Are you curious about how many calories are in Red Robin’s Simply Grilled Chicken Salad? If you’re trying to make healthier choices while dining out, knowing the calorie count can help you stay on track.
Imagine enjoying a delicious salad packed with flavor, but also wanting to keep an eye on your nutrition. This article breaks down the calorie content of this popular dish, so you can indulge without the guilt.
By the end, you’ll have a clearer picture of how this salad fits into your meal plan, making it easier to enjoy your dining experience while keeping your health goals in mind.
Key Takeaways
- Red Robin’s Simply Grilled Chicken Salad contains approximately 370 calories, making it a calorie-conscious choice for dining out.
- The salad is high in protein, boasting around 32 grams per serving, primarily from the grilled chicken breast.
- Key components include grilled chicken (230 calories), mixed greens (50 calories), vegetables (50 calories), and light balsamic vinaigrette (40 calories).
- This salad is versatile and can be customized with different dressings or extra veggies to accommodate various dietary preferences.
- It offers essential nutrients like vitamins A and C while maintaining a low carbohydrate count of about 18 grams.
- Compared to other salads, Red Robin’s option is lower in calories, making it a healthier choice relative to similar dishes from other restaurants.
Overview Of Red Robin Simply Grilled Chicken Salad
Red Robin’s Simply Grilled Chicken Salad offers a nutritious option on their menu. This salad features grilled chicken breast, fresh greens, and a mix of vegetables, providing essential nutrients while keeping the calorie count manageable.
Caloric Breakdown
The total calorie count for the Simply Grilled Chicken Salad is approximately 370 calories. The breakdown includes:
| Component | Calories |
|---|---|
| Grilled Chicken Breast | 230 |
| Mixed Greens | 50 |
| Vegetables | 50 |
| Dressing (Light Balsamic Vinaigrette) | 40 |
Nutritional Highlights
This salad is rich in protein due to the chicken, which supports muscle building and repair. The greens offer vitamins A and C, contributing to overall health. Choosing this salad aids in maintaining a balanced diet without sacrificing flavor.
Customization Options
You can customize the salad to match your dietary preferences. For example, selecting a different dressing or adding extra vegetables can fine-tune the calorie count. Always consult the menu for specific options and calorie adjustments.
Ideal For
This salad suits individuals seeking a lighter meal or those on a calorie-conscious diet. The balance of flavors and textures makes it an enjoyable choice.
Dietary Considerations
If you’re managing dietary restrictions, this salad is generally gluten-free but always verify with staff regarding ingredients for specific allergies. It’s a versatile dish that can align with various dietary goals.
Nutritional Breakdown
Understanding the nutritional content of the Simply Grilled Chicken Salad at Red Robin helps you make informed choices while dining. Here’s a detailed look at its key nutritional components.
Calories
The Simply Grilled Chicken Salad contains approximately 370 calories. These calories primarily come from the grilled chicken breast, which adds significant protein, along with the mixed greens and vegetables. If you opt for additional toppings or dressings, calorie content can increase substantially.
Protein
This salad is a protein powerhouse, offering around 32 grams per serving. Grilled chicken breast serves as the primary protein source, contributing to muscle maintenance and overall health. Incorporating high-protein foods like this salad supports your daily nutritional goals, especially if you’re active.
Fats
The salad includes about 14 grams of total fat, with less than 3 grams classified as saturated fat. Most fats come from the light balsamic vinaigrette and any additional toppings. To align with dietary guidelines, selecting dressings low in saturated fats is a smart choice.
Carbohydrates
The carbohydrate content sits around 18 grams, mostly derived from the vegetables and any additional toppings you may choose. This relatively low-carb count makes it a fitting option for those monitoring their carbohydrate intake, supporting balanced nutrition without excessive calories.
Comparison With Other Salads
When it comes to caloric content, Red Robin’s Simply Grilled Chicken Salad compares favorably with other options.
Red Robin Salads
Red Robin offers a variety of salads, each with distinct calorie counts. For instance, the Aged White Cheddar & Chicken Salad has approximately 680 calories, making it significantly more caloric. In contrast, the Simply Grilled Chicken Salad, at about 370 calories, provides a lighter choice. You can customize these salads further, impacting their nutritional values. Opting for dressings with fewer calories or adding more veggies will adjust the salad’s overall caloric content.
Salads From Other Restaurants
Comparing Red Robin to salads from other chains shows notable differences.
| Restaurant | Salad Name | Calories |
|---|---|---|
| Chick-fil-A | Grilled Chicken Salad | 320 |
| Panera Bread | Mediterranean Veggie Salad | 540 |
| Olive Garden | Chicken Caesar Salad | 660 |
| Chipotle | Chicken Salad Bowl | 520 |
You’ll notice that some salads, like Chick-fil-A’s Grilled Chicken Salad, offer fewer calories. Other options, like Olive Garden’s Chicken Caesar Salad, have significantly higher counts. Keep this in mind when choosing a salad based on your dietary goals. Every salad comes with its own set of ingredients, which can greatly influence caloric and nutritional content.
This makes it crucial to review the menu and nutritional information before making a selection.
Health Benefits
The Simply Grilled Chicken Salad from Red Robin offers several health benefits that can support your dietary goals. This salad is a flavorful, nutritious option that fits well into various meal plans.
Nutritional Value
This salad contains about 370 calories, making it a light yet satisfying meal. Here’s a breakdown of the key nutritional components:
| Nutrient | Amount Per Serving |
|---|---|
| Protein | 32 grams |
| Total Fat | 14 grams |
| Saturated Fat | <3 grams |
| Carbohydrates | 18 grams |
| Vitamins A and C | Excellent source |
The grilled chicken breast serves as a primary protein source, essential for muscle maintenance and repair. Mixed greens and vegetables enhance your intake of vitamins and minerals, boosting your overall health.
Ideal For Diets
This salad is suitable for various diets, including low-carb and gluten-free options. With about 18 grams of carbohydrates, it’s an appealing choice for those managing their carb intake.
Additionally, the light balsamic vinaigrette adds flavor without excessive calories or sugar. If you’re following a specific diet, such as keto or paleo, customizing your salad’s ingredients remains easy. Just ask for modifications to suit your needs.
Red Robin’s Simply Grilled Chicken Salad combines taste and nutrition, creating a balanced meal that aligns with your health objectives.
Conclusion
Choosing Red Robin’s Simply Grilled Chicken Salad can be a delicious way to stay on track with your health goals. With around 370 calories and a good amount of protein and vitamins, it’s a satisfying option that doesn’t compromise on flavor.
You can easily customize it to fit your dietary needs, whether you’re watching your carbs or looking for gluten-free choices. Remember to check the ingredients if you have allergies. Enjoying a meal that’s both tasty and nutritious is always a win, so next time you’re at Red Robin, consider giving this salad a try. Your taste buds and your body will thank you!
Frequently Asked Questions
What is the calorie content of Red Robin’s Simply Grilled Chicken Salad?
The Simply Grilled Chicken Salad contains approximately 370 calories. This calorie count primarily comes from the grilled chicken breast, mixed greens, and vegetables, along with a light balsamic vinaigrette.
What are the nutritional benefits of this salad?
This salad is rich in protein, providing around 32 grams per serving. It also offers essential vitamins A and C, which support a balanced diet. Additionally, it includes about 14 grams of total fat, with less than 3 grams as saturated fat.
Is the Simply Grilled Chicken Salad gluten-free?
Yes, the Simply Grilled Chicken Salad is generally gluten-free. However, it’s advisable to verify specific ingredients to ensure there are no allergens, especially if you have a gluten sensitivity.
How does this salad compare to other salads at Red Robin?
Compared to other salads at Red Robin, the Simply Grilled Chicken Salad is a lighter choice, with about 370 calories. For example, the Aged White Cheddar & Chicken Salad contains around 680 calories.
Can the salad be customized for specific diets?
Yes, the salad can be customized to fit various dietary preferences, such as keto or paleo. You can adjust the ingredients or dressings to meet your specific health goals while enjoying a flavorful meal.
