Have you ever wondered how many calories are in your favorite restaurant salad? If you’ve enjoyed Cheddar’s Grilled Chicken Pecan Salad, you’re not alone. It’s a popular choice for those looking to eat healthy while still enjoying a delicious meal.
Key Takeaways
- Cheddar’s Grilled Chicken Pecan Salad contains 590 calories, making it a balanced option for health-conscious diners.
- The salad features 40g of protein from grilled chicken, supporting muscle health and satiety.
- Pecans add healthy fats (36g total fat) and a satisfying crunch, promoting heart health.
- Mixed greens provide essential vitamins and minerals, enhancing overall nutritional value.
- The salad can be customized for dietary preferences, including gluten-free options and lighter dressings to reduce calorie intake.
- Compared to other salads, Cheddar’s salad offers a favorable caloric and protein profile, making it a satisfying meal choice.
Overview Of Cheddar’s Grilled Chicken Pecan Salad
Cheddar’s Grilled Chicken Pecan Salad combines flavor and nutrition. It features grilled chicken, crunchy pecans, and a mix of greens. This salad satisfies a range of taste preferences.
Ingredients
- Grilled Chicken: The salad includes marinated, grilled chicken breast, a great source of lean protein that supports muscle maintenance.
- Pecans: Pecans add a delightful crunch and healthy fats, promoting heart health.
- Mixed Greens: A variety of greens provide essential vitamins and minerals. Expect a mix of romaine, spinach, and other leafy greens.
- Dressing: The salad typically comes with a house-made dressing that enhances the overall flavor. Popular options include honey mustard or vinaigrette.
Nutritional Information
| Component | Amount Per Serving |
|---|---|
| Calories | 590 |
| Total Fat | 36g |
| Protein | 40g |
| Carbohydrates | 25g |
| Fiber | 5g |
| Sugars | 6g |
This information helps you understand the caloric value and nutritional benefits of the salad.
- Dietary Needs: The salad can be adapted for dietary restrictions. Opt for a lighter dressing or skip the pecans if nuts are a concern.
- Portion Size: Share it with a friend or enjoy it as a meal to fit your calorie count for the day.
Cheddar’s Grilled Chicken Pecan Salad offers a balance of taste and nutrition, making it a popular choice for health-conscious diners.
Nutritional Breakdown
Understanding the nutritional components of Cheddar’s Grilled Chicken Pecan Salad helps you make informed choices about your meal. Here’s a closer look at what’s included in this flavorful dish.
Ingredients Analysis
- Grilled Chicken: Provides protein with 40g per serving, supporting muscle health and satiety.
- Pecans: Adds healthy fats, contributing 36g of total fat, which aids in heart health.
- Mixed Greens: Offers fiber and essential vitamins, promoting good digestion.
- Dressing Options: Various dressings add flavor, but calorie counts vary. Opt for lighter choices to reduce calorie intake.
Caloric Content
Cheddar’s Grilled Chicken Pecan Salad contains 590 calories. Here’s a breakdown of its macronutrient values:
| Nutrient | Amount |
|---|---|
| Total Fat | 36g |
| Protein | 40g |
| Carbohydrates | 25g |
| Fiber | 5g |
| Sugars | 6g |
This combination makes it not only a satisfying meal but also a balanced option for health-conscious diners.
Health Benefits
Cheddar’s Grilled Chicken Pecan Salad offers numerous health benefits, making it a nutritious choice. Packed with essential nutrients, this salad supports overall well-being.
Protein and Nutrients
Grilled chicken supplies high-quality protein that aids muscle growth and repair. This salad provides about 40g of protein, which is crucial for maintaining energy and supporting metabolic functions. Pecans contribute healthy fats, including monounsaturated fats, which promote heart health. The mixed greens add vitamins A, C, and K, as well as antioxidants that help reduce inflammation and improve immune function.
Dietary Considerations
This salad fits various dietary preferences. It’s gluten-free, making it suitable for those with gluten sensitivities. The combination of protein and fiber helps keep you full, benefiting weight management efforts. If you’re watching carbohydrate intake, consider reducing or omitting calorie-dense dressings, as they can add extra sugars and fats. Choosing lighter dressings, like vinaigrettes, can enhance the meal’s health profile while retaining flavor.
Comparison With Other Salads
Understanding how Cheddar’s Grilled Chicken Pecan Salad stacks up against other salad options provides useful insights for making healthier choices. Here’s a breakdown of its calorie content and nutritional value compared to other popular salads.
Calorie Comparison
Cheddar’s Grilled Chicken Pecan Salad contains 590 calories. Here’s how that compares to some other common salads:
| Salad Name | Calories |
|---|---|
| Caesar Salad | 780 |
| Cobb Salad | 660 |
| Garden Salad | 150 |
| Southwest Chicken Salad | 640 |
The figures above show that while Cheddar’s salad is slightly higher in calories than a simple garden salad, it offers more protein due to the grilled chicken. The higher calorie count comes from the pecans and dressing options.
Nutritional Value
The nutritional benefits vary across salads. Here’s a look at some key components of Cheddar’s Grilled Chicken Pecan Salad compared to others:
| Salad Name | Protein (g) | Total Fat (g) | Carbohydrates (g) | Fiber (g) | Sugars (g) |
|---|---|---|---|---|---|
| Grilled Chicken Pecan Salad | 40 | 36 | 25 | 5 | 6 |
| Caesar Salad | 34 | 50 | 10 | 2 | 1 |
| Cobb Salad | 37 | 44 | 14 | 3 | 2 |
| Garden Salad | 3 | 5 | 20 | 3 | 3 |
| Southwest Chicken Salad | 40 | 31 | 27 | 4 | 5 |
The Grilled Chicken Pecan Salad stands out with its high protein content, making it a satisfying option. The pecans contribute healthy fats that benefit heart health. This salad offers a balanced profile when compared against Caesar or Cobb salads, which often lean on heavier dressings and additional toppings that increase fat and calorie levels.
By considering the calorie and nutritional profiles of Cheddar’s salad and others, you can make informed choices that align with your health goals.
Conclusion
Choosing Cheddar’s Grilled Chicken Pecan Salad is a delicious way to enjoy a meal that’s both nutritious and satisfying. With its blend of protein-rich chicken and heart-healthy pecans, it supports your wellness goals while still tasting great.
Being mindful of the dressing you select can help you keep the calorie count in check. Whether you’re looking for a hearty lunch or a light dinner, this salad stands out as a balanced option.
Next time you’re at Cheddar’s consider this salad for a tasty meal that aligns with your health journey. Enjoy every bite knowing you’re making a smart choice!
Frequently Asked Questions
What is the calorie content of Cheddar’s Grilled Chicken Pecan Salad?
Cheddar’s Grilled Chicken Pecan Salad contains 590 calories. This makes it a satisfying and relatively moderate option compared to some other salads on the menu.
What are the nutritional benefits of this salad?
The salad is packed with 36g of total fat, 40g of protein, 25g of carbohydrates, 5g of fiber, and 6g of sugars. It provides essential nutrients for overall well-being, including high-quality protein and heart-healthy fats from pecans.
Is the salad gluten-free?
Yes, Cheddar’s Grilled Chicken Pecan Salad is gluten-free, making it suitable for those with gluten sensitivities or celiac disease.
How does the salad compare to other salads in terms of calories?
The Grilled Chicken Pecan Salad has 590 calories, which is lower than a Caesar Salad (780 calories) and a Cobb Salad (660 calories), but higher than a simple Garden Salad (150 calories).
What dressing options should I choose to enhance health benefits?
Opt for lighter dressings, like vinaigrettes, to reduce calorie intake while maintaining flavor. This choice allows you to enjoy the salad’s benefits without compromising on health.
