As a mom who loves whipping up meals that kids can’t resist, I’m excited to share these grilled chicken tenders recipes perfect for little food critics. Think juicy, flavorful pieces with fun twists like zesty lemon herb or sweet teriyaki. These recipes are sure to make mealtime both fun and tasty. Ready to turn your kitchen into a hub of culinary creativity? Let’s get cooking and see which flavors become your child’s new favorite!
Zesty Lemon Herb Grilled Chicken Tenders
Zesty Lemon Herb Grilled Chicken Tenders are a delightful and healthy option for kids, packed with flavor and easy to prepare. These chicken tenders are marinated in a blend of fresh lemon juice, herbs, and a hint of garlic, bringing a zesty twist to a classic favorite. Grilling not only enhances the natural flavors but also provides a deliciously smoky taste that kids will love. This dish is perfect for a quick family dinner or a weekend barbecue.
The marinade is the star of this dish, infusing the chicken tenders with a burst of citrusy brightness and aromatic herbs. This recipe isn’t only simple but also versatile, allowing you to adjust the seasonings to suit your family’s taste preferences. Serve these tenders with a side of fresh vegetables, a light salad, or your children’s favorite dipping sauce for a complete meal.
Ingredients (serves 4-6):
- 1.5 lbs chicken tenders
- 2 lemons, juiced
- Zest of 1 lemon
- 3 tablespoons olive oil
- 3 cloves garlic, minced
- 1 tablespoon fresh thyme, chopped
- 1 tablespoon fresh rosemary, chopped
- 1 teaspoon salt
- 1/2 teaspoon black pepper
Cooking Instructions:
- Prepare the Marinade: In a large bowl, combine lemon juice, lemon zest, olive oil, minced garlic, chopped thyme, chopped rosemary, salt, and black pepper. Mix well to guarantee all ingredients are fully incorporated.
- Marinate the Chicken: Add the chicken tenders to the bowl, guaranteeing each piece is thoroughly coated in the marinade. Cover the bowl with plastic wrap and refrigerate for at least 30 minutes to 1 hour. This allows the flavors to penetrate the chicken.
- Preheat the Grill: While the chicken is marinating, preheat your grill to medium-high heat. If using a grill pan, heat it on the stovetop over medium-high heat.
- Grill the Chicken: Once the grill is hot, remove the chicken tenders from the marinade and place them on the grill. Cook for 4-5 minutes on each side or until the chicken is cooked through and has nice grill marks. The internal temperature should reach 165°F (74°C).
- Rest and Serve: Remove the chicken tenders from the grill and let them rest for a few minutes before serving. This helps the juices redistribute, making the chicken more tender and juicy.
Extra Tips:
To maintain the chicken tenders’ juiciness, avoid overcooking them; use a meat thermometer to check doneness if unsure. For added flavor, you can sprinkle extra fresh herbs over the grilled tenders before serving.
If grilling outdoors, keep an eye on the heat to prevent burning. If you don’t have fresh herbs, dried herbs can be substituted, but use half the amount as they’re more concentrated in flavor.
Finally, consider pairing the tenders with a homemade yogurt-based dipping sauce for a revitalizing contrast.
Honey Mustard Glazed Chicken Tenders
Honey Mustard Glazed Chicken Tenders are a delightful treat for kids, combining the savory taste of chicken with the sweet and tangy flavor of honey mustard. Perfect for a family dinner or a special occasion, these tenders are sure to be a hit with children and adults alike. The glaze provides a lovely sheen and a burst of flavor that pairs well with a variety of side dishes, making it a versatile option for any meal.
These chicken tenders aren’t only delicious but also easy to prepare, making them a great option for busy parents. The recipe involves minimal ingredients and a straightforward cooking process, guaranteeing that you can have dinner ready in no time.
With just a few steps, you can create a dish that’s both nutritious and appealing to young taste buds. Serve these tenders with a side of vegetables or a simple salad for a balanced meal that everyone will enjoy.
Ingredients (Serves 4-6):
- 1 1/2 pounds boneless, skinless chicken tenders
- 1/2 cup honey
- 1/4 cup Dijon mustard
- 2 tablespoons olive oil
- 1 tablespoon apple cider vinegar
- 1 teaspoon garlic powder
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 tablespoon chopped fresh parsley (optional for garnish)
Cooking Instructions:
- Preheat the Oven: Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or lightly grease it to prevent sticking.
- Prepare the Glaze: In a medium mixing bowl, combine the honey, Dijon mustard, olive oil, apple cider vinegar, garlic powder, salt, and black pepper. Whisk until the mixture is smooth and well combined.
- Coat the Chicken: Dip each chicken tender into the honey mustard glaze, making sure they’re fully coated. Place the glazed chicken tenders onto the prepared baking sheet, arranging them in a single layer for even cooking.
- Bake the Chicken: Place the baking sheet in the preheated oven and bake for 20-25 minutes, or until the chicken tenders are cooked through and golden brown. The internal temperature should reach 165°F (75°C).
- Garnish and Serve: Once cooked, remove the chicken tenders from the oven. Allow them to cool slightly before transferring to a serving platter. If desired, sprinkle with chopped fresh parsley for added flavor and color. Serve warm with your choice of sides.
Extra Tips:
For best results, marinate the chicken tenders in the honey mustard mixture for at least 30 minutes before baking to enhance flavor.
You can also adjust the sweetness and tanginess of the glaze by altering the ratio of honey to mustard according to your preference. If you want a spicier kick, consider adding a pinch of cayenne pepper to the glaze.
Finally, always make sure your chicken reaches the appropriate internal temperature to guarantee it’s safe to eat.
Classic BBQ Chicken Tenders
Classic BBQ Chicken Tenders are a delightful dish that both kids and adults can enjoy. The tenders are juicy and flavorful, with a perfect balance of sweetness and smokiness from the BBQ sauce. These chicken tenders are perfect for a family dinner or a fun gathering, and they’re sure to be a hit with everyone. The recipe is simple and quick, making it an excellent option for busy weeknights.
This recipe serves 4-6 people and can be easily adjusted for larger or smaller groups. The key to making these chicken tenders extra delicious is using a good quality BBQ sauce, and guaranteeing the chicken is well-marinated. Whether served with fries, a fresh salad, or even on their own, these Classic BBQ Chicken Tenders are sure to please.
Ingredients:
- 1 ½ lbs chicken tenderloins
- 1 cup BBQ sauce
- 1 cup all-purpose flour
- 1 teaspoon salt
- 1 teaspoon black pepper
- 1 teaspoon garlic powder
- 2 large eggs
- 2 cups breadcrumbs
- 2 tablespoons olive oil
Cooking Instructions:
- Prepare the Chicken Marinade: In a large bowl, combine the chicken tenderloins with ½ cup of BBQ sauce. Make sure each tenderloin is well-coated. Cover the bowl with plastic wrap and let the chicken marinate in the refrigerator for at least 30 minutes, or up to 2 hours for more flavor.
- Preheat the Oven: While the chicken is marinating, preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or lightly grease it with olive oil.
- Set Up the Breading Station: In three separate shallow dishes, prepare the breading ingredients. In the first dish, mix the flour, salt, pepper, and garlic powder. In the second dish, beat the eggs. In the third dish, place the breadcrumbs.
- Coat the Chicken: Remove the chicken from the marinade. Dip each piece first into the flour mixture, then into the beaten eggs, and finally into the breadcrumbs, ensuring each tender is fully coated.
- Bake the Chicken Tenders: Arrange the coated chicken tenders on the prepared baking sheet. Drizzle the olive oil over the tenders to help them crisp up in the oven. Bake for 20-25 minutes, turning halfway through, until the chicken is cooked through and the outside is golden brown.
- Apply BBQ Sauce: Remove the chicken tenders from the oven and brush them with the remaining ½ cup of BBQ sauce. Return them to the oven for an additional 5 minutes to set the sauce.
Extra Tips:
For the crispiest results, consider using panko breadcrumbs instead of regular breadcrumbs for a lighter, crunchier texture. You can also experiment with different BBQ sauces to find your family’s favorite flavor profile.
If you prefer a spicier kick, add a pinch of cayenne pepper to the flour mixture. Finally, always guarantee the chicken reaches an internal temperature of 165°F (75°C) for safe consumption. Enjoy your Classic BBQ Chicken Tenders with your favorite sides or dipping sauces!
Teriyaki Grilled Chicken Tenders
Teriyaki Grilled Chicken Tenders are a delightful and flavorful meal that’s perfect for kids and adults alike. These chicken tenders are marinated in a savory teriyaki sauce, which gives them a deliciously sweet and tangy flavor that’s certain to please even the pickiest eaters.
Grilling the tenders adds a smoky char that enhances the taste, making them a popular choice for family dinners or casual get-togethers.
This recipe is simple to prepare and can be made quickly, making it an excellent option for busy weeknights. The teriyaki marinade can be prepared ahead of time, allowing the chicken to soak up all the flavors before hitting the grill.
With a serving size that caters to 4-6 people, this dish is perfect for feeding a crowd or enjoying leftovers the next day.
Ingredients (Serves 4-6):
- 1.5 pounds of chicken tenders
- 1 cup of soy sauce
- 1/2 cup of brown sugar
- 1/4 cup of honey
- 1/4 cup of rice vinegar
- 2 cloves of garlic, minced
- 1 tablespoon of fresh ginger, grated
- 1 tablespoon of sesame oil
- 1 teaspoon of cornstarch
- 1 tablespoon of water
- Sesame seeds for garnish
- Sliced green onions for garnish
Cooking Instructions:
- Prepare the Marinade: In a medium bowl, whisk together the soy sauce, brown sugar, honey, rice vinegar, minced garlic, grated ginger, and sesame oil. Confirm that the sugar is completely dissolved to create a smooth marinade.
- Marinate the Chicken: Place the chicken tenders in a large resealable plastic bag or a shallow dish. Pour the marinade over the chicken, making sure each piece is well-coated. Seal the bag or cover the dish and refrigerate for at least 1 hour, or up to 8 hours for maximum flavor.
- Prepare the Grill: Preheat your grill to medium-high heat. If using a charcoal grill, confirm the coals are evenly distributed and lightly oiled to prevent sticking.
- Grill the Chicken Tenders: Remove the chicken from the marinade, allowing any excess to drip off. Place the tenders on the grill and cook for 4-5 minutes on each side or until the internal temperature reaches 165°F (74°C).
- Thicken the Marinade: While the chicken is grilling, pour the remaining marinade into a small saucepan. Bring it to a boil over medium heat. Mix the cornstarch and water to create a slurry and add it to the saucepan. Cook for 2-3 minutes until the sauce thickens.
- Serve the Dish: Remove the chicken from the grill and brush with the thickened teriyaki sauce. Garnish with sesame seeds and sliced green onions before serving.
Extra Tips:
For best results, make sure to marinate the chicken for at least an hour to allow the flavors to fully penetrate the meat. If you’re short on time, a quick 30-minute marinade will still impart flavor, but longer is better.
Always preheat the grill to confirm even cooking and a nice char on the chicken. Remember to let the chicken rest for a few minutes after grilling to retain its juices.
If you don’t have a grill, you can use a grill pan or broil the chicken in the oven as an alternative method.
Garlic Parmesan Chicken Tenders
Garlic Parmesan Chicken Tenders are a delicious and kid-friendly meal that’s perfect for family dinners or a fun lunch. These tasty tenders are coated in a flavorful mixture of garlic and parmesan cheese, providing a crispy and savory bite that kids and adults alike will love. The combination of garlic and parmesan gives the chicken a rich, aromatic flavor that pairs perfectly with a variety of dipping sauces, such as ranch or marinara.
Plus, these chicken tenders are easy to make and can be ready in just under 30 minutes, making them an ideal choice for busy weeknights.
This recipe for Garlic Parmesan Chicken Tenders serves 4-6 people, making it a great option for family meals or gatherings. The tenders can be served with a side of veggies, fries, or a salad to create a balanced and satisfying meal. This dish isn’t only delicious but also an excellent way to introduce kids to new flavors and textures.
With simple ingredients and straightforward instructions, this recipe is accessible to home cooks of all skill levels.
Ingredients:
- 1.5 pounds of chicken tenders
- 1 cup all-purpose flour
- 2 teaspoons garlic powder
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 2 large eggs
- 1 cup panko breadcrumbs
- 1 cup grated parmesan cheese
- 1 tablespoon dried parsley
- 3 tablespoons olive oil
Cooking Instructions:
- Prepare the Chicken: Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or lightly grease it with cooking spray. Pat the chicken tenders dry with paper towels.
- Set Up Breading Station: In a shallow bowl, combine the flour, garlic powder, salt, and black pepper. In another shallow bowl, beat the eggs. In a third bowl, mix together the panko breadcrumbs, grated parmesan cheese, and dried parsley.
- Coat the Chicken: Dredge each chicken tender in the flour mixture, shaking off any excess. Dip them into the beaten eggs, ensuring they’re fully coated. Finally, press the tenders into the breadcrumb mixture, making sure they’re well-covered.
- Bake the Tenders: Arrange the coated chicken tenders on the prepared baking sheet. Drizzle the olive oil over the tenders to help them crisp up. Bake in the preheated oven for 15-20 minutes, or until the chicken is cooked through and the outside is golden brown and crispy.
- Serve: Remove the chicken tenders from the oven and let them cool slightly before serving. Serve with your choice of dipping sauce and side dishes.
Extra Tips: For even crispier chicken tenders, you can place the breaded chicken on a wire rack set on the baking sheet. This allows air to circulate around the tenders, promoting even cooking and crispiness.
Additionally, if you want to add a bit of heat, consider mixing in some red pepper flakes or cayenne pepper into the flour mixture. Finally, these tenders can also be cooked in an air fryer for a similarly crispy result—just adjust the cooking time accordingly.
Enjoy your Garlic Parmesan Chicken Tenders with your favorite sides!
Spicy Buffalo Chicken Tenders
Spicy Buffalo Chicken Tenders are a fun and flavorful twist on the classic chicken tenders, perfect for kids who enjoy a little kick in their meals. These tenders are coated in a deliciously spicy buffalo sauce that adds an exciting flavor while still being mild enough for younger taste buds.
They’re great for lunch, dinner, or even as a snack, and can be paired with a variety of sides, such as carrot sticks, celery, or a fresh salad, to create a balanced meal. This dish isn’t only enjoyable for kids but also easy to prepare, making it a fantastic choice for busy weeknights or quick weekend meals.
The key to making them kid-friendly is to control the level of heat by adjusting the amount of hot sauce, guaranteeing that it’s just right for your little one’s palate. With a crispy coating and a tangy buffalo flavor, these tenders are sure to become a family favorite.
Ingredients (Serves 4-6)
- 1 ½ pounds chicken tenders
- 1 cup all-purpose flour
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon smoked paprika
- ½ teaspoon salt
- ½ teaspoon black pepper
- 2 large eggs
- ¼ cup milk
- 1 cup breadcrumbs
- ½ cup buffalo sauce
- 2 tablespoons unsalted butter
- Cooking spray or oil for frying
Instructions
- Prepare the chicken tenders: Start by preheating your oven to 400°F (200°C). Line a baking sheet with parchment paper or lightly oil it. Rinse and pat dry the chicken tenders to guarantee they’re clean and ready to be coated.
- Set up the dredging station: In a shallow bowl, mix the flour, garlic powder, onion powder, smoked paprika, salt, and black pepper. In another bowl, whisk together the eggs and milk until well blended. In a third bowl, place the breadcrumbs.
- Coat the chicken: Dredge each chicken tender in the flour mixture, shaking off any excess. Dip it into the egg mixture, allowing any excess to drip off, and finally coat it with breadcrumbs, pressing lightly to guarantee they adhere. Place each coated tender on the prepared baking sheet.
- Bake the chicken tenders: Lightly spray or brush the coated tenders with cooking oil or spray. Bake in the preheated oven for 20-25 minutes, flipping halfway through, until they’re golden brown and cooked through.
- Prepare the buffalo sauce: While the tenders are baking, melt the butter in a small saucepan over medium heat. Add the buffalo sauce and stir to combine. Once the chicken tenders are done, toss them in the buffalo sauce until they’re evenly coated.
Extra Tips
When making Spicy Buffalo Chicken Tenders, adjusting the spice level is important to guarantee it’s suitable for your kids. You can reduce the amount of buffalo sauce or mix it with a little honey to mellow the heat.
For a crispier texture, consider using panko breadcrumbs instead of regular ones. You can also try air-frying the tenders for a healthier alternative, adjusting the cooking time as needed. Serve with a side of ranch or blue cheese dressing for dipping, which can also help balance the spiciness.
Sweet and Sour Grilled Chicken Tenders
Sweet and Sour Grilled Chicken Tenders are a delightful and flavorful option that’s perfect for kids. This dish combines the tangy taste of sweet and sour sauce with the smoky flavor of grilled chicken, making it a hit among young taste buds. The tender chicken pieces are marinated to absorb the delicious flavors before being grilled to perfection, delivering a juicy and mouth-watering experience.
Not only is this recipe a crowd-pleaser, but it’s also a nutritious and protein-packed meal that parents can feel good about serving. This recipe is ideal for a family meal, serving 4-6 people, making it perfect for weeknight dinners or weekend gatherings.
The balance of sweet and tangy flavors is sure to excite children, while the grilling process adds a layer of fun and involvement in the kitchen. Whether you serve it with rice, noodles, or a fresh salad, these Sweet and Sour Grilled Chicken Tenders are sure to become a favorite in your household.
Ingredients:
- 2 lbs chicken tenders
- 1 cup sweet and sour sauce
- 2 tablespoons soy sauce
- 1 tablespoon honey
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 tablespoon vegetable oil
- Salt and pepper to taste
- Skewers (if using)
Cooking Instructions:
- Prepare the Marinade: In a large mixing bowl, combine the sweet and sour sauce, soy sauce, honey, garlic powder, onion powder, salt, and pepper. Mix well until all ingredients are fully incorporated, forming a smooth marinade.
- Marinate the Chicken: Add the chicken tenders to the bowl, ensuring each piece is well coated with the marinade. Cover the bowl with plastic wrap and refrigerate for at least 30 minutes, or up to 2 hours, to allow the flavors to penetrate the chicken.
- Preheat the Grill: While the chicken is marinating, preheat your grill to medium-high heat. If using skewers, soak them in water for at least 15 minutes to prevent burning during grilling.
- Skewer the Chicken (optional): Thread the marinated chicken tenders onto the soaked skewers. This step is optional, as the tenders can also be grilled directly on the grill grates.
- Grill the Chicken: Lightly oil the grill grates using a brush or folded paper towel dipped in vegetable oil. Place the chicken tenders on the grill and cook for 4-5 minutes on each side, or until the internal temperature reaches 165°F (75°C) and the chicken is cooked through with nice grill marks.
- Serve: Remove the chicken from the grill and let it rest for a few minutes before serving. Enjoy the Sweet and Sour Grilled Chicken Tenders with your choice of sides.
Extra Tips: For the best flavor, try marinating the chicken overnight. This allows the marinade to fully infuse into the meat. If you prefer a spicier version, add a pinch of red pepper flakes to the marinade.
Remember to keep a close eye on the grill to prevent the chicken from burning, as the sweet marinade can caramelize quickly. If you don’t have a grill, a grill pan on the stovetop or an oven broiler can also be used to achieve similar results.
Pineapple Teriyaki Chicken Tenders
Pineapple Teriyaki Chicken Tenders are a delightful twist on the classic chicken tenders that kids love. This recipe combines the sweetness of pineapple with the savory flavors of teriyaki sauce to create a mouthwatering dish that’s both delicious and nutritious. Perfect for a family dinner or a fun meal for kids, these chicken tenders are sure to be a hit at the table.
The tender, juicy chicken combined with the tangy and sweet glaze makes for an irresistible combination that even the pickiest eaters will enjoy. This dish isn’t only flavorful but also easy to prepare, making it a great choice for busy parents who want to serve something homemade without spending too much time in the kitchen.
The recipe is designed to serve 4-6 people, providing enough for a family dinner with possibly some leftovers for lunch the next day. With simple ingredients that you might already have in your pantry, this recipe is both convenient and cost-effective. Let’s explore the list of ingredients you’ll need to make these tasty Pineapple Teriyaki Chicken Tenders.
Ingredients (Serves 4-6):
- 1.5 lbs chicken tenders
- 1 cup pineapple juice
- 1/2 cup soy sauce
- 1/4 cup brown sugar
- 2 cloves garlic, minced
- 1 teaspoon ginger, grated
- 1 tablespoon cornstarch
- 2 tablespoons water
- 1 tablespoon vegetable oil
- 1 cup canned pineapple chunks, drained
- Sesame seeds for garnish (optional)
- Green onions, sliced for garnish (optional)
Cooking Instructions:
- Prepare the Marinade: In a medium bowl, combine the pineapple juice, soy sauce, brown sugar, minced garlic, and grated ginger. Stir until the sugar is dissolved. Place the chicken tenders in a large resealable plastic bag or a shallow dish and pour the marinade over the chicken. Seal the bag or cover the dish and refrigerate for at least 30 minutes, preferably for 1-2 hours, to let the flavors meld.
- Cook the Chicken: Heat the vegetable oil in a large skillet over medium-high heat. Remove the chicken tenders from the marinade, reserving the marinade for later use. Place the chicken tenders in the skillet and cook for about 4-5 minutes on each side, or until the chicken is fully cooked and has a nice golden brown color. Remove the chicken from the skillet and set aside.
- Make the Sauce: In the same skillet, pour in the reserved marinade. Bring it to a boil and let it simmer for about 5 minutes. In a small bowl, mix the cornstarch with water to create a slurry. Slowly add the slurry to the simmering marinade, stirring constantly until the sauce thickens.
- Combine and Serve: Add the cooked chicken tenders back into the skillet with the thickened sauce. Add the pineapple chunks and stir to coat the chicken and pineapple evenly with the sauce. Allow everything to heat through for another 2-3 minutes. Remove from heat and garnish with sesame seeds and green onions if desired. Serve immediately.
Extra Tips: For the best flavor, try to marinate the chicken tenders for a few hours or even overnight if you have the time. This will allow the chicken to absorb more of the delicious teriyaki flavors.
Additionally, if you prefer a spicier kick, consider adding a pinch of red pepper flakes to the marinade. Be sure to monitor the sauce as it thickens to achieve your desired consistency, adding a bit more water if it becomes too thick. Enjoy your Pineapple Teriyaki Chicken Tenders with a side of steamed rice or a fresh green salad for a complete meal.
Ranch-Seasoned Grilled Chicken Tenders
Ranch-Seasoned Grilled Chicken Tenders are a delightful and easy-to-make dish that kids will love. These tenders are packed with flavor thanks to the ranch seasoning, offering a delectable twist to the classic grilled chicken. Perfect for a family dinner or a weekend barbecue, they’re a nutritious choice that’s certain to please even the pickiest eaters.
The grilling process not only enhances the taste but also gives the chicken a nice, smoky finish that complements the ranch seasoning beautifully. This recipe is designed to serve 4-6 people, making it ideal for a family meal or a small gathering. The preparation is straightforward, guaranteeing you spend less time in the kitchen and more time enjoying the meal with your loved ones.
With a few simple ingredients and easy-to-follow instructions, you’ll have these ranch-seasoned grilled chicken tenders ready to serve in no time. So, gather your ingredients and get ready to create a dish that will become a family favorite!
Ingredients:
- 1.5 pounds chicken tenders
- 1 packet (1 ounce) ranch seasoning mix
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- Salt and pepper to taste
Instructions:
- Prepare the Marinade: In a large mixing bowl, combine the ranch seasoning mix, olive oil, lemon juice, garlic powder, onion powder, salt, and pepper. Mix well until all the ingredients are fully incorporated into a smooth marinade.
- Marinate the Chicken: Add the chicken tenders to the bowl with the marinade. Toss the chicken until each tender is thoroughly coated with the marinade. Cover the bowl with plastic wrap and refrigerate for at least 30 minutes to allow the flavors to meld. For best results, marinate for up to 2 hours.
- Preheat the Grill: While the chicken is marinating, preheat your grill to medium-high heat. If using a charcoal grill, wait until the coals are covered with gray ash. For a gas grill, preheat for about 10 minutes.
- Grill the Chicken: Once the grill is ready, place the marinated chicken tenders on the grill grates. Cook for about 5-7 minutes per side, or until the chicken is cooked through and has nice grill marks. The internal temperature should reach 165°F (75°C).
- Rest and Serve: Remove the chicken tenders from the grill and let them rest for a few minutes. This allows the juices to redistribute, keeping the chicken moist. Serve the tenders hot, alongside your favorite dipping sauce or side dish.
Extra Tips:
For the best grilling results, make sure your grill is properly heated before placing the chicken on it. This helps to prevent sticking and guarantees even cooking.
If you don’t have access to a grill, you can also cook these tenders in a grill pan or broil them in the oven. Additionally, consider making a double batch of the marinade to use as a dipping sauce by simmering it until slightly thickened.
This dish pairs wonderfully with a side of crispy fries or a fresh salad.
Maple Dijon Chicken Tenders
Maple Dijon Chicken Tenders are a delightful dish that combines the sweetness of maple syrup with the tangy flavor of Dijon mustard, making them perfect for kids and adults alike.
These tenders are crispy on the outside and juicy on the inside, making them an irresistible treat. They’re easy to prepare, and the combination of flavors will definitely become a family favorite. Whether it’s for lunch, dinner, or a special occasion, these chicken tenders are bound to please.
This recipe is designed to serve 4-6 people, making it ideal for family meals or small gatherings. The preparation involves marinating the chicken tenders in a flavorful maple Dijon sauce, then coating them with a crispy breadcrumb mixture before baking to perfection. This method guarantees that the tenders are both flavorful and healthy, without the need for frying.
Your kids will love the tasty, golden-brown crust and the delicious, tender chicken inside.
Ingredients:
- 1.5 pounds of chicken tenders
- 1/3 cup maple syrup
- 1/3 cup Dijon mustard
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 cup breadcrumbs
- 1/2 cup grated Parmesan cheese
Instructions:
- Prepare the Marinade: In a medium-sized bowl, combine the maple syrup, Dijon mustard, olive oil, garlic powder, onion powder, salt, and black pepper. Whisk everything together until fully combined.
- Marinate the Chicken: Place the chicken tenders in a large resealable plastic bag or a shallow dish. Pour the maple Dijon marinade over the chicken, making sure each piece is well coated. Seal the bag or cover the dish, and refrigerate for at least 30 minutes to allow the flavors to meld.
- Prepare the Coating: While the chicken is marinating, mix the breadcrumbs and grated Parmesan cheese in a shallow dish or plate.
- Preheat the Oven: Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or lightly grease it to prevent sticking.
- Coat the Chicken: Remove the chicken tenders from the marinade, letting any excess drip off. Dredge each tender in the breadcrumb and Parmesan mixture, pressing lightly to make sure the coating sticks.
- Bake the Chicken: Place the coated chicken tenders on the prepared baking sheet in a single layer. Bake in the preheated oven for 15-20 minutes, or until the tenders are golden brown and cooked through with an internal temperature of 165°F (74°C).
- Serve and Enjoy: Let the chicken tenders cool for a few minutes before serving. They can be served with your favorite dipping sauce or as part of a meal with sides like salad or vegetables.
Extra Tips:
For an extra crispy texture, try using panko breadcrumbs instead of regular breadcrumbs. If you prefer a bit more heat, add a pinch of cayenne pepper to the marinade.
Make sure not to overcrowd the baking sheet, as this can cause the tenders to steam rather than bake, resulting in a less crispy crust. For an even cooking result, you can flip the tenders halfway through the baking process.
Enjoy your Maple Dijon Chicken Tenders fresh from the oven for the best taste and texture!
Mediterranean-Style Chicken Tenders
Mediterranean-Style Chicken Tenders offer a delightful twist to the classic chicken tenders by infusing them with vibrant Mediterranean flavors. These tenders are marinated in a mixture of olive oil, lemon juice, garlic, and a perfect blend of herbs, giving them a fresh and zesty taste that kids love. Not only are these chicken tenders delicious, but they’re also a healthier option, making them an excellent choice for both lunch and dinner.
This recipe is perfect for families looking to introduce a bit of Mediterranean flair into their meals. The combination of spices and herbs not only enhances the flavor but also provides numerous health benefits. The dish is easy to prepare and can be paired with a variety of sides, such as a fresh salad, roasted vegetables, or even a simple rice pilaf, making it a versatile addition to any meal plan.
Ingredients (Serves 4-6):
- 1 ½ pounds of chicken tenders
- 3 tablespoons olive oil
- 2 tablespoons lemon juice
- 3 cloves garlic, minced
- 1 teaspoon dried oregano
- 1 teaspoon dried thyme
- 1 teaspoon paprika
- Salt and pepper to taste
- 1 cup plain Greek yogurt
- 1 tablespoon fresh dill, chopped (optional for garnish)
- Lemon wedges for serving
Cooking Instructions:
- Prepare the Marinade: In a large mixing bowl, combine the olive oil, lemon juice, minced garlic, dried oregano, dried thyme, paprika, salt, and pepper. Mix well to guarantee all ingredients are blended.
- Marinate the Chicken: Add the chicken tenders to the marinade, making sure each piece is well-coated. Cover the bowl with plastic wrap and refrigerate for at least 30 minutes, allowing the flavors to penetrate the chicken.
- Preheat the Oven: While the chicken is marinating, preheat your oven to 400°F (200°C). This guarantees the oven is hot enough to cook the chicken evenly.
- Bake the Chicken: Place the marinated chicken tenders on a baking sheet lined with parchment paper. Bake in the preheated oven for 15-20 minutes, turning halfway through, until the chicken is cooked through and golden brown.
- Prepare the Yogurt Sauce: While the chicken is baking, prepare the yogurt sauce by mixing the Greek yogurt with a pinch of salt and pepper. Add the fresh dill if using, and stir until well combined.
- Serve: Once the chicken tenders are done, serve them hot with the yogurt sauce on the side and lemon wedges. Garnish with additional dill if desired.
Extra Tips:
For added flavor, consider adding a pinch of cumin or coriander to the marinade. If you have the time, marinating the chicken for a few hours or overnight will intensify the flavors.
When baking, make sure the chicken tenders are spread out evenly on the baking sheet to allow even cooking. This dish can also be cooked on a grill for a smoky flavor, which makes it perfect for summer barbecues.
Sweet Thai Chili Chicken Tenders
Sweet Thai Chili Chicken Tenders are a delightful and flavorful twist on the classic chicken tenders that every child loves. Perfectly crispy on the outside and tender on the inside, these chicken tenders are coated in a sweet and slightly spicy Thai chili sauce that adds an exciting kick to every bite.
Whether you’re preparing a quick weeknight meal for your family or looking for a fun dish to serve at a kids’ party, these Sweet Thai Chili Chicken Tenders are sure to be a hit.
Not only are these chicken tenders easy to make, but they also offer a great way to introduce your kids to new flavors. The sweetness of the chili sauce balances beautifully with the mild heat, creating a taste that’s both adventurous and kid-friendly.
Serve these tenders with a side of rice or a fresh salad, and you’ll have a meal that’s not only delicious but also well-rounded. Let’s plunge into the recipe and see how you can make this tasty dish for 4-6 people.
Ingredients (Serves 4-6):
- 1.5 pounds chicken tenderloins
- 1 cup all-purpose flour
- 2 teaspoons garlic powder
- 2 teaspoons onion powder
- 1 teaspoon salt
- 1 teaspoon black pepper
- 2 large eggs
- 2 tablespoons milk
- 2 cups panko breadcrumbs
- 1 cup sweet Thai chili sauce
- Vegetable oil (for frying)
Cooking Instructions:
- Prep the Chicken: Begin by rinsing the chicken tenderloins under cold water and pat them dry with paper towels. Set them aside.
- Prepare the Coating Stations: In one shallow dish, mix the flour, garlic powder, onion powder, salt, and black pepper. In a second dish, whisk together the eggs and milk. In a third dish, place the panko breadcrumbs.
- Coat the Chicken: Dredge each chicken tenderloin in the flour mixture, making sure it’s fully coated. Then, dip it into the egg wash, allowing any excess to drip off. Finally, coat it with panko breadcrumbs, pressing gently to adhere the breadcrumbs to the chicken.
- Heat the Oil: In a large skillet, pour enough vegetable oil to cover the bottom of the pan by about 1/2 inch. Heat the oil over medium-high heat until it reaches 350°F (175°C).
- Fry the Chicken: Carefully place the coated chicken tenders into the hot oil, being sure not to overcrowd the pan. Fry them for about 3-4 minutes on each side, or until they’re golden brown and the internal temperature reaches 165°F (75°C).
- Drain and Sauce the Chicken: Remove the chicken tenders from the oil and place them on a paper towel-lined plate to drain excess oil. Once slightly cooled, toss them in a bowl with the sweet Thai chili sauce, making sure each piece is well-coated.
- Serve: Arrange the Sweet Thai Chili Chicken Tenders on a serving platter and garnish with chopped green onions or cilantro if desired. Serve immediately with your choice of sides.
Extra Tips: To guarantee the chicken tenders are extra crispy, make sure the oil is at the right temperature before frying. You can test if the oil is ready by dropping a small piece of bread into the oil; if it sizzles and turns golden brown quickly, the oil is ready.
Additionally, if you prefer to bake these tenders, preheat your oven to 400°F (200°C) and bake them on a parchment-lined baking sheet for about 20 minutes, flipping halfway through. This method will still give you a nice crunch without the need for extra oil.
Cilantro Lime Chicken Tenders
Cilantro Lime Chicken Tenders are a delightful and zesty twist on the classic chicken tenders, perfect for introducing kids to fresh and vibrant flavors. The combination of cilantro and lime provides a revitalizing contrast to the tender and juicy chicken, making it a hit with both kids and adults alike.
Whether you’re planning a family dinner or a fun weekend lunch, these chicken tenders are sure to please everyone with their tangy and herbaceous taste. The marinade for the chicken tenders is straightforward and comes together quickly, allowing you to spend more time enjoying the meal with your family.
By marinating the chicken in a blend of lime juice, cilantro, and a few simple spices, the flavors are infused into the meat, resulting in a dish that’s bursting with flavor. Not only are these tenders delicious, but they’re also a healthier alternative to fried chicken, making them a great option for kids’ meals.
Ingredients for 4-6 servings:
- 2 pounds of chicken tenders
- 1/4 cup fresh lime juice (about 2-3 limes)
- Zest of 1 lime
- 1/4 cup fresh cilantro, chopped
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- 1 teaspoon ground cumin
- 1 teaspoon salt
- 1/2 teaspoon black pepper
Cooking Instructions:
- Prepare the Marinade: In a large mixing bowl, combine the lime juice, lime zest, chopped cilantro, olive oil, minced garlic, ground cumin, salt, and black pepper. Whisk the ingredients together until well mixed. This will be the marinade for your chicken tenders.
- Marinate the Chicken: Place the chicken tenders in the bowl with the marinade, ensuring each piece is well-coated. Cover the bowl with plastic wrap and refrigerate for at least 30 minutes to 1 hour. This allows the flavors to penetrate the chicken, enhancing its taste.
- Preheat the Grill or Oven: If you’re grilling, preheat your grill to medium-high heat. If using an oven, preheat it to 400°F (200°C). Both methods are excellent for cooking these tenders.
- Cook the Chicken: For grilling, place the marinated chicken tenders on the grill grates and cook for about 4-5 minutes on each side, or until the internal temperature reaches 165°F (74°C). If baking, arrange the tenders on a baking sheet and bake for 15-20 minutes, flipping halfway through, until fully cooked.
- Serve and Enjoy: Once cooked, remove the chicken tenders from the grill or oven and let them rest for a few minutes. Serve them warm, garnished with additional cilantro or lime wedges if desired.
Extra Tips:
For a more intense flavor, consider marinating the chicken overnight in the refrigerator. If you don’t have fresh cilantro, dried cilantro can be used, though the flavor may be slightly different.
You can also add a touch of honey or agave syrup to the marinade for a hint of sweetness that kids might enjoy. Additionally, these tenders pair wonderfully with a side of rice, salad, or a light dipping sauce such as ranch or yogurt-based cilantro lime dip.
Smoky Paprika Grilled Chicken Tenders
Smoky Paprika Grilled Chicken Tenders are a delicious and healthy option for kids who love flavorful meals. This dish combines the rich, smoky flavor of paprika with the tenderness of grilled chicken, making it an irresistible treat for young taste buds.
Perfect for a family dinner or a weekend barbecue, these chicken tenders are easy to prepare and cook, offering a quick and satisfying meal that both kids and adults will enjoy. The paprika not only adds a beautiful color to the chicken but also imparts a mild heat that’s balanced with the natural sweetness of honey in the marinade, creating a harmonious blend of flavors.
This recipe is designed to serve 4-6 people, making it ideal for a family meal or a small gathering. The preparation involves marinating the chicken tenders in a flavorful mixture before grilling them to perfection. The result is juicy, tender chicken with a crispy, smoky exterior that pairs beautifully with a variety of side dishes.
Whether served with a fresh salad, crispy fries, or a simple vegetable medley, Smoky Paprika Grilled Chicken Tenders are sure to be a hit at the table.
Ingredients:
- 1.5 pounds of chicken tenders
- 2 tablespoons smoked paprika
- 1 tablespoon olive oil
- 1 tablespoon honey
- 1 tablespoon lemon juice
- 2 cloves garlic, minced
- Salt to taste
- Black pepper to taste
- 1 tablespoon chopped fresh parsley (optional, for garnish)
Cooking Instructions:
- Prepare the Marinade: In a bowl, combine smoked paprika, olive oil, honey, lemon juice, minced garlic, salt, and black pepper. Mix well to create a smooth marinade.
- Marinate the Chicken: Place the chicken tenders in a large resealable plastic bag or a shallow dish. Pour the marinade over the chicken, making sure each piece is well-coated. Seal the bag or cover the dish and refrigerate for at least 30 minutes, or up to 2 hours for more intense flavor.
- Preheat the Grill: If using an outdoor grill, preheat it to medium-high heat. If using a grill pan, heat it over medium-high heat on the stove.
- Grill the Chicken: Remove the chicken tenders from the marinade, allowing any excess to drip off. Place the tenders on the preheated grill or grill pan. Cook for 3-4 minutes on each side, or until the chicken is cooked through and has a nice charred appearance. The internal temperature should reach 165°F (75°C).
- Rest the Chicken: Once cooked, remove the chicken tenders from the grill and let them rest for a few minutes. This allows the juices to redistribute, confirming the tenders remain juicy.
- Serve: Arrange the chicken tenders on a serving platter. Sprinkle with chopped fresh parsley for a touch of color and added flavor, if desired.
Extra Tips:
For best results, make sure the grill is adequately preheated before adding the chicken tenders. This helps achieve those desirable grill marks and prevents the chicken from sticking.
If you prefer a spicier dish, consider adding a pinch of cayenne pepper to the marinade. Additionally, using a meat thermometer can help you verify the chicken is cooked perfectly without overcooking, maintaining its juiciness and tenderness.
Finally, if you’re short on time, you can reduce the marinating period, but remember that the longer the chicken marinates, the richer the flavor will be.
Soy Ginger Chicken Tenders
Soy Ginger Chicken Tenders are a delightful twist on the classic chicken tenders that kids are sure to love. This recipe combines the savory flavors of soy sauce with the freshness of ginger, creating a deliciously marinated dish that’s both flavorful and easy to prepare. The tenders are juicy and tender, making them perfect for a family dinner or a fun meal for kids. They can be served as a main dish or as part of a larger spread with other sides and appetizers.
This dish isn’t only simple to make but also offers an opportunity to introduce children to new flavors and ingredients, such as soy sauce and ginger, which are commonly used in Asian cuisine. The marinade is key to infusing the chicken with its distinctive flavor, while the cooking method guarantees the tenders are cooked to perfection. This recipe is designed to serve 4-6 people, making it an ideal choice for family meals or small gatherings.
Ingredients:
- 1 ½ pounds of chicken tenders
- ½ cup soy sauce
- 2 tablespoons honey
- 1 tablespoon fresh ginger, grated
- 2 cloves garlic, minced
- 2 tablespoons vegetable oil
- 1 tablespoon sesame oil
- 1 tablespoon rice vinegar
- ½ teaspoon black pepper
- Green onions, chopped (optional, for garnish)
- Sesame seeds (optional, for garnish)
Instructions:
- Prepare the Marinade: In a medium-sized mixing bowl, combine the soy sauce, honey, grated ginger, minced garlic, vegetable oil, sesame oil, rice vinegar, and black pepper. Whisk together until all the ingredients are well integrated and the honey has dissolved.
- Marinate the Chicken: Place the chicken tenders in a large resealable plastic bag or a shallow dish. Pour the marinade over the chicken, making sure all pieces are well-coated. Seal the bag or cover the dish with plastic wrap and refrigerate for at least 30 minutes, or up to 2 hours for a richer flavor.
- Preheat the Oven: About 15 minutes before you’re ready to cook the chicken, preheat your oven to 400°F (200°C).
- Bake the Chicken: Line a baking sheet with parchment paper or lightly grease it to prevent sticking. Arrange the marinated chicken tenders in a single layer on the baking sheet. Bake in the preheated oven for 15 to 20 minutes, or until the chicken is cooked through and no longer pink in the center, with an internal temperature of 165°F (74°C).
- Serve: Remove the chicken tenders from the oven and let them rest for a few minutes. Garnish with chopped green onions and sesame seeds if desired. Serve warm, with your choice of dipping sauce or side dishes.
Extra Tips: For an enhanced flavor, consider marinating the chicken overnight. This allows the flavors to penetrate deeper into the meat. If you prefer a crispy texture, you can finish the chicken tenders by broiling them for an additional 2-3 minutes after baking. Just keep an eye on them to avoid burning. Additionally, you can easily adjust the sweetness by adding more or less honey according to your taste preference.
