Ever wondered if that delicious grilled teriyaki chicken from Panda Express is actually a healthy choice? You’re not alone. Many fast food lovers find themselves torn between craving tasty meals and wanting to stick to a nutritious diet.
When you’re on the go and in need of a quick bite, it’s easy to overlook the nutritional value of your meal. This article will break down the ingredients and health aspects of grilled teriyaki chicken, helping you make an informed decision next time you’re at Panda Express. You’ll discover whether this popular dish fits into your healthy eating plan or if it’s best enjoyed as an occasional treat.
Key Takeaways
- Nutritional Profile: Grilled teriyaki chicken packs 300 calories, 35 grams of protein, 10 grams of carbohydrates, and 17 grams of fat per serving, making it a protein-rich meal option.
- Health Benefits: The dish serves as a low-calorie choice while providing a significant amount of protein, which supports muscle repair and promotes satiety.
- Sodium Consideration: With 730 milligrams of sodium per serving, it’s important to consume grilled teriyaki chicken in moderation, especially for those monitoring sodium intake.
- Added Sugars: The marinade includes added sugars (up to 7 grams), which can contribute to excessive calorie intake if consumed frequently; pairing with lower-sugar sides is advisable.
- Comparison to Alternatives: Other healthier options at Panda Express, such as String Bean Chicken Breast and Grilled Asian Chicken Twists, may be lower in calories and sodium, offering additional choices for health-conscious diners.
- Meal Pairing Suggestions: To enhance the nutritional value of your meal, consider pairing grilled teriyaki chicken with steamed vegetables instead of high-calorie sides like fried rice.
Overview of Grilled Teriyaki Chicken
Grilled teriyaki chicken from Panda Express offers a flavorful option for those seeking fast food. Understanding its nutritional composition helps you decide if it fits into your healthy eating plan.
Nutritional Information
Grilled teriyaki chicken contains 300 calories per serving. This dish provides 35 grams of protein, which contributes to muscle maintenance. With 10 grams of carbs and 17 grams of fat, it’s relatively low in carbohydrates while offering a protein-rich meal. The sodium content sits at 730 milligrams, contributing to about 30% of the recommended daily intake.
| Nutrient | Amount per Serving |
|---|---|
| Calories | 300 |
| Protein | 35 grams |
| Carbohydrates | 10 grams |
| Fat | 17 grams |
| Sodium | 730 milligrams |
Ingredients Breakdown
Grilled teriyaki chicken features simple ingredients. The chicken is marinated in a mixture that typically includes soy sauce, sugar, and various spices. Soy sauce is a primary source of flavor, while sugar adds sweetness to the teriyaki glaze. The dish may contain preservatives, which are common in fast food items.
Focusing on high protein content and low carbs makes grilled teriyaki chicken a satisfying choice. If you’re watching your sodium intake, consider pairing it with steamed veggies instead of fried rice for a healthier meal option.
Health Benefits of Grilled Teriyaki Chicken
Grilled teriyaki chicken from Panda Express provides several health benefits that make it a strong contender for a nutritious meal. This dish stands out due to its protein content and relatively low-calorie profile.
Protein Content
Grilled teriyaki chicken contains 35 grams of protein per serving. Protein plays a crucial role in muscle repair and growth. It also supports weight management by promoting satiety. By choosing this dish, you gain a quick and satisfying source of lean protein. Pair it with a side of steamed vegetables for an even more balanced meal, enhancing nutrient intake.
Low-Calorie Option
At only 300 calories per serving, grilled teriyaki chicken represents a low-calorie option within the fast-food realm. This makes it easier to fit into various dietary plans, whether you’re aiming to lose weight or maintain a healthy lifestyle. Selecting grilled teriyaki chicken over higher-calorie alternatives can help you enjoy a flavorful meal without overloading on calories. For further calorie control, consider skipping high-calorie side dishes like fried rice.
Potential Drawbacks
While grilled teriyaki chicken can fit into a healthy eating plan, some potential drawbacks exist. It’s important to consider these aspects before making it a regular choice.
Sodium Levels
Grilled teriyaki chicken contains 730 milligrams of sodium per serving. This amount represents about 30% of the recommended daily intake for adults. High sodium levels can contribute to health issues such as high blood pressure and heart disease. If you’re watching your sodium intake, incorporate the chicken sparingly and balance your meal with low-sodium options, like steamed vegetables.
Added Sugars
The marinade for grilled teriyaki chicken often includes added sugars. These sugars enhance the flavor but can lead to excess calorie intake if consumed frequently. One serving may have up to 7 grams of sugar. To minimize sugar consumption, consider pairing the chicken with sugar-free sides or opting for other menu items with lower sugar content.
Comparison to Other Menu Items
Grilled teriyaki chicken stands out among fast-food options, yet several alternatives may better align with your health goals.
Healthier Alternatives
Opt for the grilled teriyaki chicken when you want flavorful protein. You might also consider these healthier choices:
- String Bean Chicken Breast: This dish features lean chicken breast and string beans. It offers 190 calories, 12 grams of protein, and lower sodium at 530 milligrams.
- Grilled Asian Chicken Twists: A lighter option with grilled chicken wrapped in lettuce. It’s a low-calorie choice with crisp vegetables.
- Honey Sesame Chicken Breast: While slightly higher in calories at 400, it has a satisfying balance of flavors with less sodium than some other options.
Exploring these alternatives helps you tailor your meal to fit your nutritional needs.
Caloric Comparison
Understanding the caloric content of various menu items aids in making informed choices. Here’s a simple comparison of popular items:
| Menu Item | Calories | Protein (g) | Sodium (mg) |
|---|---|---|---|
| Grilled Teriyaki Chicken | 300 | 35 | 730 |
| String Bean Chicken Breast | 190 | 12 | 530 |
| Grilled Asian Chicken Twists | 150 | 10 | 400 |
| Honey Sesame Chicken Breast | 400 | 18 | 820 |
Opting for lower-calorie items helps maintain dietary goals while still enjoying flavorful meals. Balancing choices keeps your overall intake in check.
Conclusion
Grilled teriyaki chicken from Panda Express can be a tasty option when you’re craving something quick and flavorful. With its high protein content and low calorie count it fits well into many healthy eating plans. Just remember to keep an eye on the sodium and sugar levels to ensure it aligns with your dietary goals.
Pairing it with steamed vegetables instead of fried rice can help create a more balanced meal. While it’s a satisfying choice for a fast-food outing you might want to explore other menu items that could better meet your health needs. Enjoy your meal and make choices that feel good for you!
Frequently Asked Questions
Is the grilled teriyaki chicken from Panda Express healthy?
The grilled teriyaki chicken is a relatively healthy fast-food option, with 300 calories and 35 grams of protein per serving. Its protein content supports muscle growth, making it a satisfying choice. However, it contains 730 mg of sodium, which is about 30% of your daily intake.
How many calories does Panda Express grilled teriyaki chicken have?
Each serving of grilled teriyaki chicken from Panda Express contains 300 calories. This relatively low-calorie count makes it a better option compared to many other fast-food items.
What are the nutritional benefits of grilled teriyaki chicken?
Grilled teriyaki chicken offers high protein (35 grams) and low carbohydrates (10 grams) per serving. Its low-calorie profile at 300 calories helps support a balanced diet, especially when paired with vegetables.
What are the drawbacks of the grilled teriyaki chicken?
The primary drawbacks include its high sodium content (730 mg), which may contribute to health issues like high blood pressure. Additionally, the dish contains added sugars, potentially up to 7 grams per serving, which could be a concern for those monitoring sugar intake.
How can I make grilled teriyaki chicken healthier?
To enhance the healthiness of grilled teriyaki chicken, consider pairing it with steamed vegetables instead of fried rice. This choice helps reduce calorie intake and sodium levels, creating a more balanced meal.
What are some healthier alternatives to grilled teriyaki chicken at Panda Express?
Healthier alternatives include String Bean Chicken Breast (190 calories), Grilled Asian Chicken Twists (150 calories), and Honey Sesame Chicken Breast. These options typically have lower calories and sodium content, making them better choices for health-conscious diners.
