the final few minutes of grilling, allowing it to caramelize slightly. Once cooked, remove from the grill and let them rest for a few minutes.
3. Slice the Chicken: After the chicken has rested, slice it into thin strips. This will make it easier to wrap later on and guarantee that each bite is infused with the smoky BBQ flavor.
4. Prepare the Vegetables: While the chicken is resting, wash and prepare your vegetables. Halve the cherry tomatoes, thinly slice the red onion, and slice the cucumber. Set aside.
5. Assemble the Wraps: Lay the tortillas flat and spread a generous layer of hummus over each one. Add a handful of shredded lettuce, followed by the sliced BBQ chicken, cherry tomatoes, red onion, cucumber, and a sprinkle of shredded cheddar cheese.
6. Wrap and Serve: Fold the sides of the tortilla over the filling, then roll it up tightly from the bottom. Secure with a toothpick if necessary. Serve immediately and enjoy!

Extra Tips: For an extra kick of flavor, consider adding a sprinkle of smoked paprika or cayenne pepper to the hummus before spreading it onto the tortillas. If you prefer a bit more crunch, you can add some sliced bell peppers or a handful of toasted pine nuts.

Furthermore, if you’re short on time, pre-cooked rotisserie chicken can be used as a substitute; simply toss it in BBQ sauce before assembling the wraps.

Cilantro Lime Chicken Hummus Wrap

Cilantro Lime Chicken Hummus Wraps are a delightful fusion of fresh flavors and textures, perfect for a light yet satisfying meal. The zesty cilantro lime marinade infuses the chicken with vibrant flavors, while the creamy hummus adds a smooth, rich layer that complements the crisp vegetables beautifully.

These wraps aren’t only healthy but also incredibly easy to prepare, making them an ideal choice for a quick lunch or dinner that doesn’t compromise on taste or nutrition. The freshness of cilantro combined with the tangy notes of lime brings a rejuvenating twist to the grilled chicken, making every bite a burst of flavor.

Wrapped in soft tortillas with a generous spread of hummus, the addition of crunchy vegetables like lettuce, cucumbers, and bell peppers adds an exciting contrast in texture. Whether you’re serving them to family or friends, these Cilantro Lime Chicken Hummus Wraps are sure to impress with their vibrant taste and wholesome ingredients.

Ingredients (Serving Size: 4-6 people):

• 1.5 lbs boneless, skinless chicken breasts
• 1/4 cup fresh lime juice
• 1/4 cup olive oil
• 1/4 cup fresh cilantro, chopped
• 3 cloves garlic, minced
• 1 teaspoon ground cumin
• Salt and pepper, to taste
• 1 cup hummus
• 6 large tortillas or wraps
• 1 cup lettuce, shredded
• 1 cup cucumber, sliced
• 1 cup bell peppers, sliced
• 1/2 red onion, thinly sliced

Cooking Instructions:

1. Prepare the Marinade: In a mixing bowl, combine lime juice, olive oil, cilantro, minced garlic, ground cumin, salt, and pepper. Mix well to create a flavorful marinade.
2. Marinate the Chicken: Place the chicken breasts in a shallow dish or a resealable plastic bag. Pour the prepared marinade over the chicken, making sure each piece is well coated. Seal the bag or cover the dish and refrigerate for at least 30 minutes, ideally for 1-2 hours to allow the flavors to infuse.
3. Grill the Chicken: Preheat your grill to medium-high heat. Once hot, remove the chicken from the marinade and place it on the grill. Cook for 6-8 minutes on each side or until the chicken is cooked through and has nice grill marks. Remove from the grill and let it rest for a few minutes.
4. Slice the Chicken: Once the chicken has rested, slice it into thin strips, ready to be added to the wraps.
5. Assemble the Wraps: Lay out each tortilla or wrap and spread a generous layer of hummus on top. Add a portion of the sliced grilled chicken, followed by shredded lettuce, sliced cucumber, bell peppers, and red onion.
6. Wrap and Serve: Roll each tortilla tightly around the filling. Slice in half if desired, and serve immediately while the chicken is still warm.

Extra Tips:

For an added burst of flavor, consider toasting the tortillas lightly before assembling the wraps. This will enhance their texture and warmth.

Feel free to customize the vegetables to suit your taste; adding avocado or cherry tomatoes can provide an extra layer of flavor. If you’re short on time, the chicken can be marinated the night before, allowing you to quickly grill and assemble when you’re ready to eat.

Finally, make sure the wraps are rolled tightly to prevent any filling from spilling out, making them easier to handle and enjoy.