Have you ever wondered how many calories are in those delicious Cracker Barrel grilled chicken tenders? You’re not alone. Many people enjoy this popular dish but want to keep an eye on their calorie intake.
Key Takeaways
- Calorie Count: A serving of Cracker Barrel grilled chicken tenders contains approximately 320 calories, making it a relatively low-calorie meal option.
- High Protein: Each serving offers a substantial 47 grams of protein, ideal for those focused on muscle building or weight management.
- Customization Matters: Meal customization, such as choosing healthier side dishes and avoiding high-calorie sauces, can significantly lower overall calorie intake.
- Low-Carb Friendly: Grilled chicken tenders contain 0 grams of carbohydrates, making them suitable for low-carb diet plans.
- Nutritional Comparison: Compared to other menu items, such as country-fried chicken (780 calories) and homestyle chicken (760 calories), grilled chicken tenders are a nutritious and lower-calorie choice.
- Dietary Considerations: Naturally gluten-free, grilled chicken tenders are a good option for various dietary restrictions, but always check for allergens in marinades and sauces.
Overview of Cracker Barrel Grilled Chicken Tenders
Cracker Barrel grilled chicken tenders offer a delicious, protein-packed option for diners. These tenders are marinated, grilled to perfection, and served with a choice of sides.
Each serving of grilled chicken tenders contains approximately 320 calories. Protein content is around 47 grams, making it a satisfying choice for those focused on their nutritional goals.
When ordering, you can customize your meal with various sides. Popular options include green beans, country vegetables, and loaded baked potatoes. Choosing healthier side options can significantly affect your total calorie intake.
If you’re watching your calories, consider ordering the grilled chicken tenders without added sauces or sides that are high in calories. These adjustments help you maintain a balanced meal while enjoying the flavors.
Nutritional Information
Cracker Barrel’s grilled chicken tenders are a flavorful option for those looking to enjoy a hearty meal while keeping an eye on calories. Below, you’ll find detailed information that helps you understand the nutritional value of this dish.
Caloric Content
A serving of Cracker Barrel grilled chicken tenders contains approximately 320 calories. This figure may vary based on any sauces or sides you choose to add. For a better calorie count, ordering tenders without high-calorie sides or sauces is advisable.
Macronutrients Breakdown
Here’s the breakdown of macronutrients per serving of grilled chicken tenders:
| Nutrient | Amount |
|---|---|
| Protein | 47 grams |
| Total Fat | 7 grams |
| Carbohydrates | 0 grams |
| Dietary Fiber | 0 grams |
The high protein content makes grilled chicken tenders a satisfying choice, especially if you’re focusing on muscle building or weight management. The low carbohydrate content contributes to its suitability for low-carb diets. Adjusting your meal choices, such as selecting lighter side dishes, can further enhance the nutritional profile while keeping calorie counts in check.
Health Considerations
Understanding health considerations is vital when enjoying Cracker Barrel’s grilled chicken tenders. With a calorie count of approximately 320 and a high protein content, these tenders can fit well into a balanced diet.
Dietary Restrictions
For those with dietary restrictions, consider the following points:
- Gluten-Free Options: Grilled chicken is naturally gluten-free, but check for cross-contamination.
- Low-Carb Diets: The grilled tenders contain 0 grams of carbohydrates, making them suitable for low-carb lifestyles.
- Allergens: Inquire about marinades and sauces, as they may contain allergens like soy or dairy.
Portion Sizes
Portion sizes significantly affect calorie intake. Each serving of grilled chicken tenders offers 320 calories. When pairing these with sides, be mindful of portion sizes to manage total calories.
- Side Dishes: Opt for smaller portions of high-calorie sides like mashed potatoes or creamy coleslaw. Choose veggies or salads for lighter alternatives.
- Custom Orders: Request smaller servings or share dishes to keep portions in check while enjoying your meal.
By considering dietary restrictions and portion sizes, you can enjoy Cracker Barrel’s grilled chicken tenders while maintaining your nutritional goals.
Comparison with Other Menu Items
When evaluating the calorie content of Cracker Barrel’s grilled chicken tenders, it helps to compare them with other popular menu items. This allows you to make informed choices while enjoying your meal.
Calorie Comparison
| Menu Item | Calories |
|---|---|
| Grilled Chicken Tenders | 320 |
| Country Fried Chicken | 780 |
| Meatloaf | 600 |
| Cracker Barrel’s Pancakes | 580 |
| Homestyle Chicken | 760 |
Grilled chicken tenders contain 320 calories, making them a low-calorie option compared to country-fried chicken or homestyle chicken.
Protein Content
| Menu Item | Protein (grams) |
|---|---|
| Grilled Chicken Tenders | 47 |
| Country Fried Chicken | 28 |
| Meatloaf | 27 |
| Cracker Barrel’s Pancakes | 10 |
| Homestyle Chicken | 36 |
You gain significant protein intake with grilled chicken tenders, containing 47 grams of protein, ideal for those focused on muscle building.
Customization Impact
Customizing your meal can affect total calorie intake. Pairing grilled chicken tenders with low-calorie sides, such as steamed broccoli or house salad, creates a balanced meal.
Sauces and Sides
Choosing lighter sauces or skipping them altogether can help keep calorie consumption in check. Here’s how some common sides stack up:
| Side Item | Calories |
|---|---|
| Loaded Baked Potato | 490 |
| Mashed Potatoes | 320 |
| Green Beans | 60 |
| Coleslaw | 210 |
Opting for green beans rather than a loaded baked potato can save 430 calories on your plate.
Dietary Considerations
Grilled chicken tenders fit well within various dietary preferences. They’re suitable for low-carb diets and naturally gluten-free. Always check for allergens in marinades or sauces to ensure a safe dining experience.
This comparison highlights how grilled chicken tenders stand out as a protein-rich, lower-calorie option versus other choices at Cracker Barrel, supporting your nutritional goals.
Conclusion
Cracker Barrel’s grilled chicken tenders offer a tasty and nutritious option for anyone mindful of their calorie intake. With about 320 calories and a whopping 47 grams of protein per serving, they’re perfect for satisfying hunger without derailing your dietary goals.
By customizing your meal with lighter sides and skipping high-calorie sauces, you can enjoy a balanced plate that fits your lifestyle. Whether you’re focusing on muscle building or just trying to eat healthier, these tenders can be a delicious part of your dining experience. So next time you visit, you can feel good about indulging in this flavorful dish while keeping your nutrition on track. Enjoy your meal!
Frequently Asked Questions
What are the calorie counts for Cracker Barrel’s grilled chicken tenders?
The grilled chicken tenders from Cracker Barrel contain approximately 320 calories per serving. This makes them a relatively low-calorie option, especially compared to other menu items like country-fried chicken.
How much protein is in Cracker Barrel’s grilled chicken tenders?
Each serving of Cracker Barrel’s grilled chicken tenders packs around 47 grams of protein. This high protein content makes them a great choice for those focusing on muscle building or overall nutrition.
Are Cracker Barrel’s grilled chicken tenders suitable for low-carb diets?
Yes, Cracker Barrel’s grilled chicken tenders are suitable for low-carb diets, containing 0 grams of carbohydrates. This makes them an excellent option for individuals looking to reduce their carb intake.
Can I customize my meal with different sides at Cracker Barrel?
Absolutely! You can customize your meal at Cracker Barrel by choosing various sides. Opting for lighter side dishes like steamed broccoli or house salad can help manage your total calorie intake while still enjoying your meal.
Are the grilled chicken tenders gluten-free?
Yes, Cracker Barrel’s grilled chicken tenders are naturally gluten-free. However, it’s essential to check for cross-contamination, especially if you have severe gluten sensitivities.
How can I reduce calories while ordering grilled chicken tenders?
To reduce calories, consider ordering the grilled chicken tenders without high-calorie sauces or sides. Choosing lighter sides and smaller portions of calorie-dense items can also help maintain a balanced meal.
What should I consider regarding portion sizes at Cracker Barrel?
When dining at Cracker Barrel, it’s vital to keep portion sizes in mind. Opt for smaller portions of high-calorie sides and ask about custom orders to help manage your total calorie intake effectively.
